Come join the fun!

For the month of September, post your daily calories (or WW points) and minutes of exercise.
Once a week - you pick the day, post your lbs up or down for the week. Just edit your original post daily - 1 post/participant. Reserve your Spot now!

Prize/prizes will be awarded to the participant(s) doing the best job for the month.

Let's help each other make September a Spectacular Weight Loss month!

Lynn

Lynn's Spot.

Sept. 1 - 1,021 Calories; 45 min. exercise; 162.8 lbs.
Sept. 2 - 987 Calories; 50 min. exercise; 161.2 lbs.
Sept. 3 - 937 Calories; 90 min. exercise; 161.2 lbs.
Sept. 4 - 902 Calories; exercise; 161.6 lbs.
Sept. 5 - 944 Calories; 67 min. exercise; 161.8 lbs.
Sept. 6 - 922 Calories; 20 min. exercise; 160.6 lbs.
Sept. 7 - 1,152 Calories; 40 min. exercise; 160.0 lbs.
Sept. 8 - 1,038 Calories; 70 min. exercise; 159.8 lbs.
Sept. 9 - 952 Calories; 60 min. exercise; 160.2 lbs.
Sept. 10 - 1,181 Calories; 155 min. exercise; 160.0 lbs.
Sept. 11 - 916 Calories; 60 min. exercise; 160.0 lbs.
Sept. 12 - 929 Calories; 0 min. exercise; 160.6 lbs.
Sept. 13 - 1114 Calories; 120 min. exercise; 160.4 lbs.
Sept. 14 - 859 Calories; 70 min. exercise; 159.4 lbs.
Sept. 15 - 1173 Calories; 30 min. exercise; 159.8 lbs.
Sept. 16 - 642 Calories; 90 min. exercise; 160.2 lbs.
Sept. 17 - 1203 Calories; 100 min. exercise; 159.4 lbs.
Sept. 18 - 900 Calories; 65 min. exercise; 160.2 lbs.
Sept. 19 - 643 Calories; 0 min. exercise; 159.8 lbs.
Sept. 20 - 1256 Calories; 0 min. exercise; 159.8 lbs.
Sept. 21 - 976 Calories; 0 min. exercise; 160.6 lbs.
Sept. 22 - 950 Calories; 60 min. exercise; 160.0 lbs.
Sept. 23 - 855 Calories; 55 min. exercise; 158.6 lbs.
Sept. 24 - 909 Calories; 40 min. exercise; 158.4 lbs.
Sept. 25 - 1096 Calories; 30 min. exercise; 157.6 lbs.
Sept. 26 - 1198 Calories; 0 min. exercise; 158.2 lbs.
Sept. 27 - 998 Calories; 0 min. exercise; 159.2 lbs.
Sept. 28 - 1247 Calories; 0 min. exercise; 159.0 lbs.
Sept. 29 - 937 Calories; 60 min. exercise; 159.0 lbs.
Sept. 30 - 966 Calories; 85 min. exercise; 158.4 lbs.


Lost 4 lbs this month.


I am dedicating my weight loss efforts this month to Jessie. For those who don't know Jessie, she is the dgd of one of our Golden Girls family - Theresa [Littlered] - see photo attached. Jessie has recently been fitted with braces and has to use her precious little muscles to learn to use her arms and legs. As a person who is lucky enough to be able to exercise, I think of Jessie often as I exercise. This month, I will send her my positive thoughts and prayers for the ability to get control over her little arms and legs.

Marylynn's Place

Sept 1 Calories: 1214.. Miles/minutes exercised 7 miles/120 minutes

Sept 2 Calories: 1115. Miles/minutes walk-jogging 3.5 miles/60 minutes

Sept 3 Calories: 1136 Miles/minutes walk-jogging 5 miles/90 minutes plus 30
minutes of strength training.
Weight 9/3 216

Sept 4 Calories: 1100 Miles/minutes walk-jogging 5 miles/70 minutes.

Sept 5 Calories: 1201, Rest day... too tired!

Sept 6 Calories: 1126, 5 miles in 1.5 hours on treadmill

Sept 7 Calories: 1633, No workout. nutty busy day.

Sept 8 Calories: 1301, Walked 8 miles, danced for an hour in evening. Lost track of time walking.

Sept 9 Calories: 1133, no formal workout, cleaned & cooked all afternoon.

Sept 10 Calories: 1114, 4 miles on treadmill, 3 hours heavy cleaning

Sept 11 Calories: 1311, 3 miles on treadmill & eliptical, 30 minutes circuit training with dumbells

Sept 12 Calories: 1000, walked 6 miles outdoors.

Sept 13 Calories 1300, walked 3.3 miles outdoors, 3 hours moderate cleaning/running around house working on business.

Sept 14 Calories 1100, no workout. busy with family all day.

Phyllis ~ My Space ~

Started Wendie Plan

Sept 1 WW pts. 24 - 0 miles/minutes exercised.
(my day off from exercise, I take 1/day off a week)
Sept 2 WW pts. 22 - 1 mile 15 min exercised
Sept 3 WW pts. 30 - 30 min. swimming/water exercises
Sept 4 WW pts. 21 - 1 mile/15 min/washed all my windows inside and out!!!!!!!!!
Sept 5 WW pts. 39 - Deep cleaned my upstairs!
Sept 6 WW pts. 24 - 1 mile....
Sept 7 WW pts. 21 - 1 mile....
Sept 8 WW pts. 23 - Oxysize Level 1 (hurt my foot, can't do the walking!!!!!!!!!)
Sept 9 WW pts. 22 - Oxysize
Sept l0 WWpts. 28 - Oxysize
Sept 11WWpts. 24 - Oxysize
Sept 12WWpts. 33 - Oxysize
Sept 13WWpts. 23 - Oxysize
Sept 14WWpts. 35 - Day off
Sept 15WWpts. 25 - Oxysize
Sept 16WWpts. 20 - Swimming & Oxysize
Sept 17WWpts. 24 - Oxysize
Sept 18WWpts. ? - Oxysize (had guests over for dinner and they brought wine so I'm not counting today.
Sept 19WWpts.

Good Luck everyone! Phyllis

Linda's Spot:

Sept 1 - 1190 cal / 30 min treadmill / 30 min weights

Sept 2 - 1200 cal / 60 min walk

Sept 3 - 965 cal / 30 min treadmill

Sept 4 - 1150 cal / 30 min walk / 30 min weights

Sept 5 - 1190 cal / 40 min walk

Sept 6 - 940 cal / 40 min upper body 'Sexy Arms' DVD / 'Leslie Sansone WTW' 20 min

Sept 7 - 1130 cal / 30 min dancing / 30 min treadmill

Sept 8 - 1190 cal / 30 min 'Cowboy Cardio' DVD / 40 min weights 'Sexy Arms' DVD.

Sept 9 - 1540 cal / Rest

Sept 10 - 1155 cal / 45 min walk/job / 40 min 'Sexy Arms' & weights

Loss 5 pounds!!!!

Sept 11 - 1170 cal / 30 min walk

Sept 12 - 1020 cal / 60 min walk

Sept 13 - 820 cal / 40 min 'Sexy Arms' & weights

Sept 14 - 900 cal / 30 min treadmill / 20 min dancing

Sept 15 - 1430 / 60 min swapmeet / 40 min 'Sexy Arms' & weights

Sept 16 - 1050 / Rest

Sept 17 - 1190 / 30 min treadmill / 30 min "Cowboy Cardio"

Sept 18 - 1340 / 60 min walk

Loss 2 pounds!!!!

Sept 19 - 1230 / 30 min walk

Sept 20 - 1420 / did not exercise today

Sept 21 - 1025 / 30 min Sweating to the Oldies / 30 min walk

Sept 22 - 1450 / Walk the Walk 30 min / 15 min stretching

Sept 23 - 1290 / 60 min walk

Now wearing a smaller size blouse and jeans I haven't worn in a year!!


Sept 24 - 1100 / 60 min walk

Sept 25 - 1160 / 30 min walk / 40 min Sexy Arms

Lost 1 pound!!!

Sept 26 - 860 / 45 min walk / 20 min stretching

Sept 27 - 950 / Walk the Walk 30 min

Sept 28 - 1280 / 60 min walk / 20 min weights

Sept 29 - 1450 / 30 min walk

Sept 30 - 1600 / 30 min walk / 20 min weights

Lost 2 pounds!!!!

TOTAL: 10 POUNDS LOST FOR THE MONTH OF SEPTEMBER.

Zoe's corner....<groan; I HAVE to do this!>

WW points ......... Minutes of exercise................

Oh! I get it! You don't keep posting! You keep coming back and EDITING! I didn't understand.
Okay - I'll do yesterday and the day before (I'm not even THINKING about *winning* this challenge; just want to be accountable!)

Monday, 9/3:

22 PTS, exercise - 60 minute bike ride, 90 minutes of hiking

Tuesday, 9/4:

27 points (Doing Wendi) - NO exercise; just lots & lots of driving and meeting with people and getting MENTALLY exhausted. Too bad that doesn't count, eh?

Wednesday, 9/5:

23 PTS, 30 minute walk and nuffin' else - really tiring day at work and feeling drained. Now I feel drained and GUILTY - for not exercising enough!

Thursday, 9/6:
37 <gulp> points - exercise = 30 min. walking (Funny, Bobbi questioned the "edit" buttons. AS I scroll over other people's posts, I don't see any edit buttons, and didn't see any on the GG thread, not even on my own posts. I don't have any idea whether this is normal or not???)

Friday, 9/7:
23 points - exercise - Zippo! Too tired. Yadda yadda yadda (you know - excuses!)

Saturday, 9/8:
26 points - exercise - Schlepping around the grocery market and mall with my daughters. Four hours! Enough!

Sunday, 9/9:
20-scribble-scrabble (shhhhhhhh!) points - exercise, walking at the reservoir
(Did great on points until midnight when I lost it)

Monday, 9/10:
24 points - exercise - um, uh-uh.

Tuesday, 9/11:
26 points - exercise - chewing and lifting my fork up & down repeatedly; laugh muscles utilized laughing at DH's silly jokes.

Wednesday, 9/12:
22 points - exercise - more chewing, more laughing (it's GOOD for you!) walking around the grocery store, throwing paper balls for the khat, other movement of a less quantifiable nature (wiping off the bathroom mirror, cleaning out the litter boxes, chopping veggies to put on top of our flatbread supper pizzas, and finally, dragging all 168 pounds of me into the bathtub & back out again, and putting it to bed.) Sounds pretty impressive to me...LOL

Thursday, 9/13:
30 points - NO exercise except sneezing forcefully; my bronchitis seems to be coming right on back...coughing, etc. Ack.

Karen's Space---

Sept. 1 Calories: 1178 Minutes of exercise: 60
Sept. 2 Calories: 916 Minutes of Exercise:15
Sept. 3 Calories: 1039 Minutes of Exercise 60
Sept. 4 Calories: 1199 Minutes of Exercise -0-
Sept. 5 Calories: 1069 Minutes of Exercise 60
Sept. 6 Calories: 1253 Minutes of Exercise -0- of intentional--Birthday for dil and we took her to Ruby Tuesdays for lunch and did some shopping while in town.
Sept. 7 Calories: 1034 Minutes of Exercise 45 Weigh in at 156--no loss but no gain! I'll kick it in to high gear this week!
Sept. 8 Calories:1078 Minutes of exercise 45 WATP's and 15 Ab Lounge Total:60
Sept. 9 Calories: 989 Minutes of Exercise 45 WATP's and 20 minutes Ab Lounge
(250 crunches on the ab lounge today) Total 65
Sept. 10 Calories: 1045 Minutes of Exercise: 3 mile WATP's 45 minutes, 250 Crunches on the Ab lounge, 20 minutes, Total 65
Sept. 11 Calories: 1030 Minutes of exercise: 3 miles WATP's 45 minutes, 250 Crunches on the Ab Lounge 20 minutes, Total 65
Sept. 12 Calories: 1052 Minutes of Exercise: 3 miles WATP's 45 minutes, 250 Crunches on the Ab Lounge 20 minutes, Total 65
Sept. 13 Calories 1362 Minutes of exercise 3 miles WATP's 45 minutes, 200 Crunches on the Ab Lounge 15 minutes Total 60
Sept. 14 Calories 1104 Minutes of exercise -0- unless you can count the 100 miles I walked at Walmart today!! I'm tired! Ooops! I forgot to put in my weight: 155 so I finally got off the 156!!!
Sept. 15 Calories 1105 Minutes of Exercise---6 hours of cleaning the house from top to bottom.... tomorrow shampoo carpets.
Sept. 16 Calories 1020 Minutes of Exercise -- 6 hours of shampooing carpets.. only about half done.
Sept. 17 Calories 1016 Minutes of Exercise---4 hours of shampooing carpets.. Still not done, maybe tomorrow.
Sept. 18 Calories 1063 Minutes of Exercise---0---- I didn't do much of anything today except get caught up on some laundry. Back to it tomorrow!
Sept. 19 Calories 1030 Minutes of Exercise 45 minutes WATP's, 15 Minutes Ab Lounge, Total 60 minutes
Sept. 20 Calories 920 Minutes of Exercise 45 Minutes of WATP's, 15 Minutes Ab Lounge, Total 60 minutes
Sept. 21 Calories 1025 Minutes of exercise 45 minutes of WATP's, 15 minutes Ab Lounge, Total 60 minutes. Weigh in: 155 No Change.
Sept. 22 Calories 1014 Minutes of Exercise 45 minutes of WATP's, 15 minutes AB Lounge, Total 60 minutes
Sept. 23 Calories 1113 Minutes of Exercise 45 minutes of WATP's. Didn't get the Ab lounge in today. Total 45 minutes.
Sept. 24 Calories 1010 Minutes of Exercise -- 3 hours of cleaning house-- no real intentional exercise. Tomorrow will be different
Sept. 25 Calories 1106 Minutes of Exercise 45 minutes of WATP's, no Ab Lounge Today. Total 45 minutes
Sept. 26 Calories 1194 Minutes of Exercise 45 minutes of WATP's, no Ab Lounge today. Total 45 minutes
Sept. 27 Calories 1001 Minutes of Exercise 45 Minutes of WATP's, No Ab Lounge today, BAD HABIT!! Total 45 minutes
Sept. 28 Calories 1013 Minutes of Exercise 45 minutes of WATP's, No Ab Lounge but cleaned house again!! Total 45 mintues
Sept. 29 Calories 959 Minutes of exercise 60 minutes on the treadmill, Total 60 minutes Weight 154-- Guess the 153 was a tease!!
Sept. 30 Calories 851 and I can't believe I am stuffed! minutes of Exercise 30 minutes on the treadmill. Total 30 mintues. Very frustrating day.

Theresa's spot, Hanging in there by a thread.

Sept. 1 Calories -1400
Minutes of exercise -o-, unless you consider house cleaning, cooking and grocery, shopping for a few hrs. before the cook out.

Sept 2- Calories -1568
Minutes of exercise - 60 min. walking in a park with hubby.

Sept 3 Calories-1570
30 Minutes of exercise, combined, walking & elliptical and 30 crunches.

Sept 4 Calories- 1364
60 Minutes of exercise: 45 on the treadmill and 15 on the elliptical.

Sept 5 Calories- 1420
45 Minutes of exercise: 30 min. curves, 15 on the treadmill and 5 on the elliptical.

Sept 6 Calories- 1420
20 Minutes of exercise

Sept 7 Calories- 1560
30 Minutes of exercise At curves.

Sept 8 Calories- didn't count. to busy.
2 hrs. of exercise, shopping, grocery and visiting family, etc.

Sept 9 Calories- 1420
Minutes of exercise - None

Sept 10 Calories-1401
30 Minutes of exercise Curves

Sept 11 Calories-1509
0- Minutes of exercise Just a busy day. will go to Curves very early, in the morning. and to orientation for the new job.

Sept 12 Calories-1340
30 Minutes of exercise @ curves

Sept 13 Calories-1800 we had an appreciation dinner at work. I only ate 1 hot dog w/bun, approx. 1/2 cup each. potato salad and baked beans.
Boy! to many calories in these 3 simple items!
Minutes of exercise-5 hrs. waitressing/food prep.

Sept 14 Calories-1320
30 Minutes of exercise @ curves

Sept 15 Calories-1700
0-Minutes of exercise

Sept 16 Calories-1480
30-Minutes of exercise

Sept 17 Calories-1490
30-Minutes of exercise

Sept 18 Calories-1435
30-Minutes of exercise

Sept 19 Calories0-1450
30-Minutes of exercise

Sept 20 Calories-1414
0- Minutes of exercise

Sept 21 Calories-1388
30-Minutes of exercise

Sept 22 Calories-
Minutes of exercise

Sept 23 Calories__Minutes of exercise
Sept 24 Calories__Minutes of exercise

Sept 25 Calories-
30-Minutes of exercise

Sept 26 Calories__Minutes of exercise
Sept 27 Calories__Minutes of exercise
Sept 28 Calories__Minutes of exercise
Sept 29 Calories__Minutes of exercise
Sept 30 Calories__Minutes of exercise
Sept 31 Calories__Minutes of exercise

I will weigh in Sunday mornings. Even if it hurts
Weekly weigh in
Aug.14 - 157
Sept 2nd - 153.6lb.
Sept 9 - 153.6
Sept 16 - 153.6
Sept 18 - 152.0
Sept 23 - 152.0
Sept 31

Heidi's Corner


Sept. 1 Calories_________ Minutes of exercise_________

I have a 3 month tracker. I'm catching up on my posts. As you can see, I haven't been very faithful to my WW point system so far in September. My daily goal is 27 points. As I lose 10 pounds, I'll lose a point. Theresa thanks for formatting the month!!!

Sept 1 Points_40_Minutes of exercise 40 Anniversary celebration. I blew it!!
Sept 2 Points 31 Minutes of exercise 30
Sept 3 Points30 Minutes of exercise 30
Sept 4 Points 37 Minutes of exercise 25
Sept 5 Points_27 Minutes of exercise 40 Finally at goal points!!
Sept 6 Points 24.5__Minutes of exercise 30 UP 0.6 lbs
Sept 7 Points 40 Minutes of exercise 45
Sept 8 Points 28 Minutes of exercise 55
Sept 9 Points 22__Minutes of exercise 20
Sept 10 Points 29 Minutes of exercise 25
Sept 11 Points 34 Minutes of exercise 10
Sept 12 Points 22 Minutes of exercise 10
Sept 13 Points 30.5 Minutes of exercise 25 Down 0.6 lbs
Sept 14 Points 37.5 Minutes of exercise 10
Sept 15 Points__Minutes of exercise
Sept 16 Points__Minutes of exercise
Sept 17 Points__Minutes of exercise
Sept 18 Points__Minutes of exercise
Sept 19 points__Minutes of exercise
Sept 20 Points__Minutes of exercise 1.6 down
Sept 21 Points__Minutes of exercise
Sept 22 Points__Minutes of exercise
Sept 23 Points__Minutes of exercise
Sept 24 Points__Minutes of exercise
Sept 25 Points__Minutes of exercise
Sept 26 Points__Minutes of exercise
Sept 27 Points__Minutes of exercise
Sept 28 Points__Minutes of exercise
Sept 29 Points__Minutes of exercise
Sept 30 Points__Minutes of exercise

Ali's place

Sept. 1... 24 WW Points 3 miles/60 min.

Sept. 2... didn't count points and didn't exercise. It was just one of those days. Back on track Mon.

Sept. 3... 20 WW pts. 3 miles/60 min.

Sept. 4... 24 WW pts. 3 miles/60 min.

Sept. 5...26 WW pts. (I was supposed to eat 29 pts, but just couldn't get them all in) 3 miles/60 min.

Sept. 6...25 WW pts. 3 miles/60 min.

Sept. 7...39 WW pts. 3 miles/60 min.

Sept. 8.. ? WW pts 4 hrs. shopping the outlet mall

Sept. 9..? WW pts. day of rest

Sept. 10..24 WW pts. 3 miles/60 min.

Sept. 11..20 WW pts. 3 miles/60 min.

Sept. 12..25 WW pts. 3 miles/60 min.

Sept. 13..21 WW pts. 3 miles/60 min.

Joanne's Neighbourhood (scales are banned)-- September challenge

I will start on Sept 3

Good Morning to all on this last day of August! Where did the summer go? I thought that since I have been weighing in on Fridays that I would keep it at that. So I will be starting this September Challenge at 156---- been there for the last 3 weeks now! Time to step it up!! See y'all tomorrow!

Hello Ladies.
I am going to add a special post here.

This is for All of the caring ladies here.
And around the world. Women Like you, that makes a difference in this world.

Even When You are not aware of it. You can Make a smile Or Bring tears of Joy.
This is what ALL of you do for me.

Thanks Lynn for your dedication to Jessie. I am adding My work in Dedication of My granddaughter. Jessica Lynn L.

Hello--- Calories today--1178, WATP's 3 Mile Super Fat Burn 45 minutes and 200 crunches on the Ab Lounge--15 minutes. Total minutes-- 60

Have a Good Weekend!