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Thursday 2/7/08
on Plan = $5 85 minutes of exercise = $25 64 ounces of water drank = $2 Journal entry or blog made = $2 inch lost - 8 inches lost (measured myself at night) = $16 Daily affirmation to yourself = $1 EArned $ 51.00 today |
For Thursday 02/07:
Day you stayed on Plan................................. $5 15 minutes of exercise...................................$10 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 offer support to your team(post on team thread) $1 $20 total |
2/8
Day you stayed on Plan................................. $5 15 minutes of exercise...................................$40 Journal entry or blog made .............................$2 Try something new........................................$1 offer support to your team(post on team thread) $1 Todays total: $49.00 |
Friday 2/8/08
on Plan = $5 60 minutes of exercise = $20 64 ounces of water drank = $2 Journal entry or blog made = $2 Daily affirmation to yourself = $1 offer support to your team(post on team thread) $1 Earned = $31.00 |
2/08
Day you stayed on Plan................................. $5 64 ounces of water drank...............................$2 pound lost .................................................. $2 Daily affirmation to yourself ............................$1 Try something new........................................$1(low calorie smoothie) offer support to your team(post on team thread) $1 Total $12 |
Update: $1146
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Friday - $17
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Updating for the last 6 days...sorry about the delay. :o
Tuesday: $15 Wednesday: $10 Thursday: $28 Friday: $12 Saturday: $13 Sunday: $27 |
Saturday 2/9/08
on Plan = $5 15 minutes of exercise = $60 64 ounces of water drank = $2 Journal entry or blog made = $2 pound lost $4 Daily affirmation to yourself = $1 Try something new = $1 offer support to your team(post on team thread) = $1 $76 :carrot: |
Sunday 2/10/08
on Plan = $5 15 minutes of exercise $15 64 ounces of water drank = $2 Journal entry or blog made = $2 Daily affirmation to yourself = $1 Try something new = $1 offer support to your team(post on team thread) = $1 $27 |
$18 for Saturday and $20 for Sunday :)
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For Friday 02/08:
Day you stayed on Plan................................. $5 15 minutes of exercise...................................$10 64 ounces of water drank...............................$2 Daily affirmation to yourself ............................$1 offer support to your team(post on team thread) $1 Friday Total: $19 For Saturday 02/09: Day you stayed on Plan................................. $5 15 minutes of exercise...................................$10 Daily affirmation to yourself ............................$1 Saturday Total: $16 For Sunday 02/10: Day you stayed on Plan................................. $5 15 minutes of exercise...................................$10 Journal entry or blog made .............................$2 pound lost .................................................. $6 Daily affirmation to yourself ............................$1 Sunday Total: $24 (3 day total - $59) |
2/10 (I missed a day somewhere!)
For every: ........................................You earn: Day you stayed on Plan................................. $5 64 ounces of water drank...............................$2 Daily affirmation to yourself ............................$1 Total $8 (even though the dollars dont reflect it I dont feel like I had all that bad a day!) |
$38 for Monday :)
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2/11
Day you stayed on Plan................................. $5 15 minutes of exercise...................................$10 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 Daily affirmation to yourself ............................$1 Try something new........................................$1(meat balls...YUM!) offer support to your team(post on team thread) $1 Total = $22 |
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