Thank you very much Renee and Corinna for the support!

My weigh-in for today only showed 0.5 lb loss. I am really surprised, because I expected it to be more. I checked mid-week and I was down 1 1/2 pounds. So somehow it changed. I am not giving up though. It is still a loss and it counts. I hope the rest of your are more successful this week.

Hi! What a good week. And I am enjoying the start of a 3 day week-end. Down one pound. Hopefully, I'll lose a little more next week. Congrats to all of us who lost! Marian

Good job Marian!!!! Keep it up. Enjoy your weekend.

Down 2.8 lbs.

Corinna and Marian, the scale is moving in the right direction for you. Have a great week! We can and will do this!

Woohoo Renee!!!! I'm so happy for you. You did really good this week. Your hard efforts paid off. Keep at it, you are headed in the right direction. Great job!!

Glad to see you are all staying on course! I've gotten a bit off the path the last 2 weeks but on track again. I've probably gained a pound or two but I'll just weigh next Saturday.

Corinna - I tend to make the same kind of smoothees every morning. Some plain yogurt, chia, hemp or flax seeds, pumpkin, spinach, oj and frozen berries, sometimes some banana or peaches. It's huge and that's what I have until lunchtime. If I make smoothees in the evening, it's because I want to really fill up with few calories after dinner and I'll just do berries, pumpkin and spinach.

Deelou - Look at it like feeding your body what it needs, nourishing every cell, your organs and your brain, building your muscles, and creating a super highway of veins, vessels, digestive and lymph systems. Your body is running like a top even if pounds are not being lost. Think about how great your body feels!

I'm looking forward to sleeping through the night again since I am back to exercising!

Start 1/20 @223.1# & Target = 198.1

AAD Glad to have you join our group! We usually weigh in on Saturday and cheer each other on in our weight loss journey. Together we can do this!

Hope everyone is doing good this week. I have been trying a slog jog for exercise the past few days. Haven't seen much change in my weight though. Only just a lot more sweating. Still eating good, but then I thought that last week too. Maybe it will finally pay off this week. I hope so.

Hi everyone....been quiet here this week Hope you all are staying focused on you health. I've been doing ok.....the scale will tell the tale

Moving along....

Great job Deelou!!! You're down a pound.



Keep at it. You can do it!! You can, you can.

You can be happy, healthy, and still lose weight.....