90-Day Exercise Challenge! - Page 13 - 3 Fat Chicks on a Diet Weight Loss Community

jumelle · 07-22-2011, 11:36 AM

Somehow, my count got off, but I've done 78/78 workouts.

So, let's see if I can reach my goal weight by the end of the month. 4.8 pounds to go.

Exercise Goal: Exercise 6x per week, for a total of 78 workouts.
Progress: 78/78 complete (TurboFire, Zumba, & Weight Training)
Weigth Goal: 225 (29 lbs; I know it's a bit daunting, but I'm really going to give it a shot.)
Starting Weight: 254.8
Current Weight: 230.6

Progress Tracker:

May
5/2: TF Fire 30 + Stretch 10
5/3: TF HIIT 15 + Stretch 10
5/4: Zumba Cardio Party (TF: OFF)
5/5: TF Fire 30 + Stretch 10
5/6: TF Fire 55 EZ
5/7: TF Fire 30 + Stretch 10

5/8: TF Core 20 + Stretch 40
5/9: TF Fire 45 + Stretch 10
5/10: TF HIIT 20 + Stretch 10
5/11: (TF: OFF)
5/12: TF HIIT 15 + Sculpt 30 (-4.6 lbs loss)
5/13: TF Fire 55
5/14: Core 20 + Stretch 40

5/15: Missed; Make up on Off Day
5/16: Fire 45 EZ + Stretch 10
5/17: HIIT 25 + Stretch 10; Jillian Michael's Win By Losing Kickboxing
5/18: Fire 45 + Stretch 10
5/19: HIIT 15 + Tone 30
5/20: Fire 45 EZ + Stretch 10
5/21: Core 20 + Stretch 40

5/22: Fire 55
5/23: Missed; Make up on Off Day
5/24: Fire 45 + Stretch 10 (-5.8 lbs loss)
5/25: HIIT 20 + Stretch 10; Zumba 20 Minute Xpress
5/26: HIIT 20 + Sculpt 30 (-7.2 lbs loss)
5/27: Fire 55 EZ
5/28: Core 20 + Stretch 40

5/29: Fire 45 + Stretch 10
5/30: Fire 55 EZ (-9.2 lbs loss)
5/31: Missed; Make up on Off Day

June
6/1: Fire 30 + Sculpt 30
6/2: Fire 40 + Tone 30 (-9.8 lbs loss)
6/3: Fire 55 EZ
6/4: Fire 45; 40 minutes of lawn mowing

6/5: Core 20 + Stretch 40
6/6: Fire 55 EZ
6/7: Fire 30 + Sculpt 30
6/8: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/9: Fire 30 + Tone 30 (-10.6 lbs loss)
6/10: Fire 55
6/11: Fire 45

6/12: Core 20 + Stretch 40
6/13: Fire 55 EZ (-11.2 lbs loss)
6/14: Fire 30 + Sculpt 30
6/15: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/16: Fire 30 + Tone 30 (-12.8 lbs loss)
6/17: Fire 55
6/18: Fire 45

6/19:Core 20 + Stretch 40
6/20: Fire 45 + Stretch 10 (-15.6 lbs loss)
6/21: Fire 45 + Stretch 10
6/22: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing; 10 Minute Trainer Cardio Workout (TF: OFF)
6/23: Core 20 + Stretch 40; Zumba 20 Minute Xpress
6/24: Fire 30 + Stretch 10; Zumba Exhilarate Rush
6/25: Fire 45 EZ + Stretch 10

6/26: Core 20 + Stretch 10; Zumba Exhilarate Rush
6/27: HIIT 15 + Sculpt 30
6/28: Fire 45 + Stretch 10
6/29: Zumba Exhilarate Activate; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/30: HIIT 15 + Tone 30; Zumba Exhilarate Rush (-17.4 lbs loss)

July
7/1: Fire 55 EZ
7/2: HIIT 20 + Sculpt 30; Jillian Michael's Win By Losing Kickboxing

7/3: Fire 30 + Stretch 10; Lawn Mowing
7/4: HIIT 20 + Tone 30; Zumba Exhilarate Rush
7/5: Fire 45 + Stretch 10; 10 Minute Trainer Cardio Workout
7/6: Fire 45 (TF: OFF)
7/7: HIIT 15 + Tone 30; Jillian Michael's Win By Losing Kickboxing (-18.8 lbs loss)
7/8: Fire 55 EZ
7/9: HIIT 20 + Tone 30; 10 minutes of Fire 45

7/10: Fire 30 + Stretch 10
7/11: HIIT 25 + Sculpt 30 + 15 minutes of Fire 30 (-20.4 lbs loss)
7/12: Fire 45 + Stretch 10
7/13: Fire 45 EZ (TF: OFF)
7/14: HIIT 25 + Tone 30 + 10 minutes of Fire 55 (-21.2 lbs loss)
7/15: Fire 55
7/16: HIIT 25 + Sculpt 30 + 10 minutes of Fire 55

7/17: Fire 30 + 10 minutes of Fire 55 + Stretch 10
7/18 Fire 30 + 20 minutes of Calisthenics (box jumps, wall squats, push ups, sit ups, lying leg curls, calf raises, jumping jacks, stationary running) (-23.4 lbs loss) (TF: OFF)
7/19: Fire 45 EZ + Stretch 10; 50 Sit ups
7/20: Fire 55 EZ
7/21: Stretch 40 + BodyRock.tv's 600 Rep Fat Burner Workout (-24.2 lbs loss)
7/22: Fire 45 + Stretch 10
7/23

7/24
7/25
7/26
7/27
7/28
7/29
7/30

jumelle · 07-23-2011, 08:25 PM

Exercise Goal: Exercise 6x per week, for a total of 78 workouts.
Progress: 79/78 complete (TurboFire, Zumba, & Weight Training)
Weigth Goal: 225 (29 lbs; I know it's a bit daunting, but I'm really going to give it a shot.)
Starting Weight: 254.8
Current Weight: 230.6

Progress Tracker:

May
5/2: TF Fire 30 + Stretch 10
5/3: TF HIIT 15 + Stretch 10
5/4: Zumba Cardio Party (TF: OFF)
5/5: TF Fire 30 + Stretch 10
5/6: TF Fire 55 EZ
5/7: TF Fire 30 + Stretch 10

5/8: TF Core 20 + Stretch 40
5/9: TF Fire 45 + Stretch 10
5/10: TF HIIT 20 + Stretch 10
5/11: (TF: OFF)
5/12: TF HIIT 15 + Sculpt 30 (-4.6 lbs loss)
5/13: TF Fire 55
5/14: Core 20 + Stretch 40

5/15: Missed; Make up on Off Day
5/16: Fire 45 EZ + Stretch 10
5/17: HIIT 25 + Stretch 10; Jillian Michael's Win By Losing Kickboxing
5/18: Fire 45 + Stretch 10
5/19: HIIT 15 + Tone 30
5/20: Fire 45 EZ + Stretch 10
5/21: Core 20 + Stretch 40

5/22: Fire 55
5/23: Missed; Make up on Off Day
5/24: Fire 45 + Stretch 10 (-5.8 lbs loss)
5/25: HIIT 20 + Stretch 10; Zumba 20 Minute Xpress
5/26: HIIT 20 + Sculpt 30 (-7.2 lbs loss)
5/27: Fire 55 EZ
5/28: Core 20 + Stretch 40

5/29: Fire 45 + Stretch 10
5/30: Fire 55 EZ (-9.2 lbs loss)
5/31: Missed; Make up on Off Day

June
6/1: Fire 30 + Sculpt 30
6/2: Fire 40 + Tone 30 (-9.8 lbs loss)
6/3: Fire 55 EZ
6/4: Fire 45; 40 minutes of lawn mowing

6/5: Core 20 + Stretch 40
6/6: Fire 55 EZ
6/7: Fire 30 + Sculpt 30
6/8: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/9: Fire 30 + Tone 30 (-10.6 lbs loss)
6/10: Fire 55
6/11: Fire 45

6/12: Core 20 + Stretch 40
6/13: Fire 55 EZ (-11.2 lbs loss)
6/14: Fire 30 + Sculpt 30
6/15: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/16: Fire 30 + Tone 30 (-12.8 lbs loss)
6/17: Fire 55
6/18: Fire 45

6/19:Core 20 + Stretch 40
6/20: Fire 45 + Stretch 10 (-15.6 lbs loss)
6/21: Fire 45 + Stretch 10
6/22: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing; 10 Minute Trainer Cardio Workout (TF: OFF)
6/23: Core 20 + Stretch 40; Zumba 20 Minute Xpress
6/24: Fire 30 + Stretch 10; Zumba Exhilarate Rush
6/25: Fire 45 EZ + Stretch 10

6/26: Core 20 + Stretch 10; Zumba Exhilarate Rush
6/27: HIIT 15 + Sculpt 30
6/28: Fire 45 + Stretch 10
6/29: Zumba Exhilarate Activate; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/30: HIIT 15 + Tone 30; Zumba Exhilarate Rush (-17.4 lbs loss)

July
7/1: Fire 55 EZ
7/2: HIIT 20 + Sculpt 30; Jillian Michael's Win By Losing Kickboxing

7/3: Fire 30 + Stretch 10; Lawn Mowing
7/4: HIIT 20 + Tone 30; Zumba Exhilarate Rush
7/5: Fire 45 + Stretch 10; 10 Minute Trainer Cardio Workout
7/6: Fire 45 (TF: OFF)
7/7: HIIT 15 + Tone 30; Jillian Michael's Win By Losing Kickboxing (-18.8 lbs loss)
7/8: Fire 55 EZ
7/9: HIIT 20 + Tone 30; 10 minutes of Fire 45

7/10: Fire 30 + Stretch 10
7/11: HIIT 25 + Sculpt 30 + 15 minutes of Fire 30 (-20.4 lbs loss)
7/12: Fire 45 + Stretch 10
7/13: Fire 45 EZ (TF: OFF)
7/14: HIIT 25 + Tone 30 + 10 minutes of Fire 55 (-21.2 lbs loss)
7/15: Fire 55
7/16: HIIT 25 + Sculpt 30 + 10 minutes of Fire 55

7/17: Fire 30 + 10 minutes of Fire 55 + Stretch 10
7/18 Fire 30 + 20 minutes of Calisthenics (box jumps, wall squats, push ups, sit ups, lying leg curls, calf raises, jumping jacks, stationary running) (-23.4 lbs loss) (TF: OFF)
7/19: Fire 45 EZ + Stretch 10; 50 Sit ups
7/20: Fire 55 EZ
7/21: Stretch 40 + BodyRock.tv's 600 Rep Fat Burner Workout (-24.2 lbs loss)
7/22: Fire 45 + Stretch 10
7/23: 80 minutes of lawn mowing

7/24
7/25
7/26
7/27
7/28
7/29
7/30

jumelle · 07-24-2011, 05:22 PM

Exercise Goal: Exercise 6x per week, for a total of 78 workouts.
Progress: 80/78 complete (TurboFire, Zumba, & Weight Training)
Weigth Goal: 225 (29 lbs; I know it's a bit daunting, but I'm really going to give it a shot.)
Starting Weight: 254.8
Current Weight: 230.6

Progress Tracker:

May
5/2: TF Fire 30 + Stretch 10
5/3: TF HIIT 15 + Stretch 10
5/4: Zumba Cardio Party (TF: OFF)
5/5: TF Fire 30 + Stretch 10
5/6: TF Fire 55 EZ
5/7: TF Fire 30 + Stretch 10

5/8: TF Core 20 + Stretch 40
5/9: TF Fire 45 + Stretch 10
5/10: TF HIIT 20 + Stretch 10
5/11: (TF: OFF)
5/12: TF HIIT 15 + Sculpt 30 (-4.6 lbs loss)
5/13: TF Fire 55
5/14: Core 20 + Stretch 40

5/15: Missed; Make up on Off Day
5/16: Fire 45 EZ + Stretch 10
5/17: HIIT 25 + Stretch 10; Jillian Michael's Win By Losing Kickboxing
5/18: Fire 45 + Stretch 10
5/19: HIIT 15 + Tone 30
5/20: Fire 45 EZ + Stretch 10
5/21: Core 20 + Stretch 40

5/22: Fire 55
5/23: Missed; Make up on Off Day
5/24: Fire 45 + Stretch 10 (-5.8 lbs loss)
5/25: HIIT 20 + Stretch 10; Zumba 20 Minute Xpress
5/26: HIIT 20 + Sculpt 30 (-7.2 lbs loss)
5/27: Fire 55 EZ
5/28: Core 20 + Stretch 40

5/29: Fire 45 + Stretch 10
5/30: Fire 55 EZ (-9.2 lbs loss)
5/31: Missed; Make up on Off Day

June
6/1: Fire 30 + Sculpt 30
6/2: Fire 40 + Tone 30 (-9.8 lbs loss)
6/3: Fire 55 EZ
6/4: Fire 45; 40 minutes of lawn mowing

6/5: Core 20 + Stretch 40
6/6: Fire 55 EZ
6/7: Fire 30 + Sculpt 30
6/8: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/9: Fire 30 + Tone 30 (-10.6 lbs loss)
6/10: Fire 55
6/11: Fire 45

6/12: Core 20 + Stretch 40
6/13: Fire 55 EZ (-11.2 lbs loss)
6/14: Fire 30 + Sculpt 30
6/15: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/16: Fire 30 + Tone 30 (-12.8 lbs loss)
6/17: Fire 55
6/18: Fire 45

6/19:Core 20 + Stretch 40
6/20: Fire 45 + Stretch 10 (-15.6 lbs loss)
6/21: Fire 45 + Stretch 10
6/22: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing; 10 Minute Trainer Cardio Workout (TF: OFF)
6/23: Core 20 + Stretch 40; Zumba 20 Minute Xpress
6/24: Fire 30 + Stretch 10; Zumba Exhilarate Rush
6/25: Fire 45 EZ + Stretch 10

6/26: Core 20 + Stretch 10; Zumba Exhilarate Rush
6/27: HIIT 15 + Sculpt 30
6/28: Fire 45 + Stretch 10
6/29: Zumba Exhilarate Activate; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/30: HIIT 15 + Tone 30; Zumba Exhilarate Rush (-17.4 lbs loss)

July
7/1: Fire 55 EZ
7/2: HIIT 20 + Sculpt 30; Jillian Michael's Win By Losing Kickboxing

7/3: Fire 30 + Stretch 10; Lawn Mowing
7/4: HIIT 20 + Tone 30; Zumba Exhilarate Rush
7/5: Fire 45 + Stretch 10; 10 Minute Trainer Cardio Workout
7/6: Fire 45 (TF: OFF)
7/7: HIIT 15 + Tone 30; Jillian Michael's Win By Losing Kickboxing (-18.8 lbs loss)
7/8: Fire 55 EZ
7/9: HIIT 20 + Tone 30; 10 minutes of Fire 45

7/10: Fire 30 + Stretch 10
7/11: HIIT 25 + Sculpt 30 + 15 minutes of Fire 30 (-20.4 lbs loss)
7/12: Fire 45 + Stretch 10
7/13: Fire 45 EZ (TF: OFF)
7/14: HIIT 25 + Tone 30 + 10 minutes of Fire 55 (-21.2 lbs loss)
7/15: Fire 55
7/16: HIIT 25 + Sculpt 30 + 10 minutes of Fire 55

7/17: Fire 30 + 10 minutes of Fire 55 + Stretch 10
7/18 Fire 30 + 20 minutes of Calisthenics (box jumps, wall squats, push ups, sit ups, lying leg curls, calf raises, jumping jacks, stationary running) (-23.4 lbs loss) (TF: OFF)
7/19: Fire 45 EZ + Stretch 10; 50 Sit ups
7/20: Fire 55 EZ
7/21: Stretch 40 + BodyRock.tv's 600 Rep Fat Burner Workout (-24.2 lbs loss)
7/22: Fire 45 + Stretch 10
7/23: 80 minutes of lawn mowing

7/24: Fire 45 (TF: OFF)
7/25
7/26
7/27
7/28
7/29
7/30

kariatari · 07-25-2011, 08:38 AM

WOW Jumelle! 78 workouts is truly an accomplishment! And your weight loss is incredible!! Way to go!

jumelle · 07-25-2011, 12:20 PM

kariatari, thanks.

I made that goal, but I definitely want to get down to 225. Only 3.8 pounds left to go.

Exercise Goal: Exercise 6x per week, for a total of 78 workouts.
Progress: 81/78 complete (TurboFire, Zumba, & Weight Training)
Weigth Goal: 225 (29 lbs; I know it's a bit daunting, but I'm really going to give it a shot.)
Starting Weight: 254.8
Current Weight: 230.6

Progress Tracker:

May
5/2: TF Fire 30 + Stretch 10
5/3: TF HIIT 15 + Stretch 10
5/4: Zumba Cardio Party (TF: OFF)
5/5: TF Fire 30 + Stretch 10
5/6: TF Fire 55 EZ
5/7: TF Fire 30 + Stretch 10

5/8: TF Core 20 + Stretch 40
5/9: TF Fire 45 + Stretch 10
5/10: TF HIIT 20 + Stretch 10
5/11: (TF: OFF)
5/12: TF HIIT 15 + Sculpt 30 (-4.6 lbs loss)
5/13: TF Fire 55
5/14: Core 20 + Stretch 40

5/15: Missed; Make up on Off Day
5/16: Fire 45 EZ + Stretch 10
5/17: HIIT 25 + Stretch 10; Jillian Michael's Win By Losing Kickboxing
5/18: Fire 45 + Stretch 10
5/19: HIIT 15 + Tone 30
5/20: Fire 45 EZ + Stretch 10
5/21: Core 20 + Stretch 40

5/22: Fire 55
5/23: Missed; Make up on Off Day
5/24: Fire 45 + Stretch 10 (-5.8 lbs loss)
5/25: HIIT 20 + Stretch 10; Zumba 20 Minute Xpress
5/26: HIIT 20 + Sculpt 30 (-7.2 lbs loss)
5/27: Fire 55 EZ
5/28: Core 20 + Stretch 40

5/29: Fire 45 + Stretch 10
5/30: Fire 55 EZ (-9.2 lbs loss)
5/31: Missed; Make up on Off Day

June
6/1: Fire 30 + Sculpt 30
6/2: Fire 40 + Tone 30 (-9.8 lbs loss)
6/3: Fire 55 EZ
6/4: Fire 45; 40 minutes of lawn mowing

6/5: Core 20 + Stretch 40
6/6: Fire 55 EZ
6/7: Fire 30 + Sculpt 30
6/8: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/9: Fire 30 + Tone 30 (-10.6 lbs loss)
6/10: Fire 55
6/11: Fire 45

6/12: Core 20 + Stretch 40
6/13: Fire 55 EZ (-11.2 lbs loss)
6/14: Fire 30 + Sculpt 30
6/15: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/16: Fire 30 + Tone 30 (-12.8 lbs loss)
6/17: Fire 55
6/18: Fire 45

6/19:Core 20 + Stretch 40
6/20: Fire 45 + Stretch 10 (-15.6 lbs loss)
6/21: Fire 45 + Stretch 10
6/22: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing; 10 Minute Trainer Cardio Workout (TF: OFF)
6/23: Core 20 + Stretch 40; Zumba 20 Minute Xpress
6/24: Fire 30 + Stretch 10; Zumba Exhilarate Rush
6/25: Fire 45 EZ + Stretch 10

6/26: Core 20 + Stretch 10; Zumba Exhilarate Rush
6/27: HIIT 15 + Sculpt 30
6/28: Fire 45 + Stretch 10
6/29: Zumba Exhilarate Activate; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/30: HIIT 15 + Tone 30; Zumba Exhilarate Rush (-17.4 lbs loss)

July
7/1: Fire 55 EZ
7/2: HIIT 20 + Sculpt 30; Jillian Michael's Win By Losing Kickboxing

7/3: Fire 30 + Stretch 10; Lawn Mowing
7/4: HIIT 20 + Tone 30; Zumba Exhilarate Rush
7/5: Fire 45 + Stretch 10; 10 Minute Trainer Cardio Workout
7/6: Fire 45 (TF: OFF)
7/7: HIIT 15 + Tone 30; Jillian Michael's Win By Losing Kickboxing (-18.8 lbs loss)
7/8: Fire 55 EZ
7/9: HIIT 20 + Tone 30; 10 minutes of Fire 45

7/10: Fire 30 + Stretch 10
7/11: HIIT 25 + Sculpt 30 + 15 minutes of Fire 30 (-20.4 lbs loss)
7/12: Fire 45 + Stretch 10
7/13: Fire 45 EZ (TF: OFF)
7/14: HIIT 25 + Tone 30 + 10 minutes of Fire 55 (-21.2 lbs loss)
7/15: Fire 55
7/16: HIIT 25 + Sculpt 30 + 10 minutes of Fire 55

7/17: Fire 30 + 10 minutes of Fire 55 + Stretch 10
7/18 Fire 30 + 20 minutes of Calisthenics (box jumps, wall squats, push ups, sit ups, lying leg curls, calf raises, jumping jacks, stationary running) (-23.4 lbs loss) (TF: OFF)
7/19: Fire 45 EZ + Stretch 10; 50 Sit ups
7/20: Fire 55 EZ
7/21: Stretch 40 + BodyRock.tv's 600 Rep Fat Burner Workout (-24.2 lbs loss)
7/22: Fire 45 + Stretch 10
7/23: 80 minutes of lawn mowing

7/24: Fire 45 (TF: OFF)
7/25: Fire 60 + Abs 10 (-26 lbs loss)
7/26
7/27
7/28
7/29
7/30

kariatari · 07-25-2011, 01:54 PM

Cut your carbs! It's hard, but it should do the trick! (I'm contemplating doing that to bust my plateau that I'm STILL on...but I'd miss my fruit and WW pasta too much!)

jumelle · 07-26-2011, 08:59 AM

kariatari, I'm going to try to, but I'm a huge fruit eater. So, that may be hard lol.

Exercise Goal: Exercise 6x per week, for a total of 78 workouts.
Progress: 82/78 complete (TurboFire, Zumba, & Weight Training)
Weigth Goal: 225 (29 lbs; I know it's a bit daunting, but I'm really going to give it a shot.)
Starting Weight: 254.8
Current Weight: 228.8

Progress Tracker:

May
5/2: TF Fire 30 + Stretch 10
5/3: TF HIIT 15 + Stretch 10
5/4: Zumba Cardio Party (TF: OFF)
5/5: TF Fire 30 + Stretch 10
5/6: TF Fire 55 EZ
5/7: TF Fire 30 + Stretch 10

5/8: TF Core 20 + Stretch 40
5/9: TF Fire 45 + Stretch 10
5/10: TF HIIT 20 + Stretch 10
5/11: (TF: OFF)
5/12: TF HIIT 15 + Sculpt 30 (-4.6 lbs loss)
5/13: TF Fire 55
5/14: Core 20 + Stretch 40

5/15: Missed; Make up on Off Day
5/16: Fire 45 EZ + Stretch 10
5/17: HIIT 25 + Stretch 10; Jillian Michael's Win By Losing Kickboxing
5/18: Fire 45 + Stretch 10
5/19: HIIT 15 + Tone 30
5/20: Fire 45 EZ + Stretch 10
5/21: Core 20 + Stretch 40

5/22: Fire 55
5/23: Missed; Make up on Off Day
5/24: Fire 45 + Stretch 10 (-5.8 lbs loss)
5/25: HIIT 20 + Stretch 10; Zumba 20 Minute Xpress
5/26: HIIT 20 + Sculpt 30 (-7.2 lbs loss)
5/27: Fire 55 EZ
5/28: Core 20 + Stretch 40

5/29: Fire 45 + Stretch 10
5/30: Fire 55 EZ (-9.2 lbs loss)
5/31: Missed; Make up on Off Day

June
6/1: Fire 30 + Sculpt 30
6/2: Fire 40 + Tone 30 (-9.8 lbs loss)
6/3: Fire 55 EZ
6/4: Fire 45; 40 minutes of lawn mowing

6/5: Core 20 + Stretch 40
6/6: Fire 55 EZ
6/7: Fire 30 + Sculpt 30
6/8: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/9: Fire 30 + Tone 30 (-10.6 lbs loss)
6/10: Fire 55
6/11: Fire 45

6/12: Core 20 + Stretch 40
6/13: Fire 55 EZ (-11.2 lbs loss)
6/14: Fire 30 + Sculpt 30
6/15: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/16: Fire 30 + Tone 30 (-12.8 lbs loss)
6/17: Fire 55
6/18: Fire 45

6/19:Core 20 + Stretch 40
6/20: Fire 45 + Stretch 10 (-15.6 lbs loss)
6/21: Fire 45 + Stretch 10
6/22: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing; 10 Minute Trainer Cardio Workout (TF: OFF)
6/23: Core 20 + Stretch 40; Zumba 20 Minute Xpress
6/24: Fire 30 + Stretch 10; Zumba Exhilarate Rush
6/25: Fire 45 EZ + Stretch 10

6/26: Core 20 + Stretch 10; Zumba Exhilarate Rush
6/27: HIIT 15 + Sculpt 30
6/28: Fire 45 + Stretch 10
6/29: Zumba Exhilarate Activate; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/30: HIIT 15 + Tone 30; Zumba Exhilarate Rush (-17.4 lbs loss)

July
7/1: Fire 55 EZ
7/2: HIIT 20 + Sculpt 30; Jillian Michael's Win By Losing Kickboxing

7/3: Fire 30 + Stretch 10; Lawn Mowing
7/4: HIIT 20 + Tone 30; Zumba Exhilarate Rush
7/5: Fire 45 + Stretch 10; 10 Minute Trainer Cardio Workout
7/6: Fire 45 (TF: OFF)
7/7: HIIT 15 + Tone 30; Jillian Michael's Win By Losing Kickboxing (-18.8 lbs loss)
7/8: Fire 55 EZ
7/9: HIIT 20 + Tone 30; 10 minutes of Fire 45

7/10: Fire 30 + Stretch 10
7/11: HIIT 25 + Sculpt 30 + 15 minutes of Fire 30 (-20.4 lbs loss)
7/12: Fire 45 + Stretch 10
7/13: Fire 45 EZ (TF: OFF)
7/14: HIIT 25 + Tone 30 + 10 minutes of Fire 55 (-21.2 lbs loss)
7/15: Fire 55
7/16: HIIT 25 + Sculpt 30 + 10 minutes of Fire 55

7/17: Fire 30 + 10 minutes of Fire 55 + Stretch 10
7/18 Fire 30 + 20 minutes of Calisthenics (box jumps, wall squats, push ups, sit ups, lying leg curls, calf raises, jumping jacks, stationary running) (-23.4 lbs loss) (TF: OFF)
7/19: Fire 45 EZ + Stretch 10; 50 Sit ups
7/20: Fire 55 EZ
7/21: Stretch 40 + BodyRock.tv's 600 Rep Fat Burner Workout (-24.2 lbs loss)
7/22: Fire 45 + Stretch 10
7/23: 80 minutes of lawn mowing

7/24: Fire 45 (TF: OFF)
7/25: Fire 60 + Abs 10 (-26 lbs loss)
7/26: Fire 45 EZ + Lower 20
7/27
7/28
7/29
7/30

kariatari · 07-26-2011, 02:28 PM

I know... that fruit thing is really what got me when I did SBD. Well, that and tortilla chips!

Good luck - you can do it!! And even if you can't, you still lost a hella lotta poundage!

The big news for me is that I finally busted my plateau!!! I'm now at 165.6! It's only about a half a pound, but it's an important one! I have no idea how I did it either, as I didn't work out for three days straight and I ate more junk food than I should have. (And binged on tortilla chips & salsa!) One of my friends (who lost 60 lbs!) told me that for some reason "sensible binges" always seemed to boost her out of her plateaus. Maybe that's what happened to me! LoL!

jumelle · 07-27-2011, 09:10 AM

kariatari, I tried low carb a while back and that was my biggest downfall. I couldn't limit myself with the fruit. I love pineapple too much lol. Congrats on breaking your plateau!

Exercise Goal: Exercise 6x per week, for a total of 78 workouts.
Progress: 83/78 complete (TurboFire, Zumba, & Weight Training)
Weigth Goal: 225 (29 lbs; I know it's a bit daunting, but I'm really going to give it a shot.)
Starting Weight: 254.8
Current Weight: 228.8

Progress Tracker:

May
5/2: TF Fire 30 + Stretch 10
5/3: TF HIIT 15 + Stretch 10
5/4: Zumba Cardio Party (TF: OFF)
5/5: TF Fire 30 + Stretch 10
5/6: TF Fire 55 EZ
5/7: TF Fire 30 + Stretch 10

5/8: TF Core 20 + Stretch 40
5/9: TF Fire 45 + Stretch 10
5/10: TF HIIT 20 + Stretch 10
5/11: (TF: OFF)
5/12: TF HIIT 15 + Sculpt 30 (-4.6 lbs loss)
5/13: TF Fire 55
5/14: Core 20 + Stretch 40

5/15: Missed; Make up on Off Day
5/16: Fire 45 EZ + Stretch 10
5/17: HIIT 25 + Stretch 10; Jillian Michael's Win By Losing Kickboxing
5/18: Fire 45 + Stretch 10
5/19: HIIT 15 + Tone 30
5/20: Fire 45 EZ + Stretch 10
5/21: Core 20 + Stretch 40

5/22: Fire 55
5/23: Missed; Make up on Off Day
5/24: Fire 45 + Stretch 10 (-5.8 lbs loss)
5/25: HIIT 20 + Stretch 10; Zumba 20 Minute Xpress
5/26: HIIT 20 + Sculpt 30 (-7.2 lbs loss)
5/27: Fire 55 EZ
5/28: Core 20 + Stretch 40

5/29: Fire 45 + Stretch 10
5/30: Fire 55 EZ (-9.2 lbs loss)
5/31: Missed; Make up on Off Day

June
6/1: Fire 30 + Sculpt 30
6/2: Fire 40 + Tone 30 (-9.8 lbs loss)
6/3: Fire 55 EZ
6/4: Fire 45; 40 minutes of lawn mowing

6/5: Core 20 + Stretch 40
6/6: Fire 55 EZ
6/7: Fire 30 + Sculpt 30
6/8: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/9: Fire 30 + Tone 30 (-10.6 lbs loss)
6/10: Fire 55
6/11: Fire 45

6/12: Core 20 + Stretch 40
6/13: Fire 55 EZ (-11.2 lbs loss)
6/14: Fire 30 + Sculpt 30
6/15: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/16: Fire 30 + Tone 30 (-12.8 lbs loss)
6/17: Fire 55
6/18: Fire 45

6/19:Core 20 + Stretch 40
6/20: Fire 45 + Stretch 10 (-15.6 lbs loss)
6/21: Fire 45 + Stretch 10
6/22: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing; 10 Minute Trainer Cardio Workout (TF: OFF)
6/23: Core 20 + Stretch 40; Zumba 20 Minute Xpress
6/24: Fire 30 + Stretch 10; Zumba Exhilarate Rush
6/25: Fire 45 EZ + Stretch 10

6/26: Core 20 + Stretch 10; Zumba Exhilarate Rush
6/27: HIIT 15 + Sculpt 30
6/28: Fire 45 + Stretch 10
6/29: Zumba Exhilarate Activate; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/30: HIIT 15 + Tone 30; Zumba Exhilarate Rush (-17.4 lbs loss)

July
7/1: Fire 55 EZ
7/2: HIIT 20 + Sculpt 30; Jillian Michael's Win By Losing Kickboxing

7/3: Fire 30 + Stretch 10; Lawn Mowing
7/4: HIIT 20 + Tone 30; Zumba Exhilarate Rush
7/5: Fire 45 + Stretch 10; 10 Minute Trainer Cardio Workout
7/6: Fire 45 (TF: OFF)
7/7: HIIT 15 + Tone 30; Jillian Michael's Win By Losing Kickboxing (-18.8 lbs loss)
7/8: Fire 55 EZ
7/9: HIIT 20 + Tone 30; 10 minutes of Fire 45

7/10: Fire 30 + Stretch 10
7/11: HIIT 25 + Sculpt 30 + 15 minutes of Fire 30 (-20.4 lbs loss)
7/12: Fire 45 + Stretch 10
7/13: Fire 45 EZ (TF: OFF)
7/14: HIIT 25 + Tone 30 + 10 minutes of Fire 55 (-21.2 lbs loss)
7/15: Fire 55
7/16: HIIT 25 + Sculpt 30 + 10 minutes of Fire 55

7/17: Fire 30 + 10 minutes of Fire 55 + Stretch 10
7/18 Fire 30 + 20 minutes of Calisthenics (box jumps, wall squats, push ups, sit ups, lying leg curls, calf raises, jumping jacks, stationary running) (-23.4 lbs loss) (TF: OFF)
7/19: Fire 45 EZ + Stretch 10; 50 Sit ups
7/20: Fire 55 EZ
7/21: Stretch 40 + BodyRock.tv's 600 Rep Fat Burner Workout (-24.2 lbs loss)
7/22: Fire 45 + Stretch 10
7/23: 80 minutes of lawn mowing

7/24: Fire 45 (TF: OFF)
7/25: Fire 60 + Abs 10 (-26 lbs loss)
7/26: Fire 45 EZ + Lower 20
7/27: Fire 30 + 15 minutes of Fire 55 + 15 minutes of Calisthenics (box jumps, wall squats, push ups, sit ups, lying leg curls, calf raises, jumping jacks, stationary running)
7/28
7/29
7/30

jumelle · 07-28-2011, 12:41 PM

Exercise Goal: Exercise 6x per week, for a total of 78 workouts.
Progress: 84/78 complete (TurboFire, Zumba, & Weight Training)
Weigth Goal: 225 (29 lbs; I know it's a bit daunting, but I'm really going to give it a shot.)
Starting Weight: 254.8
Current Weight: 228.8

Progress Tracker:

May
5/2: TF Fire 30 + Stretch 10
5/3: TF HIIT 15 + Stretch 10
5/4: Zumba Cardio Party (TF: OFF)
5/5: TF Fire 30 + Stretch 10
5/6: TF Fire 55 EZ
5/7: TF Fire 30 + Stretch 10

5/8: TF Core 20 + Stretch 40
5/9: TF Fire 45 + Stretch 10
5/10: TF HIIT 20 + Stretch 10
5/11: (TF: OFF)
5/12: TF HIIT 15 + Sculpt 30 (-4.6 lbs loss)
5/13: TF Fire 55
5/14: Core 20 + Stretch 40

5/15: Missed; Make up on Off Day
5/16: Fire 45 EZ + Stretch 10
5/17: HIIT 25 + Stretch 10; Jillian Michael's Win By Losing Kickboxing
5/18: Fire 45 + Stretch 10
5/19: HIIT 15 + Tone 30
5/20: Fire 45 EZ + Stretch 10
5/21: Core 20 + Stretch 40

5/22: Fire 55
5/23: Missed; Make up on Off Day
5/24: Fire 45 + Stretch 10 (-5.8 lbs loss)
5/25: HIIT 20 + Stretch 10; Zumba 20 Minute Xpress
5/26: HIIT 20 + Sculpt 30 (-7.2 lbs loss)
5/27: Fire 55 EZ
5/28: Core 20 + Stretch 40

5/29: Fire 45 + Stretch 10
5/30: Fire 55 EZ (-9.2 lbs loss)
5/31: Missed; Make up on Off Day

June
6/1: Fire 30 + Sculpt 30
6/2: Fire 40 + Tone 30 (-9.8 lbs loss)
6/3: Fire 55 EZ
6/4: Fire 45; 40 minutes of lawn mowing

6/5: Core 20 + Stretch 40
6/6: Fire 55 EZ
6/7: Fire 30 + Sculpt 30
6/8: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/9: Fire 30 + Tone 30 (-10.6 lbs loss)
6/10: Fire 55
6/11: Fire 45

6/12: Core 20 + Stretch 40
6/13: Fire 55 EZ (-11.2 lbs loss)
6/14: Fire 30 + Sculpt 30
6/15: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/16: Fire 30 + Tone 30 (-12.8 lbs loss)
6/17: Fire 55
6/18: Fire 45

6/19:Core 20 + Stretch 40
6/20: Fire 45 + Stretch 10 (-15.6 lbs loss)
6/21: Fire 45 + Stretch 10
6/22: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing; 10 Minute Trainer Cardio Workout (TF: OFF)
6/23: Core 20 + Stretch 40; Zumba 20 Minute Xpress
6/24: Fire 30 + Stretch 10; Zumba Exhilarate Rush
6/25: Fire 45 EZ + Stretch 10

6/26: Core 20 + Stretch 10; Zumba Exhilarate Rush
6/27: HIIT 15 + Sculpt 30
6/28: Fire 45 + Stretch 10
6/29: Zumba Exhilarate Activate; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/30: HIIT 15 + Tone 30; Zumba Exhilarate Rush (-17.4 lbs loss)

July
7/1: Fire 55 EZ
7/2: HIIT 20 + Sculpt 30; Jillian Michael's Win By Losing Kickboxing

7/3: Fire 30 + Stretch 10; Lawn Mowing
7/4: HIIT 20 + Tone 30; Zumba Exhilarate Rush
7/5: Fire 45 + Stretch 10; 10 Minute Trainer Cardio Workout
7/6: Fire 45 (TF: OFF)
7/7: HIIT 15 + Tone 30; Jillian Michael's Win By Losing Kickboxing (-18.8 lbs loss)
7/8: Fire 55 EZ
7/9: HIIT 20 + Tone 30; 10 minutes of Fire 45

7/10: Fire 30 + Stretch 10
7/11: HIIT 25 + Sculpt 30 + 15 minutes of Fire 30 (-20.4 lbs loss)
7/12: Fire 45 + Stretch 10
7/13: Fire 45 EZ (TF: OFF)
7/14: HIIT 25 + Tone 30 + 10 minutes of Fire 55 (-21.2 lbs loss)
7/15: Fire 55
7/16: HIIT 25 + Sculpt 30 + 10 minutes of Fire 55

7/17: Fire 30 + 10 minutes of Fire 55 + Stretch 10
7/18 Fire 30 + 20 minutes of Calisthenics (box jumps, wall squats, push ups, sit ups, lying leg curls, calf raises, jumping jacks, stationary running) (-23.4 lbs loss) (TF: OFF)
7/19: Fire 45 EZ + Stretch 10; 50 Sit ups
7/20: Fire 55 EZ
7/21: Stretch 40 + BodyRock.tv's 600 Rep Fat Burner Workout (-24.2 lbs loss)
7/22: Fire 45 + Stretch 10
7/23: 80 minutes of lawn mowing

7/24: Fire 45 (TF: OFF)
7/25: Fire 60 + Abs 10 (-26 lbs loss)
7/26: Fire 45 EZ + Lower 20
7/27: Fire 30 + 15 minutes of Fire 55 + 15 minutes of Calisthenics (box jumps, wall squats, push ups, sit ups, lying leg curls, calf raises, jumping jacks, stationary running)
7/28: Fire 30 + Upper 20 + 10 minutes of Calisthenics (wall squats, push ups, sit ups, lying leg curls, calf raises, jumping jacks, stationary running)
7/29
7/30

kariatari · 07-29-2011, 09:23 AM

I like how you kept track of your weight as you progressed and put each weigh in on your chart. I'm going to have to do that for the next challenge!

jumelle · 07-29-2011, 05:50 PM

kariatari, thanks.

I'm going to weigh and take measurements for the new 90 Day Challenge tomorrow.

Exercise Goal: Exercise 6x per week, for a total of 78 workouts.
Progress: 86/78 complete (TurboFire, Zumba, & Weight Training)
Weigth Goal: 225 (29 lbs; I know it's a bit daunting, but I'm really going to give it a shot.)
Starting Weight: 254.8
Current Weight: 228.8

Progress Tracker:

May
5/2: TF Fire 30 + Stretch 10
5/3: TF HIIT 15 + Stretch 10
5/4: Zumba Cardio Party (TF: OFF)
5/5: TF Fire 30 + Stretch 10
5/6: TF Fire 55 EZ
5/7: TF Fire 30 + Stretch 10

5/8: TF Core 20 + Stretch 40
5/9: TF Fire 45 + Stretch 10
5/10: TF HIIT 20 + Stretch 10
5/11: (TF: OFF)
5/12: TF HIIT 15 + Sculpt 30 (-4.6 lbs loss)
5/13: TF Fire 55
5/14: Core 20 + Stretch 40

5/15: Missed; Make up on Off Day
5/16: Fire 45 EZ + Stretch 10
5/17: HIIT 25 + Stretch 10; Jillian Michael's Win By Losing Kickboxing
5/18: Fire 45 + Stretch 10
5/19: HIIT 15 + Tone 30
5/20: Fire 45 EZ + Stretch 10
5/21: Core 20 + Stretch 40

5/22: Fire 55
5/23: Missed; Make up on Off Day
5/24: Fire 45 + Stretch 10 (-5.8 lbs loss)
5/25: HIIT 20 + Stretch 10; Zumba 20 Minute Xpress
5/26: HIIT 20 + Sculpt 30 (-7.2 lbs loss)
5/27: Fire 55 EZ
5/28: Core 20 + Stretch 40

5/29: Fire 45 + Stretch 10
5/30: Fire 55 EZ (-9.2 lbs loss)
5/31: Missed; Make up on Off Day

June
6/1: Fire 30 + Sculpt 30
6/2: Fire 40 + Tone 30 (-9.8 lbs loss)
6/3: Fire 55 EZ
6/4: Fire 45; 40 minutes of lawn mowing

6/5: Core 20 + Stretch 40
6/6: Fire 55 EZ
6/7: Fire 30 + Sculpt 30
6/8: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/9: Fire 30 + Tone 30 (-10.6 lbs loss)
6/10: Fire 55
6/11: Fire 45

6/12: Core 20 + Stretch 40
6/13: Fire 55 EZ (-11.2 lbs loss)
6/14: Fire 30 + Sculpt 30
6/15: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/16: Fire 30 + Tone 30 (-12.8 lbs loss)
6/17: Fire 55
6/18: Fire 45

6/19:Core 20 + Stretch 40
6/20: Fire 45 + Stretch 10 (-15.6 lbs loss)
6/21: Fire 45 + Stretch 10
6/22: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing; 10 Minute Trainer Cardio Workout (TF: OFF)
6/23: Core 20 + Stretch 40; Zumba 20 Minute Xpress
6/24: Fire 30 + Stretch 10; Zumba Exhilarate Rush
6/25: Fire 45 EZ + Stretch 10

6/26: Core 20 + Stretch 10; Zumba Exhilarate Rush
6/27: HIIT 15 + Sculpt 30
6/28: Fire 45 + Stretch 10
6/29: Zumba Exhilarate Activate; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/30: HIIT 15 + Tone 30; Zumba Exhilarate Rush (-17.4 lbs loss)

July
7/1: Fire 55 EZ
7/2: HIIT 20 + Sculpt 30; Jillian Michael's Win By Losing Kickboxing

7/3: Fire 30 + Stretch 10; Lawn Mowing
7/4: HIIT 20 + Tone 30; Zumba Exhilarate Rush
7/5: Fire 45 + Stretch 10; 10 Minute Trainer Cardio Workout
7/6: Fire 45 (TF: OFF)
7/7: HIIT 15 + Tone 30; Jillian Michael's Win By Losing Kickboxing (-18.8 lbs loss)
7/8: Fire 55 EZ
7/9: HIIT 20 + Tone 30; 10 minutes of Fire 45

7/10: Fire 30 + Stretch 10
7/11: HIIT 25 + Sculpt 30 + 15 minutes of Fire 30 (-20.4 lbs loss)
7/12: Fire 45 + Stretch 10
7/13: Fire 45 EZ (TF: OFF)
7/14: HIIT 25 + Tone 30 + 10 minutes of Fire 55 (-21.2 lbs loss)
7/15: Fire 55
7/16: HIIT 25 + Sculpt 30 + 10 minutes of Fire 55

7/17: Fire 30 + 10 minutes of Fire 55 + Stretch 10
7/18 Fire 30 + 20 minutes of Calisthenics (box jumps, wall squats, push ups, sit ups, lying leg curls, calf raises, jumping jacks, stationary running) (-23.4 lbs loss) (TF: OFF)
7/19: Fire 45 EZ + Stretch 10; 50 Sit ups
7/20: Fire 55 EZ
7/21: Stretch 40 + BodyRock.tv's 600 Rep Fat Burner Workout (-24.2 lbs loss)
7/22: Fire 45 + Stretch 10
7/23: 80 minutes of lawn mowing

7/24: Fire 45 (TF: OFF)
7/25: Fire 60 + Abs 10 (-26 lbs loss)
7/26: Fire 45 EZ + Lower 20
7/27: Fire 30 + 15 minutes of Fire 55 + 15 minutes of Calisthenics (box jumps, wall squats, push ups, sit ups, lying leg curls, calf raises, jumping jacks, stationary running)
7/28: Fire 30 + Upper 20 + 10 minutes of Calisthenics (wall squats, push ups, sit ups, lying leg curls, calf raises, jumping jacks, stationary running)
7/29: Fire 55 + Abs 10
7/30

kariatari · 07-31-2011, 11:06 PM

Hey jumelle! I just stopped by to see if you ended up making your goal, but you haven't posted yet. I'll have to stop back tomorrow!

Even if you didn't, imagine how you'll feel after the next 90 day challenge when you loose another 26+ pounds. You could feasibly maybe get to Onederland in the next challenge!

kariatari · 08-01-2011, 10:42 AM

Got my "after" picture posted. Not as drastic of a change as I would have liked, but then again, I didn't really kick it into gear until mid-June! I can definitely tell a difference in my face and arms. (That armpit fat is slowly disappearing!) My shorts also fit better and you can definitely tell my boobs got smaller. LoL! Overall though, I would say that I look healthier, which is of course, the ultimate goal.

Can't wait to start on the next one!