Hope everyone is having a good week, sticking to diets, and finding time or a place to exercise too. Wishing you better weather to make it easier to exercise as well.
Today's weigh-in shows a loss of 1.5 pounds. Yeah!
I was worried this week because it seems like I go down a little and then stop and then down a little and stop. However, the scale went down 2 weeks in a row, so I am happy.
Here is a Walt Disney Video titled Planning for Good Eating. It brings back memories. It points out why you should eat certain types of foods, which is still relevant today. Hope you enjoy watching it. It is about 8 1/2 minutes.
GREAT JOB Renee!!!!! That is terrific. Keep it up and you will reach your goal before you know it. Then you can look in the mirror and see a thin and trim new lady who has finally come out of hiding from that cocoon. Yippee!!!
Start 1/20 @223.1# & Target = 198.1
2/1 = 217.3 = -5.8
2/15 = 216.9 Holding pattern at -6.2
2/22 = 216.8 At least it moved down!
3/1 = 216.7 Starting a new month with another budge down = -6.3
3/8 = 216.6 Another 10th = -6.4
3/16 = 216.5 Still moving in the right direction = -6.5
I was taught to eat quickly and it is a habit that is hard to break. However, I think it is very important to eat food much slower. This article just reminded me that I need to start thinking about eating slow again. http://www.activebeat.com/diet-nutri...nt-overeating/
Today's weigh-in shows .....that I stayed the same this week. No weight loss or gain. Some my body must be stabilizing for now. I hope to make some positive progress this upcoming week. Maybe there will be a few others this week who will be more fortunate.
AAD, you're going in the right direction!
Down 2.6 lbs. this week
