Good Afternoon All,
What a great group you are!!! I have enjoyed reading your posts. Everyone seems to really care for everyone. I feel a special presence about this group.
I am a retired elementary teacher. We will in Illinois in the middle of corn and bean fields. I grew up a farmer's daughter. My DH was a farm kid also. We live in a small rural town of around 3,000. I sub some in the schools here. We both do volunteer work.
I have been overweight for most of my life. I lose and then gain more back. I am so determined to get this weight off this time. I have devised my own system and so far so good. I love junk food. I also love to cook and then of course eat it. I am trying hard to revamp my thinking. Walking is my main form of excerise. I am hoping to get up to 3 miles by hot weather. I also do cardio rehab for a heart problem, which for the time being is under control.
Thanks for letting me post. I know I will need encouragement as I make this journey. I hope everyone is having a great weekend. It is plum cold here!!

Welcome luc1313ky!! Glad to have you join us! Just pull up a chair and grab a cup of coffee/tea or whatever you like. We always have room at the table for more!! Look forward to getting to know you and what your plans are for your journey.. we all seem to have our own thoughts on how we do, but also seem to take bits and peices from others!! Again Welcome!!

Hi Marie,

You are correct. I spent a couple of hours on the internet searching. DF had a stroke about 15 years ago. Some articles indicated that a type of Parkinson's Dementia can come from a stroke.

Problem - if she had the Parkinson's diagnosed when she was at an early stage, there were meds that might have helped. However, she is now at an advanced stage and probably cannot be helped by meds.

Lynn

Hi Donna,

Thank you. Looks VERY interesting. I will definitely read this one.

Lynn

Hi GGs!! :) We went to the republican party caucus this morning. It was our first time to go to one and it was interesting. The accoustics in the room were terrible so it was very hard to hear. Our precinct had two tables put together and it was even hard to understand what someone was saying from the other table at times. Didn't like that. This time this is the ONLY way we will be able to vote for the candidate we want from the nominees! I don't like that AT ALL. I think it should be put to the general vote like in past elections. Many people don't realize this and will not even know to get to a caucus or where they are even if they do hear. I think it depends on the state maybe, but I wish it weren't this way in my state. :( I did enjoy learning more about the process.

Tonight we are going to have dinner at our church...it will be a Mexican dinner to raise money for something (I forgot what :o) Last time we attended one of these it was really good very authentic Mexican food and my dh esp loved the tamales.

Joe has the lights up in the bathroom, now just waiting to get a new towel rack and TP holder. So almost done.

I'm reading Gun Games by Faye Kellerman. She's one of my favorite authors and I won this book. There are usually two stories going on at the same time and I'm a little more than half way through and still don't know how they will connect or if they will (I think they will though), but I'm enjoying it.

I had terrible leg cramps last night. Wish I knew what is causing that. I hadn't had them for a while but they were back with a vengeance last night! Finally got relief with two of my pills.

Ok that's about all that's been going on with us.

WELCOME Luc1313ky!! Glad to have you join us!!:carrot: This is a great group! I'm the same way...lose and regain over and over..but I keep trying!

Rie - I don't think I could stand a winter where you are...or a lot of you like Rosey, Donna..even Klamath Falls gets pretty cold too...my fingers turn white even in the winter up here...maybe it's the diabetes, I don't know, or maybe it's just that I am no longer used to the cold weather.

Donna - Glad you have Chrome. I use it all the time now and I don't have as much trouble with this site as many of you do.

Isabella and Donna - I used to have one orange wall in my dining area..had it for years and the wall next to it was wall paper with orange flowers. When we repainted I opted for yellow and still have that. Worse yet, I still have the old orange formica countertops a la 1965!! I really want to get rid of them so badly! One of these days we will redo the kitchen completely...it's in terrible shape!

So agree with you on retirement! I refer to my nursing as "in my previous life!" I can't even imagine working now! I don't have time!;)

I wish I could have been there to listen to you sing! I bet you did great piano or not.

Rie - Been thinking about your mom and the Clinique...you know, when I get excited about a good product, I might recommend it to my girls. Normally don't have any to share with them but I'd tell them about it. I guess they could take offense but honestly I wouldn't mean it like they really needed it. I would just be saying that I want them to take care of their skin so they can continue to have good skin in the future. Most people say I have good skin for my age (69) and I think it's because I have always taken pretty good care of it. I can't afford the really really expensive stuff but I buy the best I can (some expensive/some pretty cheap), and I get a lot of samples of the "good" stuff online plus I win a lot of good products too. Right now I'm using Clinique's Moisture Surge (won it) and I really like how it feels going on my skin.

I'm getting very tired so think I'll take a nap now. Hope you all have a good evening!

Mary

Hello Everyone,welcome luc1313ky~happy you have joined us.

Its a slow day for me.Im having some sacroliac joint pain. Ive been so good since my spine surgery in october. Sure hope this isnt a new problem popping up. uggg. enough seeing Doctors!

Made some moose stew for lunch. DH and i enjoyed it. Lots of skiers coming down this weekend.Mountian looks pretty busy. lots of new snow.

Getting longer days now love that!

Lost a pound this week. Im happy with that.just keep keepin on.

Have a great Day

Hi everyone.guess what its snowing again:fr: the state plow went by 8 times this am making the road wider. my puter is toast so im using the old one. am greatful we have 2. finances are abit strained right now so must wait and save for a new one. am getting ready to watch my grs basketball game tonite ,they are going to state. i'm busting with pride :D Donna, the new freezer is lovely and filling it with yummy stuff is fun. welcome lucky :hug: Maryea iv never read her books i'll have to try them, right now im reading wilbur smith,he has over 27 books and i love them all. lynn am so sry about your friend shes lucky to have you, i hope your dd and sil are having fun in anchorage. (((hugs))) for all and have an awsome weekend rosey :wave:

breakfast
coffee
kashi crunch cereal

lunch
1 egg. 1 slice toast, moose sausage

snack
coffee mocha
grapes

dinner
baked chix breast
sweet potatoe
brussell sprouts

My grandson came for a sleepover on Friday night. It has been several months since he did that, and boy have things changed! He's 3-1/2. His parents have been telling me that he has started not wanting to go to bed and one of them goes in and lies down with him until he falls asleep. Then he gets up in the middle of the night and won't go back to bed. Since they both have to go to work, they let him in their bed for the rest of the night. It was terrible. DH got him to sleep twice, but as soon as he carried him in to his toddler bed he woke up and cried. It was midnight before he finally got him to stay asleep and we could fall asleep. At 3AM he was up again, and so were we! I told DH to take him into our bed and I stayed out in the living room so he and DH could get some sleep. I don't think we will be doing sleepovers again until he gets over this stage. I'm getting too old for this. I think the mistake was when they started lying in bed with him.

Donna - Good news on the freezer! I have a small one in the laundry room. We have had it for 34 years and it's still going strong! When we first got married, we had an older refrigerator and you opened the big refrigerator door and the freezer was inside. Very tiny! We couldn't buy ice cream unless we were out of meat! LOL Then we had to eat all the ice cream before we could go shopping. So I bought the little freezer to give us some more room. I envy you being able to make and freeze meals for future use. DH would not eat it. He will only eat things that are freshly made. One time I made a roaster of shredded beef for a shower the next day and he told me not to tell anyone I made it the day before or they wouldn't eat it. LOL If I had made it the day of the shower I would have had to get up at 3AM to start it!

Isabella - My step son's kitchen walls are orange, red, yellow and green. They decided to go with a Mexican theme several years ago. He is a very good artist, so he painted peppers around the door jams and trim. They have glasses with a Mexican motif on the shelves and dried peppers hanging on either side of the window. When he told me about it my first thought was "What the???" but when I saw it, it was beautiful.

Freda - I have always been afraid to take anything for sleep, especially mixed with all the other meds I take. I fall asleep in a matter of seconds, but a few hours later I wake back up and can't get back to sleep. There is one med that is supposed to be for people who can't stay asleep the whole night, but how do you know before you go to bed if you're going to stay asleep or not? For a while I took Tylenol PM, then I tried something called Midnight (OTC) which you can take in the middle of the night to help you fall back to sleep. But it scared me. I get Melatonin and Seratonin mixed up, but it contained one of those. So now if I don't sleep good I just take a little nap the next day. Now that I'm retired I can do that. When I was working, insomnia used to make for a very, very long day!

Bobbi - I'm sorry to hear that you had bad experiences with Home Depot. We got our cabinets from Home Depot but we just replaced cabinets with same size cabinets and we did the measuring, not them. DH said unlike a professional cabinet shop, they hire Joe Schmoe off the street, and if he knows how to read a ruler he gets the job of measuring. They gave us a paper with directions on how to measure the walls and each cabinet, and if something was wrong it would be our responsibility because we refused to have their guy come out to measure. The only thing we did wrong was request a right hand door instead of a left hand door, but they replaced it free of charge. I thought that was nice since it was clearly our mistake.

Maryea - About your fingers turning white....do you have Raynaud's? Very cold fingers that turn white in cold weather is a symptom. My husband's fingers don't turn white, but they are very very cold even when he's in the house. I always said it's because he won't wear gloves when he shovels snow or snowblows. We have one of those dohickeys that you put on your finger to read your blood oxygen level and if he puts it on his index finger he doesn't get a reading. The visiting nurse said it's because he has poor circulation in that finger. Here is a link that explains more about it. At the bottom, also click on "causes".
http://www.mayoclinic.com/health/ray...CTION=symptoms

My DD getting ready to run with the reindeer in Alaska.

Lynn

Good morning GG’s,

One day down ~ five to go. Yesterday was a good day and I got out on time!!!! Yippee.

I resumed my walking yesterday ~ another yippee.

Rie ~ glad you are enjoying the visit with your family. I know how you feel not getting to see them as often as you’d like. I lived far away from Corbin for seven years before we moved here. I only got to see him once a year. He had lived right with me and I got to see him every day before my DH’s job transferred him and we had to move away. I missed him so much. Like you described, when I got to visit, it took the first day or so for us to become reacquainted.

Freda ~ hope you are having a good weekend off.

Carol Sue ~ my little dgd Maddie stayed over night here one time and she was up until like 1am before she went to sleep. She slept, but I slept restlessly. I was pooped the next day. I have kind of dragged my feet at having her stay again. She is older now, so it might go better. Too bad your DH doesn’t like left overs. I used to cook to have left overs on purpose. When working, it helped a lot to not have to start all over again each day. Would your DH cook his own if you had left overs and he didn’t want that? I am lucky, my DH will eat left overs ~ even the same thing several nights in a row.

Rosey ~ OMG ~ more snow? Enjoy watching your DGS’s basketball game.

Donna ~ glad you are enjoying your new freezer. Sounds like you have some great stuff in there to enjoy. How is SamCat doing?

Ladysheets ~ hope your pain goes away and is not a new problem starting

Mary ~ leg cramps be gone!!!

Welcome Luc1313ky

CK ~ glad the storms passed you by

Marie ~ you’re almost there. How are your doggy kids doing?

Isabella ~ sorry for the piano malfunction during your solo. Well, they could hear more of your beautiful voice that way

Annie ~ hope you’ve had a nice weekend with your beau

Bobbi ~ that is a pretty chair ~ can’t wait to see pics of how it looks after you work your magic on it.

Lynn ~ any more news about your friend? What adventure are you having this weekend? Cute picture of your daughter :)

K3 ~ Your post: This me doing the happy dance: :carrot::carrot::carrot::carrot::carrot:

First i made Donna snort coffee
Second Home Depot came not only on time but a little early
Third i just finished all the income tax stuff k3

Sounds like it was a good day ~ LOL.

Thursday was Mom and Dad’s 60th wedding anniversary. My sister arranged a little gathering for them ~ Dad doesn’t like a big fuss and isn’t comfortable with a great big “do”. They had a few people and met at a restaurant for lunch and my sister had a special cake and flowers. I didn’t get to go (they are up in Ohio) but my sister sent some pictures from her phone, so that was nice. Love today’s technology.

Hello to those of you I missed. Running out of time. Gotta go get ready for work. Hope you all are having a good weekend.

Pic of mom and dad at the anniversary party ~ mom was getting tired ~ she is usually smiling.

Take care

Good Morning GG's

How are all of you? I hope no one got any of the bad weather. The wind kept me awake most of the night Friday night. I expected to see a lot of damage when I got up, but it wasn't bad, no broken tree limbs or anything! It flooded where my mom lives but she doesn't know if her house was flooded or not, because she is visiting my sisters and can't get back to her house because the roads are covered with water. Last time her family room was wet. She had to rip up the carpet and clean everything but it could have been so much worse. Just finished my breakfast. 2 boiled eggs and v8. YUM!

Lynn, Hope your daughter has fun runnning with the reindeer. She looks so much like you.

Carol Sue, The insomnia wouldn't be so bad if I could sleep in the next morning, but when I work and ive been up all night, that's not possible. I've tried all the usual stuff too, but it never works. The Ambien worked so well. Not something I would take every night, but on the nights I can't sleep and have to work the next day, it's a life saver. I was a little afraid to try it too. I'm very leary of pills. Pretty bad coming from a nurse, huh? ha My mom would never eat left overs either. I love left overs! I think i've said it before but it bears repeating! Actually, I think it's the not having to cook that I really like.

Mary, I agree with Carol Sue, sounds like you might have Raynauds. I have it in my feet more than fingers. If my feet get cold they turn white and the only way I can warm them is put them in warm water. And a pulse ox won't work if your fingers are cold. I'm thinking that is the reason you can't get a pulse ox, rather than poor circulation. Very few people have circulation that bad in their hands.

Bobbi, Love the old chair. What color did you get to upholster it in? When I see most of those old chairs with the original covering they are in red or green.

Donna, Yeah! you got your freezer. And are filling it up quickly. You can cook on the weekend and eat all week. So many things freeze really well. Can I add a few suggestions too? Stuffed cabbage, lasagna, and i'm sure you already did spaghetti sauce. NO ice cream. It doesn't freeze well. ha!

Rosie, Good luck to your DGS in his game. I'm glad you get to watch. I've never read anything by Smith, i'm going to look him up. Have you ever read anything by Susan Wittig Albert? Light weight but interesting.

Z, haven't heard from you in a long time. Hope everything is ok and you're just busy having fun with those DGK.

Ladysheets, Do you ski too? Do you have another name or would you rather we call you Lady for now? Congrats on the pound loss.

Gayle, are you working this weekend? I think our weekends are opposite.

Karen, Hear any news about the house yet?

Luc, Welcome. Look forward to getting to know you.

Go make it a good day,

Freda



Marie, only a little wait left untill you go get the problem fixed! How long did they say you would have to stay in the hospital? I know you don't stay in long for anything. Which is really a good thing, usually.

gayle, we were posting at the same time, so I didn't see the picture of your parents before. You look so much like your mom!

Donna - The ingredients in Midnight are Melatonin, Lemon Balm, Chamomile, and Lavender. Nothing that should be harmful I don't think. I don't remember if it helped me because I only took it a few times. I don't understand how you can take Ambien "only when you need it". How long do you lay awake before you decide you need it? You are supposed to allow 8 hours if you take it, even though it never kept me asleep more than 4 hours. I never wanted to get to the point where I couldn't sleep unless I took something. I agree, having to go to work after not sleeping can be a real drag!

When I was single I rarely ATE dinner because I didn't want to cook for one. And I was a size 9 back then, too!

Gayle - DH would cook something for himself and has done so in the past. It's usually a hamburger and french fries. I will even cook him something, but he usually says "I'll find something" like he's really annoyed! LOL He will eat leftover stuffed cabbage, for a couple days, even, and leftover lasagne. I love leftovers. Cooking for 2 people usually means leftovers, but I like having something in the fridge that I can grab and just pop in the microwave. He thinks everything will give him food poisoning. When I had the extreme abdominal pains when I developed peritonitis he said the pain was from eating leftover stromboli. Good thing I went to the ER and didn't trust his diagnosis! LOL

Isabella - I am very proud of you that you kept on singing after the piano failed. Many people would have froze, but you never missed a beat!

Donna - You can make lasagne in a casserole like you do the stuffed cabbage casserole. You can use wide noodles or other flat pasta shapes and just mix all the ingredients together, put mozzarella on top and bake. There are several recipes online for it under Lasagne Casserole.

Thanks for the welcome. Just refer to me as Linda. We just got home from church. So I am fixing lunch. Got it a cookin'!!! At least the sun is out here. We have had a mild winter, but we are expecting winter when spring should be here. We shall see.
I am counting calories, drinking water, and excerising daily. I seem to be in control better when I count calories. I know when I have reached my limit. If I go over, well, that is my fault, not a points errors. I just do better this way.
I must tend to lunch. I will be back later.

I can't stop myself, I will be sorry but I just have to say this....ohh she's gonna hurt me.....BUT SamCat Got Better cause he was afraid Donna was gonna freeze him! :D:D:D:D:D:D:D:dizzy::devil:

Hi Girls,
for the ones who dont know you can call me Brenda~
Cold today.Hope this week warms up some. Sunshine looks good if even for awhile.

I am happy to hear Samcat is doing better.Bless his heart. My Sylvee is curled up next to me staying warm today.

Have to get back to my swimming this week. Im ready.

Have a great day and week ahead

Uh Oh Karen----I'll bet you are glad you're in Florida and Donna is in Denver!! LOL!!

I'd like to say hello to everyone and introduce myself - my name is Jess, I'm 50 and live in San Diego. I joined 3FC just this morning and have posted in a few of the other threads and am still figuring out my way around...

I'm a breast cancer survivor and have lost 45 lbs since July 2011 with 40 more pounds to go to reach goal. I found the lump in my breast while still in the early stage and my surgeon was able to remove it all. I've been spared chemo and radiation, but must take Tamoxifen for the next five years. I had a mastectomy in July, a trans-flap procedure after complications three weeks later in August, and a breast reconstruction with a reduction of my healthy breast this past December. I have some more breast reconstruction surgery in July. I'm rather sick of surgeries, but I'm finding out I'm a pretty tough old gal.

I'm doing rather well now health-wise, with all things considered. My weight loss so far has had a profound effect on my overall sense of well being and I'm motivated to keep going to goal and to maintain a healthy weight for the rest of my life. I have plans for the future that involve travel and adventure, and I'm finding that I'm loving 50, in spite of the breast cancer experience. But these last stubborn pounds simply HAVE to go!:mad:

Welcome JessD!! WOW! You have sure been through some things and Congrats on all of it!! Just awesome!! I think you will find lots of support here and i know we will all benefit from the support and encouragement that you can give us. So pull up a chair and jump in!!

Hi everyone. it was a beautiful day here,sunny and melty:D ive been fighting a bladder infection and so i felt like dodo today inspite of the sun but fell asleep with gizmo for company and feel some better now. my gr son Tim didnt win his game last night but being 2nd in regionals means they are going to state. he was also chosen by the other coaches for the all star team. quite an honor and this gramma is bursting with pride. welcome jess.you are a survivor,i admire that.jump in. donna im so happy for you that samcat is doing better.Marie i know your surg is tuesday,so hoping everything goes smoothly for you. please let us know when u can that you are ok as we are a bunch of worryworts about 3fc's GG's.maybe your dh could post a message,i had my dd's do that for me when i had my surg. anyways thinking good thoughts and prayers for you.nothing new to report or share (((hugs))) for all rosey :wave:

breakfast
coffee
1/2 chix breast
1/2 c chunky applesauce

lunch
tomatoe soup

snack
coffee mocha
1 c kashi granola cereal

dinner
bean soup made with chix
1/2 grilled cheese sand.

Donna so glad that you are doing this as i and others would worry about her.your awsome :hug: rosey

okay. Today is the 5th of March already.
jessd, welcome to this forum.
I love coming here to learn about my comrades, to share our triumphs, to help eachother over set backs.
I spent the weekend stable and I did not lose control. But I will stay off the scale until Wednesday to avoid making the scale my focal point.

Marie - Be careful about wanting to come home from the hospital too soon! I will keep you in my prayers for a speedy recovery. I know this is going to make you feel much better in the end.

I'm wondering about future sleep overs with DGS. We have his toddler bed from home since they got him a regular size single bed at home. He balks at sleeping in the toddler bed and that's why we let him fall asleep on the couch then carry him into the bed. I don't know if I want to invest in another bed for him if he's not really going to be here that often. I do like to give his parents a night out once in a while.

I don't like to entertain either. It's more that I'm uncomfortable that things will go wrong. However, on Christmas, I didn't invite anyone over because I was still recouperating from my surgery. They came anyway!! They have become so accustomed to coming to our house for holidays. The one BIL and SIL were not going to come because they knew I had had surgery, but when they heard that everyone else was here they came too. I really wasn't prepared. My house wasn't decorated or even clean, not the way it would be if I had planned the holiday, I was dressed very casual and I didn't have much of a variety of food. But it turned out that they just wanted the family to be together for the holiday......the wine and beer helped, too! LOL We all had a great time and I was glad they came!

Welcome to the board, Jessd! Glad to hear your cancer treatment has been successful.

For the readers on the board - I am reading a book that is the best book I've read in a very long time. It is a mystery with many interesting twists and turns. I can't put it down. It is "Never Look Away" by Linwood Barclay. Highly recommended for those who like a good mystery. Maryea, isn't that the writer you recommended?

Good morning ladies, and thank you for the welcome. I've been reading through all the GG posts and hopefully it won't be long before I know who all of you are, LOL.

Monday...blech. Something about Monday just always rankles me. I work a 4/10 schedule with the County of San Diego and currently have Wednesdays off. Having that weekday to run errands and whatnot is truly appreciated, but I'm still adjusting to the 10 hour days with only half an hour for lunch. I walk during my morning,afternoon and lunch breaks, usually scarfing down my lunch right before or immediately afterwards. I try to keep the meal nutritious and simple so it's easy to consume - lettuce wraps, fruit, cheese sticks, easy to pack finger foods. We're having a potluck in our department tomorrow, and I'm going to bring a big fruit platter and stick to that and any other salad or veggie dishes someone else may decide to bring. The work potlucks are usually full of donuts, coffee cake, bagels and other wonderfully dangerous stuff that has "diet sabotage" written all over it. I've learned that in these situations, it's best not to even take a little taste of the trigger foods, because something happens to me when I eat these kinds of starchy carbs and I end up going overboard and loathing myself afterwards. I've tried to get others interested in a healthier entree kind of potluck, but they still bring the high fat.sugar/carb food...sigh. So, I have to remain vigilant and strong and remember how strongly I want to reach my weight goal.

Hope everyone stays safe and has a good day - there's some crazy weather out there lately.

Welcome JessD!

I too am a walking fool at work and do a morning and afternoon walk outside and walk on a treadmill during lunch (although we don't have your beautiful weather). We also have a lot of "treats" show up at work and you're right to not take that first bite. Good luck!

We had a very good weekend with all my kids home from college. Served a beautiful glazed salmon dinner Saturday night with lots of compliments. :-)

Hello to everyone, and prayers to Marie for your surgery.

Andi

welcome JessD ~ monday is here already? wow...Its so cold this morning i have 9 degrees.. where is spring?
Off to the pool this morning. going to try and make this week a good weight loss week. Its going slow but at least its going:dizzy:

Hi Everyone,

Today is a stay-at-home and catch up on housework stuff. Pretty cold here. I went to the pool this morning but the woman leading the exercises was not very good. I will try again on Wednesday.

Lynn

Hi Zoe,

My DD & SIL LOVE Alaska in the winter. Furondy, Iditarod, ice sculptures, aurora borealis, and snow, snow, snow.

Your trip to the ocean & dinner sounds WONDERFUL. I LOVE the ocean in the winter.

Hi Brenda,

WELCOME! So happy you came to join us.

Hi Jess,

WELCOME! You have found the right place to post. We are a bunch of tough old gals. You will fit right in.

Hi Rosey,

Did I ever tell you that all those “bladder infections” I was getting were actually reactions to cholesterol meds? I cut back from 2/day to 1/day and the bladder problems disappeared.

CONGRATULATIONS on Tim’s achievement.

Hi Donna,

I DEFINITELY am nominating you for the Golden Girls’ Queen of Hospitality! Thank you.

Hi Lucinda,

CONGRATULATIONS on a good weekend. Funny, since I am retired, one day is the same as another. No more weekend issues with eating.

Hi Carol Sue,

I will download that book right now. I am currently reading a book as part of my Discussion group that I do NOT like. It will be good to have something interesting to switch off to.

Hi Andi,

I WAS a walking fool – now just a plain fool. Over the holidays, I got out of the habit of doing any REAL exercise and am paying for it on the scale. I need some kind of a challenge to get back to it. When I was training for the ½ marathon, I was doing GREAT!

:wave:Hi girls, I have part of personals typed on my word, then had errands to run in town. I'll finish later or tomorrow morning....I mainly wanted to wish you MARIE happy thoughts on your surgery tomorrow. I will pray for the physicians steady hands, clear head and Gods healing. We'll all be with you in spirit :grouphug::grouphug::grouphug:

Hi everyone. just a quick post as im using my laptop which decided to work but not knowing for how long. wanted to say Marie i wish you a safe surg. and a speedy recovery. we will be thinking about you.(((hugs))) for all and hope your mondays great rosey :wave:

breakfast
coffee
atkins protein bar

lunch
omelet
1 slice toast

snack
coffee mocha
cantalope

dinner
small cubed steak
sweet potatoe
green salad