bfast - 3 eggs (3), gum (1), black coffee

snack - 1 oz cheese (1)

lunch - turkey wraps with cream cheese (2), whole red bell w ranch dipping (7)

snack - 1 cup beef broth (0)

dinner - spinach omelet w cheese (5)

total 19

Dinner was two turkey burgers (0 carb as there are no added stuff other than meat) with two ounces of cheese melted on top (2 g) and jalapenos (1g)

i'm having t-bone steak and asparagus tonight. maybe a bacon ranch salad on the side too.

i wanna try this lasagna!!

I seem to be craving spinach - weird! I'm having a big spinach salad with hard-boiled egg, bacon, parmesan cheese and red onion with my Grandmother's Hot Bacon Dressing (almost...except no sugar!)

Glamazon's pumpkin recipe with whipped cream for dessert. I'm excited...and really hungry.

I made the White Castle cheeseburger pie...It's GOOD. I used real onion as well as onion soup mix, which had quite a few carbs but I didn't use the whole packet. I also didn't have any heavy cream so I omitted that and instead used an extra egg and a little extra mayonnaise. I also borrowed from the "whopper in a bowl" recipe and mixed together some finely chopped onion, mayonnaise, and shredded lettuce on the side so I can take a bite of the pie and then a bite of the mayo/lettuce mixture.

I had spinach and romaine mixed together in a salad with some tomatoes and turkey breast. I put on a bit of ceasar dressing It was 6 net carbs.

I'm making Hot Artichoke Dip to use as part of lunch I'm making for a friend tomorrow. She's dipping with crackers. I'm using ready-to-serve chicken breast strips and pork rinds as my "dippers."

Dinner tonight? No time to cook; I have to clean up my house! Quiche and Glamazon's pumpkin recipe.

I have discovered a tasty new thing for dinner! I've been missing the sandwhiches my grandma used to make and how awesome everything would taste together.

I lay down four pieces of romaine lettuce, put a bit of mayo on top, roll up a slice of turkey and place it on the mayo. The mayo holds the turkey to the leaf, so it's nice. I then put a bit of mustard, and then some cheddar cheese on top.

It's super yummy.

I had my mom make a pot of her Atkins-friendly vegetable beef soup so I could have it for dinner and have leftovers for a day or two

It's honestly the best soup I've ever tasted, Atkins-friendly or not. She made up the recipe with me in mind, and I am so glad that she did!

Today:

1 egg (1), sausage (1), coffee w half packet s and l (1)

lunch - chicken and spinach (5)

dinner - chicken w taco seasoning, black olives, cheddar cheese, shredded lettuce, guac and sour cream (basically taco salad) total (10)

total - 18

Dinner Saturday night at Provisions...one of "best seafood dives on the East Coast." (Southern Living Magazine)

I ordered a Grouper Salad Plate, which is grouper salad, sliced tomatoes, and saltine crackers - always leave the crackers. They're always stale. And I drank a Red Stripe...not so Atkins.

Delicious!

Steak with broccoli and cabbage, 6 net carbs in total! It was yummy

I am craving vegetable soup ..... may have to find me a low carb recipe

I'm going to the store today.... What we have depends on what's on sale . I'll post later .