Atkins is the only thing that ever worked for me. Ever. I could never lose more than 15lbs on WW and struggled constantly to do it. On Atkins, after my kids and being really sick and weighing 278, I lost 96lbs and with little effort. Time, yes but effort was just eating and occasional working out.
Now I am 50 and this last year left me with some unwanted pounds, I did an Atkins reset, and have lost 25 lbs with ease in 8 weeks.
I don't count calories other than to make sure I am getting 2000. If I don't eat enough, I don't lose.
I could total carbs, because I think it is just easier, I don't eat products, I stick to whole foods as a rule and lots of good fat. I keep that fat up.
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