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Old 01-23-2014, 06:45 AM   #286  
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Angry

Two days of less than targeted calories and lower sodium...back up a pound this am......
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Old 01-23-2014, 08:44 AM   #287  
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Hey everyone, just joined and figured getting involved might be a good source of motivation.

I have just restarted my last 25-30 weightless. I totally blew it in December and put back on what I'd lost in November :/ But I'm really determined this time. Going to the gym everyday and doing VLCD for a couple of weeks to get it kickstarted. Too scared to weigh myself yet; maybe next week!
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Old 01-23-2014, 01:08 PM   #288  
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Glad to see you here, Applesprinkles! We usually weigh in on Saturday and post our ups and hopefully downs. You'll get lots of support and encouragement. This is a great group!
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Old 01-23-2014, 03:42 PM   #289  
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Hello everyone it is Friday weigh-in day.

25/30 Pound Goal - Let's Do It Together
Goal: 30 lb
Start date: 6 Dec 2013

12/06 .... 138.6 kg .... start
12/13 .... 136.3 kg .... -5.1 lb
12/20 .... 135.9 kg .... -0.9 lb
12/27 .... 134.4 kg .... -3.3 lb
01/03 .... 133.7 kg .... -1.5 lb
01/10 .... 133.0 kg .... -1.5 lb
01/17 .... 131.2 kg .... -4.0 lb
01/24 .... 129.2 kg .... -4.4 lb
01/31 ....
02/07 ....
02/14 ....

-20.7 lb TOTAL LOST
69.1% of goal reached
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Old 01-23-2014, 05:41 PM   #290  
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Darius, all I can say is WOW! Great weight loss this week!
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Old 01-23-2014, 07:46 PM   #291  
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Thank you Renee: it's some kind of delayed water thing - I haven't been doing anything special.
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Old 01-24-2014, 05:32 AM   #292  
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Darius...OH MY GOODNESS!!! You are doing fabulous at losing the weight each week. Stay on it You will reach your goal very soon. Great job!!!
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Old 01-24-2014, 05:40 AM   #293  
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Applesprinkles, glad to have you join the group. We are excited to have you here and look forward to supporting each other with our diet efforts. What is VLCD? I am not familiar with that abbreviation.

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Old 01-24-2014, 05:41 AM   #294  
Happy New Year 2018!!!
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Hang in there Deelou!!!
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Old 01-24-2014, 03:48 PM   #295  
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Hi Corinna, it stands for very low calorie diet, so basically, food packs. And bars! It's nice to chew occasionally. Very easy to do. No weighing or measuring. And it keeps me out of the shops. Very boring though, and I don't think it's a good way to learn about eating healthily, but it's a huge boost at the beginning
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Old 01-24-2014, 05:58 PM   #296  
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Thank you Corinna for the support!
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Old 01-24-2014, 10:08 PM   #297  
Happy New Year 2018!!!
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Today's weigh-in shows...



..down 3 lbs. Yippeee!!!
I'm so happy. Now that's more like it.

However, I'm not as good as Darius , but I am trying.
I am still moving in the right direction.

I hope there will be more positive postings this week.
Good luck my friends. I hope your hard work pays off
too for you.

Last edited by Corinna T; 01-24-2014 at 10:18 PM.
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Old 01-25-2014, 06:19 AM   #298  
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Great weight loss, Corinna

I'm down 1.2 lbs. this week We are doing wonderful!
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Old 01-25-2014, 02:10 PM   #299  
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Weighing in..... Back up, exercised three times this week, cut my myfitnesspal estimated cal intake from 1310 to 1200 was on the dime or just under every day.....!!!
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Old 01-25-2014, 02:11 PM   #300  
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I will not be posting until I see some REAL changes.
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