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Old 04-04-2014, 03:31 AM   #183
Lulu NH
Enjoying the journey
 
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Join Date: Feb 2013
Location: New Hampshire
Posts: 722

S/C/G: 225/192/170

Height: 5-5.5

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Ending the week holding at 169!!

Newme/Pixie - thank you!! Self-sabotage!! Word of the day!! One thing that helps me is knowing the cravings come from complex messages in my brain telling my body that it is starving when it is not. The second and much harder concept is simply creating good habits to replace less than optimal habits!! (Notice I didn't say bad..) I know I talked before about only ordering coffee now instead of coffee, breakfast sandwich and hash browns!! I eat a better low carb, low cal breakfast at home before I go out!! It takes time and planning but ALL of us are totally worth it!!

Happy Friday!! Best wishes for an on-plan day!!

True Confession: I still eat way too fast and want to eat all day long...the struggle is real....but I am committed to the journey!!
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Onederland 5/10/2013 Currently getting back to Onederland

Last edited by Lulu NH; 04-04-2014 at 03:34 AM.
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