2 weeks down! 8lbs. gone! - 3 Fat Chicks on a Diet Weight Loss Community

My3angels · 03-10-2010, 12:57 PM

I have decided to do an extended induction because this is what works for me. I had really bad leg cramps the other night so I drank more water and it didn't help. I have been horrible when it comes to taking my vitamin! I really needed some relief so I ate a banana. While it didn't throw me off I felt guilty about eating it

crazy to feel guilty about eating fruit. But I keep telling myself that I CAN have my fruit again. Induction is not FOREVER! Kind of silly when you think about "cheating" with fruit

Have a great day everyone.

Torister · 03-10-2010, 01:23 PM

Yes...you sure can have fruit again. Climbing the rungs of Atkins really widens the varieties of yummy foods we can include in our menus.

HealthierLori · 03-11-2010, 04:27 PM

Good for you on your weight loss, and it's very smart to be flexible, certainly no one has to stay in induction forever!

fatBgone07 · 03-19-2010, 06:04 PM

Quote:

Originally Posted by My3angels

I have decided to do an extended induction because this is what works for me. I had really bad leg cramps the other night so I drank more water and it didn't help. I have been horrible when it comes to taking my vitamin! I really needed some relief so I ate a banana. While it didn't throw me off I felt guilty about eating it

crazy to feel guilty about eating fruit. But I keep telling myself that I CAN have my fruit again. Induction is not FOREVER! Kind of silly when you think about "cheating" with fruit

Have a great day everyone.

There was a time when I used to get leg cramps. My dr told me to take 2 tums a day - it has Na carbonate or bicarbonate -can't remember but it worked like a charm! I don't know how many carbs tums has - you would have to check but worth a shot!