I'm doing up some baby back ribs in the oven this evening...since I'm out of Scott's Barbecue sauce, I'm experimenting with making my own sauce using pureed petite dice tomatoes, garlic, a little onion, splenda, vinegar and whatever else sounds good. I'll report on my sauce when I finish!
I'll have a spinach salad: spinach, English cucumber, red onion with bleu cheese dressing.
B: 3 eggs in 1.3 oz. beef fat. 1.3 tsps instant decaf powder, juice of 1 lemon in purified water.
D: 70g ground beef, 46 g. homegrown tom. 1 oz. mozzarella
S: to be decided
Last night I didn't the ribs I'd planned. (That's tonight's dinner instead with a spinach salad) I got involved in making treats for my dog and cook-ahead sausage and egg quiche, so instead of ribs I had:
French onion soup (remember that great pot roast...the jellied stuff at the bottom of the pot became the base for an excellent homemade soup) A big square of sausage, egg, and cheese quiche
Sausage, Egg, and Cheese quiche deliciousness!
Not a new recipe, but adapted for Atkins Induction...and it's delicious.
3 large eggs
1 pound mild sausage
1/2 c. grated cheddar cheese
1/3 c. heavy cream diluted with 1/3 water
Salt, freshly- ground pepper, red pepper flakes to taste
Preheat oven to 350 degrees (if using glass pan)
Crumble the sausage into a frying pan on medium. Cook and drain the sausage. Whisk eggs with cream and seasonings. Spray a baking dish or pie pan (I like a pretty ceramic quiche pan) with Pam. Lay sausage in the bottom of the pan, sprinkle the cheese on top of it evenly. Then pour the egg-cream mixture over it evenly. Bake at 350 degrees 30-40 minutes in glass or ceramic dish. If you're using metal, 375 degrees.
Let it cool a few minutes before you slice into servings. Makes 4 - 6 servings.
Everybody loves this as a breakfast / brunch dish. If it's brunch, serve with a green salad, grilled or steamed asparagus, a thick slice of tomato.
Last edited by sandyfanny; 09-14-2010 at 08:40 PM.
Reason: omission
Tonight I'm having Barbecue Chicken ( a rotisserie chicken I've carved into serving pieces and put barbecue sauce on some of them and popped back into the oven on low for about 25 min.) and a spinach salad - spinach, red onion, English cucumber and ranch dressing.
I used 2 T. of Kraft's Original Barbecue Sauce (5 carbs) on four pieces of chicken, and I actually ate two of the pieces of chicken. I'm out of Scott's, and it's driving me nuts!
I'm staying really close to induction this week, so it's been lots spinach, mixed greens, cucumber, a little red onion, and mostly chicken and eggs as proteins. Just a little cheese spread over the week.
lunch and dinner turkey roll ups with cream cheese and avo (10)
snack peanuts (5)
today - 20
I am going to be driving during dinner time so I will eat my dinner at about 5 and then have a snack around 8.
I am breaking atkins by not getting 12 carbs from veggies and I am eating a whole avo! ooops! but weird day. I had a ton of veggies yesterday so hopefully its ok.
