Hi, Red Team!
I had a good day again yesterday. I got in my yoga and dog walk but missed my cardio...but some days will be like that. Tuesday I took a salsa class at the gym after a short gym bike jaunt. Usually I just stick to that bike, so this was an adventure for me. I survived! I marched when it was too complicated or strenuous, but I did it all.
Who was asking about music? How about Cher? That girl stays fit dancing to her own music on stage.
Whatever I have in my collection is a good candidate for me. I listen to tinkly atmospheres type for writing and yoga, too, but it's a different motivation.
It's raining here, so I will wait to walk the girls. Time for work, anyway.
Kick you-know-what today!
choosie.