$8 for me yesterday!

Wednesday 2/27/08

For every: ........................................You earn:
Day you stayed on Plan................................. $5
15 minutes of exercise= 60............................$20
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
pound lost ................................................. $0
inch lost.............................................. ........$0
Daily affirmation to yourself ............................$1
Try something new = Beck's Diet Solution WkBk.$1 - eating slow and mindful!
start your morning by stretching .....................$0
offer support to your team(post on team thread) $1

$32

For Wednesday 02/27
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$25
64 ounces of water drank...............................$2
Offer support to your team(post on team thread) $1

$33 Total

Wednesday 2/27
On plan $5
Exercise $5
Water $2
Journal $2
Daily affirmation $1
try something new $1
Post $1
total: $17

$33 for Thursday :)

Day you stayed on Plan................................. $5
15 minutes of exercise...................................$5
64 ounces of water drank...............................$2
Daily affirmation to yourself ............................$1
Try something new........................................$1(redu ced fat cheese in my nacho potato soup)
offer support to your team(post on team thread) $1

Total $15

Update: $3542....this could be the week we earn it all!!

For Thursday: $72

For every: ........................................You earn:
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$25
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
pound lost ..................................................
inch lost.............................................. ........
Daily affirmation to yourself ............................$1
Try something new........................................
start your morning by stretching ..................... $1
offer support to your team(post on team thread) $1

$37.00 for Thursday 2/28/08

2/28
On plan $5
Exercise $5
Water $2
Journal $2
Daily affirmation $1
try something new $1
Post $1
total: $17

$23 for Friday. (a bit under-the-weather today)

$29 for Sat. :)

Thursday 2/28/08

For every: ........................................You earn:
Day you stayed on Plan................................. $5
15 minutes of exercise..................................$5 (abs only)
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
pound lost ................................................. $0
inch lost.............................................. ........$0
Daily affirmation to yourself ............................$1
Try something new = Beck's Diet Solution WkBk.$1 - chicken recipe
start your morning by stretching .....................$0
offer support to your team(post on team thread) $1

$17

Friday 2/29/08

For every: ........................................You earn:
Day you stayed on Plan................................. $5
15 minutes of exercise= 60............................$20
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
pound lost ................................................. $0
inch lost.............................................. ........$0
Daily affirmation to yourself ............................$1
Try something new = Beck's Diet Solution WkBk.$1 - paying attention to hunger, cravings and desires
start your morning by stretching .....................$0
offer support to your team(post on team thread) $1

$32