Exercise Goal: Exercise 6x per week, for a total of 78 workouts.
Progress: 48/78 complete (TurboFire, Zumba, & Weight Training)
Weigth Goal: 225 (29 lbs; I know it's a bit daunting, but I'm really going to give it a shot.)
Starting Weight: 254.8
Current Weight: 239.2

Progress Tracker:


May
5/2: TF Fire 30 + Stretch 10
5/3: TF HIIT 15 + Stretch 10
5/4: Zumba Cardio Party (TF: OFF)
5/5: TF Fire 30 + Stretch 10
5/6: TF Fire 55 EZ
5/7: TF Fire 30 + Stretch 10

5/8: TF Core 20 + Stretch 40
5/9: TF Fire 45 + Stretch 10
5/10: TF HIIT 20 + Stretch 10
5/11: (TF: OFF)
5/12: TF HIIT 15 + Sculpt 30 (-4.6 lbs loss)
5/13: TF Fire 55
5/14: Core 20 + Stretch 40

5/15: Missed; Make up on Off Day
5/16: Fire 45 EZ + Stretch 10
5/17: HIIT 25 + Stretch 10; Jillian Michael's Win By Losing Kickboxing
5/18: Fire 45 + Stretch 10
5/19: HIIT 15 + Tone 30
5/20: Fire 45 EZ + Stretch 10
5/21: Core 20 + Stretch 40

5/22: Fire 55
5/23: Missed; Make up on Off Day
5/24: Fire 45 + Stretch 10 (-5.8 lbs loss)
5/25: HIIT 20 + Stretch 10; Zumba 20 Minute Xpress
5/26: HIIT 20 + Sculpt 30 (-7.2 lbs loss)
5/27: Fire 55 EZ
5/28: Core 20 + Stretch 40

5/29: Fire 45 + Stretch 10
5/30: Fire 55 EZ (-9.2 lbs loss)
5/31: Missed; Make up on Off Day

June
6/1: Fire 30 + Sculpt 30
6/2: Fire 40 + Tone 30 (-9.8 lbs loss)
6/3: Fire 55 EZ
6/4: Fire 45; 40 minutes of lawn mowing

6/5: Core 20 + Stretch 40
6/6: Fire 55 EZ
6/7: Fire 30 + Sculpt 30
6/8: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/9: Fire 30 + Tone 30 (-10.6 lbs loss)
6/10: Fire 55
6/11: Fire 45

6/12: Core 20 + Stretch 40
6/13: Fire 55 EZ (-11.2 lbs loss)
6/14: Fire 30 + Sculpt 30
6/15: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/16: Fire 30 + Tone 30 (-12.8 lbs loss)
6/17: Fire 55
6/18: Fire 45

6/19:Core 20 + Stretch 40
6/20: Fire 45 + Stretch 10 (-15.6 lbs loss)
6/21: Fire 45 + Stretch 10
6/22: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing; 10 Minute Trainer Cardio Workout (TF: OFF)
6/23
6/24
6/25

6/26
6/27
6/28
6/29
6/30

July
7/1
7/2

7/3
7/4
7/5
7/6
7/7
7/8
7/9

7/10
7/11
7/12
7/13
7/14
7/15
7/16

7/17
7/18
7/19
7/20
7/21
7/22
7/23

7/24
7/25
7/26
7/27
7/28
7/29
7/30

jumelle, the new Weight Watchers has been a life-saver! My mom has been doing it for the last year, and now I think she might weigh less than me. WW has been so liberating for me. I've been at it for about 4 days and have already lost 3 pounds without feeling like I've been restricting myself. With South Beach, fruits, bread, pasta and chocolate were pretty much off limits, which is what I struggled with. My fiance makes some killer food - lasagna, spaghetti sauce, garlic mashed potatoes - and I would always just have a tiny taste and then look back at my lettuce salad and stab it with my fork. Now I can eat anything I want! Last night I had one portion of spaghetti noodles (1 cup, which is a lot more than it seemed!) and 1.5 portions of bolognese sauce with a side of steamed asparagus and was completely satisfied. I even had my homemade strawberry shortcake for dessert and I'm still going to be under my weekly point allowance. I never could have eaten that on SBD during phase 1 or phase 2. Plus, now with the new WW formula, you get activity points. For example, I went on a brisk 40 minute walk yesterday, so I got 3 more points for the week. I'm really excited to see what happens with this.

Aw things are not good at the moment, i pulled a muscle near my hip and i have ben out of action for 2 weeks, so i was ok-ish with my food choices but after 2 fun filled weekends and alcohol and hangover food ahhhhhhh and ultimately a gain...
anywaz, the injury inhibits running, but now that i am on the mend i am going to start fresh tomorrow morning and get a JM work out done tomorrow and eat healthy.. My birthday is coming up and i refuse to be in a gaining slump

hope everyone is fying it

Kiaratari i am also on for the second one of these.. i find that i am more accountable if i have to update daily and i have guilt filling in each day that i have been inactive..

Hope everyone has a great week



Exercise Goal: Work out 6 times a week (Hot Yoga , 2x Step Class, 1x Spinning, 3x Strength/Ab/Core workouts Jillian Michaels Billie Banks Work out DVD)
= Total of 78 work outs!

Progress: 34/78 complete
Weight Goal: 170 (Total loss of 19 lbs)
Starting Weight: 189
Current Weight: 183

BEFORE:

PROGRESS:







May
5/2 post alcohol - lazy day
5/3: Bad day
5/4: Step & Hot Yoga - Total 2hs 30mins
5/5: Spining & Abs 1Hr 15mins
5/6: Step 45mins
5/7: charity 5k 30mins

5/8: Davina DVD 90mins
5/9: Step 1hr
5/10: Circuits and abs 1hr
5/11: Rest
5/12: Spinning & Abs 1hr
5/13: Davina 90mins
5/14: Davina DVD 90mins
Weight loss this week : - 3lb [/COLOR][/B]

5/15: 3.5 miles alternate walk/jog combo
5/16 20mins abs and weights
5/17 1hr walk/jog combo
5/18 Rest
5/19 Bad Lazy Day
5/20 Very Bad LAzy Day ..tomorrow i will get back on track
5/21 BAD DAY AGAIN - Kicking into action tomorrow no more laziness
weight loss this week afraid to go on scale after 3 days of bad food and no exercise so ill say no loss same weight

5/22 Billy Banks Tai Bo strength day 1 & Jillian Micheals wk1 6 pk in 6 wks..1hour eliptical, JM Yoga level1. Mood much better now back on track - Motivation has returned

5/23 Billy Banks Tai bo Energy / Jillian Shred day1 level 1 / JM level1 Day2 6pack in 6 wks - sore muscles today - its a good feeling ..
5/24 Rest Day - every muscle in my body aches..has to be good right?
5/25 Billy Banks Tai Bo Energy - Jillian Micheals Shred Level1 Day 2 / JM Level1 Day 3 6Pack in 6 wks - Much better after days rest...
5/26 Billy Banks Tai BO Strength - Jillian Micheals Shred Level1 Day3 / JM level 1 Day 4 6 Pack in 6 Weeks -
5/27Jillian Michaels 30 Day Shred Level1 Day 4 & JM level 1 Day 5 6pack in 6 Weeks
5/28Billy Banks Tai Bo Strength -
Weight loss this week Same - No Loss defn toning up

5/29 Rest Day
5/30 Bad Day = Lazy and junk food, back on track tommorrow
5/31 No exercise today starting tomorrow... seeing a scary pattern now thats its written in print in front of me eeek

June
6/1 Jillian Micheals 30 Day Shred Level 1 / Billie Banks Tai Bo / JM 6 pak 6 weeks
6/2 Jillian Micheals 30 Day Shred Level 1 / JM 6pack in 6 wks 20 minute stroll
6/3 Jillian Micheals 30 Day Shred Level 1
6/4 Run /walk 1hour
Weight loss this week -2 lb yay finally moving

6/5 Rest
6/6 10k Mini Marathon 1hr 22mins
6/7 Swim
6/8 Rest
6/9 Rest
6/10 Rest
6/11 Billie Banks Tai Bo - & Jillian Micheals 30day Shred level1 D1 -
Weight loss this wk -1lb, 3lb and i'm out of 180's bring it on

6/12 Rest
6/13 C25k x 2 and walk 30mins
6/14 Rest
6/15 Lazy Bad Day
6/16 Lazy Bad Day
6/17 Lazy Bad DAy
6/18 10k Run 1hr 30mins
Refuse to go on scales until next week.. after a slump but back on track


6/19 Rest hangover food
6/20 Rest - Healthy Food
6/21 3 miles walk jog total 55mins
6/22 3 Mile Jog / Walk 40mins
6/23 4 1/2 Miles Jog/ Walk 1 Hr
6/24 Swim 35 Mins
6/25 Injury No exercise

6/26 REst
6/27 Rest
6/28 Rest
6/29 Rest
6/30 Rest

July
7/1 Rest
7/2 Rest

7/3 Rest
7/4 Rest
7/5 Rest
7/6 REst
7/7 Rest
7/8 REst
7/9 Rest
Gained 4lbs 187 now..

7/10
7/11
7/12
7/13
7/14
7/15
7/16

7/17
7/18
7/19
7/20
7/21
7/22
7/23

7/24
7/25
7/26
7/27
7/28
7/29
7/30
__________________


Mini Goals-
1) Under 200 - 23/2/11
2) 30lbs lost - 23/03/11
3) 40lbs Lost - 07.06.2011
4) 50lbs

curlysue82, looking good. I can tell you I'm jealous of your 3 mile jog. I can barely do a mile at the moment, but I'll tackle that soon.

kariatari, that is fantastic! I'm definitely going to look into Weight Watchers soon. I'd join in a month or two, but I'm kind of strapped for cash right now, so I'll probably do it in the beginning of the year when they're doing a deal for all of the folks with a New Year's Resolution lol.

Exercise Goal: Exercise 6x per week, for a total of 78 workouts.
Progress: 49/78 complete (TurboFire, Zumba, & Weight Training)
Weigth Goal: 225 (29 lbs; I know it's a bit daunting, but I'm really going to give it a shot.)
Starting Weight: 254.8
Current Weight: 239.2

Progress Tracker:


May
5/2: TF Fire 30 + Stretch 10
5/3: TF HIIT 15 + Stretch 10
5/4: Zumba Cardio Party (TF: OFF)
5/5: TF Fire 30 + Stretch 10
5/6: TF Fire 55 EZ
5/7: TF Fire 30 + Stretch 10

5/8: TF Core 20 + Stretch 40
5/9: TF Fire 45 + Stretch 10
5/10: TF HIIT 20 + Stretch 10
5/11: (TF: OFF)
5/12: TF HIIT 15 + Sculpt 30 (-4.6 lbs loss)
5/13: TF Fire 55
5/14: Core 20 + Stretch 40

5/15: Missed; Make up on Off Day
5/16: Fire 45 EZ + Stretch 10
5/17: HIIT 25 + Stretch 10; Jillian Michael's Win By Losing Kickboxing
5/18: Fire 45 + Stretch 10
5/19: HIIT 15 + Tone 30
5/20: Fire 45 EZ + Stretch 10
5/21: Core 20 + Stretch 40

5/22: Fire 55
5/23: Missed; Make up on Off Day
5/24: Fire 45 + Stretch 10 (-5.8 lbs loss)
5/25: HIIT 20 + Stretch 10; Zumba 20 Minute Xpress
5/26: HIIT 20 + Sculpt 30 (-7.2 lbs loss)
5/27: Fire 55 EZ
5/28: Core 20 + Stretch 40

5/29: Fire 45 + Stretch 10
5/30: Fire 55 EZ (-9.2 lbs loss)
5/31: Missed; Make up on Off Day

June
6/1: Fire 30 + Sculpt 30
6/2: Fire 40 + Tone 30 (-9.8 lbs loss)
6/3: Fire 55 EZ
6/4: Fire 45; 40 minutes of lawn mowing

6/5: Core 20 + Stretch 40
6/6: Fire 55 EZ
6/7: Fire 30 + Sculpt 30
6/8: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/9: Fire 30 + Tone 30 (-10.6 lbs loss)
6/10: Fire 55
6/11: Fire 45

6/12: Core 20 + Stretch 40
6/13: Fire 55 EZ (-11.2 lbs loss)
6/14: Fire 30 + Sculpt 30
6/15: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/16: Fire 30 + Tone 30 (-12.8 lbs loss)
6/17: Fire 55
6/18: Fire 45

6/19:Core 20 + Stretch 40
6/20: Fire 45 + Stretch 10 (-15.6 lbs loss)
6/21: Fire 45 + Stretch 10
6/22: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing; 10 Minute Trainer Cardio Workout (TF: OFF)
6/23: Core 20 + Stretch 40; Zumba 20 Minute Xpress
6/24
6/25

6/26
6/27
6/28
6/29
6/30

July
7/1
7/2

7/3
7/4
7/5
7/6
7/7
7/8
7/9

7/10
7/11
7/12
7/13
7/14
7/15
7/16

7/17
7/18
7/19
7/20
7/21
7/22
7/23

7/24
7/25
7/26
7/27
7/28
7/29
7/30

Exercise Goal: Exercise 6x per week, for a total of 78 workouts.
Progress: 50/78 complete (TurboFire, Zumba, & Weight Training)
Weigth Goal: 225 (29 lbs; I know it's a bit daunting, but I'm really going to give it a shot.)
Starting Weight: 254.8
Current Weight: 239.2

Progress Tracker:


May
5/2: TF Fire 30 + Stretch 10
5/3: TF HIIT 15 + Stretch 10
5/4: Zumba Cardio Party (TF: OFF)
5/5: TF Fire 30 + Stretch 10
5/6: TF Fire 55 EZ
5/7: TF Fire 30 + Stretch 10

5/8: TF Core 20 + Stretch 40
5/9: TF Fire 45 + Stretch 10
5/10: TF HIIT 20 + Stretch 10
5/11: (TF: OFF)
5/12: TF HIIT 15 + Sculpt 30 (-4.6 lbs loss)
5/13: TF Fire 55
5/14: Core 20 + Stretch 40

5/15: Missed; Make up on Off Day
5/16: Fire 45 EZ + Stretch 10
5/17: HIIT 25 + Stretch 10; Jillian Michael's Win By Losing Kickboxing
5/18: Fire 45 + Stretch 10
5/19: HIIT 15 + Tone 30
5/20: Fire 45 EZ + Stretch 10
5/21: Core 20 + Stretch 40

5/22: Fire 55
5/23: Missed; Make up on Off Day
5/24: Fire 45 + Stretch 10 (-5.8 lbs loss)
5/25: HIIT 20 + Stretch 10; Zumba 20 Minute Xpress
5/26: HIIT 20 + Sculpt 30 (-7.2 lbs loss)
5/27: Fire 55 EZ
5/28: Core 20 + Stretch 40

5/29: Fire 45 + Stretch 10
5/30: Fire 55 EZ (-9.2 lbs loss)
5/31: Missed; Make up on Off Day

June
6/1: Fire 30 + Sculpt 30
6/2: Fire 40 + Tone 30 (-9.8 lbs loss)
6/3: Fire 55 EZ
6/4: Fire 45; 40 minutes of lawn mowing

6/5: Core 20 + Stretch 40
6/6: Fire 55 EZ
6/7: Fire 30 + Sculpt 30
6/8: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/9: Fire 30 + Tone 30 (-10.6 lbs loss)
6/10: Fire 55
6/11: Fire 45

6/12: Core 20 + Stretch 40
6/13: Fire 55 EZ (-11.2 lbs loss)
6/14: Fire 30 + Sculpt 30
6/15: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/16: Fire 30 + Tone 30 (-12.8 lbs loss)
6/17: Fire 55
6/18: Fire 45

6/19:Core 20 + Stretch 40
6/20: Fire 45 + Stretch 10 (-15.6 lbs loss)
6/21: Fire 45 + Stretch 10
6/22: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing; 10 Minute Trainer Cardio Workout (TF: OFF)
6/23: Core 20 + Stretch 40; Zumba 20 Minute Xpress
6/24: Fire 30 + Stretch 10; Zumba Exhilarate Rush
6/25

6/26
6/27
6/28
6/29
6/30

July
7/1
7/2

7/3
7/4
7/5
7/6
7/7
7/8
7/9

7/10
7/11
7/12
7/13
7/14
7/15
7/16

7/17
7/18
7/19
7/20
7/21
7/22
7/23

7/24
7/25
7/26
7/27
7/28
7/29
7/30

Exercise Goal: Exercise 6x per week, for a total of 78 workouts.
Progress: 51/78 complete (TurboFire, Zumba, & Weight Training)
Weigth Goal: 225 (29 lbs; I know it's a bit daunting, but I'm really going to give it a shot.)
Starting Weight: 254.8
Current Weight: 239.2

Progress Tracker:


May
5/2: TF Fire 30 + Stretch 10
5/3: TF HIIT 15 + Stretch 10
5/4: Zumba Cardio Party (TF: OFF)
5/5: TF Fire 30 + Stretch 10
5/6: TF Fire 55 EZ
5/7: TF Fire 30 + Stretch 10

5/8: TF Core 20 + Stretch 40
5/9: TF Fire 45 + Stretch 10
5/10: TF HIIT 20 + Stretch 10
5/11: (TF: OFF)
5/12: TF HIIT 15 + Sculpt 30 (-4.6 lbs loss)
5/13: TF Fire 55
5/14: Core 20 + Stretch 40

5/15: Missed; Make up on Off Day
5/16: Fire 45 EZ + Stretch 10
5/17: HIIT 25 + Stretch 10; Jillian Michael's Win By Losing Kickboxing
5/18: Fire 45 + Stretch 10
5/19: HIIT 15 + Tone 30
5/20: Fire 45 EZ + Stretch 10
5/21: Core 20 + Stretch 40

5/22: Fire 55
5/23: Missed; Make up on Off Day
5/24: Fire 45 + Stretch 10 (-5.8 lbs loss)
5/25: HIIT 20 + Stretch 10; Zumba 20 Minute Xpress
5/26: HIIT 20 + Sculpt 30 (-7.2 lbs loss)
5/27: Fire 55 EZ
5/28: Core 20 + Stretch 40

5/29: Fire 45 + Stretch 10
5/30: Fire 55 EZ (-9.2 lbs loss)
5/31: Missed; Make up on Off Day

June
6/1: Fire 30 + Sculpt 30
6/2: Fire 40 + Tone 30 (-9.8 lbs loss)
6/3: Fire 55 EZ
6/4: Fire 45; 40 minutes of lawn mowing

6/5: Core 20 + Stretch 40
6/6: Fire 55 EZ
6/7: Fire 30 + Sculpt 30
6/8: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/9: Fire 30 + Tone 30 (-10.6 lbs loss)
6/10: Fire 55
6/11: Fire 45

6/12: Core 20 + Stretch 40
6/13: Fire 55 EZ (-11.2 lbs loss)
6/14: Fire 30 + Sculpt 30
6/15: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/16: Fire 30 + Tone 30 (-12.8 lbs loss)
6/17: Fire 55
6/18: Fire 45

6/19:Core 20 + Stretch 40
6/20: Fire 45 + Stretch 10 (-15.6 lbs loss)
6/21: Fire 45 + Stretch 10
6/22: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing; 10 Minute Trainer Cardio Workout (TF: OFF)
6/23: Core 20 + Stretch 40; Zumba 20 Minute Xpress
6/24: Fire 30 + Stretch 10; Zumba Exhilarate Rush
6/25: Fire 45 EZ + Stretch 10

6/26
6/27
6/28
6/29
6/30

July
7/1
7/2

7/3
7/4
7/5
7/6
7/7
7/8
7/9

7/10
7/11
7/12
7/13
7/14
7/15
7/16

7/17
7/18
7/19
7/20
7/21
7/22
7/23

7/24
7/25
7/26
7/27
7/28
7/29
7/30

ok Ladies and have had a good week, so hoping for a big loss next week.. at the moment i am the same but i suppose im still trying to lose last weeks splurging..
Here's to a good week



Exercise Goal: Work out 6 times a week (Hot Yoga , 2x Step Class, 1x Spinning, 3x Strength/Ab/Core workouts Jillian Michaels Billie Banks Work out DVD)
= Total of 78 work outs!

Progress: 35/78 complete
Weight Goal: 170 (Total loss of 19 lbs)
Starting Weight: 189
Current Weight: 183

BEFORE:

PROGRESS:







May
5/2 post alcohol - lazy day
5/3: Bad day
5/4: Step & Hot Yoga - Total 2hs 30mins
5/5: Spining & Abs 1Hr 15mins
5/6: Step 45mins
5/7: charity 5k 30mins

5/8: Davina DVD 90mins
5/9: Step 1hr
5/10: Circuits and abs 1hr
5/11: Rest
5/12: Spinning & Abs 1hr
5/13: Davina 90mins
5/14: Davina DVD 90mins
Weight loss this week : - 3lb [/COLOR][/B]

5/15: 3.5 miles alternate walk/jog combo
5/16 20mins abs and weights
5/17 1hr walk/jog combo
5/18 Rest
5/19 Bad Lazy Day
5/20 Very Bad LAzy Day ..tomorrow i will get back on track
5/21 BAD DAY AGAIN - Kicking into action tomorrow no more laziness
weight loss this week afraid to go on scale after 3 days of bad food and no exercise so ill say no loss same weight

5/22 Billy Banks Tai Bo strength day 1 & Jillian Micheals wk1 6 pk in 6 wks..1hour eliptical, JM Yoga level1. Mood much better now back on track - Motivation has returned

5/23 Billy Banks Tai bo Energy / Jillian Shred day1 level 1 / JM level1 Day2 6pack in 6 wks - sore muscles today - its a good feeling ..
5/24 Rest Day - every muscle in my body aches..has to be good right?
5/25 Billy Banks Tai Bo Energy - Jillian Micheals Shred Level1 Day 2 / JM Level1 Day 3 6Pack in 6 wks - Much better after days rest...
5/26 Billy Banks Tai BO Strength - Jillian Micheals Shred Level1 Day3 / JM level 1 Day 4 6 Pack in 6 Weeks -
5/27Jillian Michaels 30 Day Shred Level1 Day 4 & JM level 1 Day 5 6pack in 6 Weeks
5/28Billy Banks Tai Bo Strength -
Weight loss this week Same - No Loss defn toning up

5/29 Rest Day
5/30 Bad Day = Lazy and junk food, back on track tommorrow
5/31 No exercise today starting tomorrow... seeing a scary pattern now thats its written in print in front of me eeek

June
6/1 Jillian Micheals 30 Day Shred Level 1 / Billie Banks Tai Bo / JM 6 pak 6 weeks
6/2 Jillian Micheals 30 Day Shred Level 1 / JM 6pack in 6 wks 20 minute stroll
6/3 Jillian Micheals 30 Day Shred Level 1
6/4 Run /walk 1hour
Weight loss this week -2 lb yay finally moving

6/5 Rest
6/6 10k Mini Marathon 1hr 22mins
6/7 Swim
6/8 Rest
6/9 Rest
6/10 Rest
6/11 Billie Banks Tai Bo - & Jillian Micheals 30day Shred level1 D1 -
Weight loss this wk -1lb, 3lb and i'm out of 180's bring it on

6/12 Rest
6/13 C25k x 2 and walk 30mins
6/14 Rest
6/15 Lazy Bad Day
6/16 Lazy Bad Day
6/17 Lazy Bad DAy
6/18 10k Run 1hr 30mins
Refuse to go on scales until next week.. after a slump but back on track


6/19 Rest hangover food
6/20 Rest - Healthy Food
6/21 3 miles walk jog total 55mins
6/22 3 Mile Jog / Walk 40mins
6/23 4 1/2 Miles Jog/ Walk 1 Hr
6/24 Swim 35 Mins
6/25 10K 1hr 30mins
No weight loss this week, but i feel thinner and its a mystery hehe

6/26
6/27
6/28
6/29
6/30

July
7/1
7/2

7/3
7/4
7/5
7/6
7/7
7/8
7/9

7/10
7/11
7/12
7/13
7/14
7/15
7/16

7/17
7/18
7/19
7/20
7/21
7/22
7/23

7/24
7/25
7/26
7/27
7/28
7/29
7/30
__________________


Mini Goals-
1) Under 200 - 23/2/11
2) 30lbs lost - 23/03/11
3) 40lbs Lost - 07.06.2011
4) 50lbs[/QUOTE]

curlysue82, good luck. It's the first day of my TOM and I've got a weigh in tomorrow for a MyFitnessPal contest (Pin Up Girls). I'm up today and I'm sure I'll be up tomorrow lol.

Exercise Goal: Exercise 6x per week, for a total of 78 workouts.
Progress: 52/78 complete (TurboFire, Zumba, & Weight Training)
Weigth Goal: 225 (29 lbs; I know it's a bit daunting, but I'm really going to give it a shot.)
Starting Weight: 254.8
Current Weight: 239.2

Progress Tracker:


May
5/2: TF Fire 30 + Stretch 10
5/3: TF HIIT 15 + Stretch 10
5/4: Zumba Cardio Party (TF: OFF)
5/5: TF Fire 30 + Stretch 10
5/6: TF Fire 55 EZ
5/7: TF Fire 30 + Stretch 10

5/8: TF Core 20 + Stretch 40
5/9: TF Fire 45 + Stretch 10
5/10: TF HIIT 20 + Stretch 10
5/11: (TF: OFF)
5/12: TF HIIT 15 + Sculpt 30 (-4.6 lbs loss)
5/13: TF Fire 55
5/14: Core 20 + Stretch 40

5/15: Missed; Make up on Off Day
5/16: Fire 45 EZ + Stretch 10
5/17: HIIT 25 + Stretch 10; Jillian Michael's Win By Losing Kickboxing
5/18: Fire 45 + Stretch 10
5/19: HIIT 15 + Tone 30
5/20: Fire 45 EZ + Stretch 10
5/21: Core 20 + Stretch 40

5/22: Fire 55
5/23: Missed; Make up on Off Day
5/24: Fire 45 + Stretch 10 (-5.8 lbs loss)
5/25: HIIT 20 + Stretch 10; Zumba 20 Minute Xpress
5/26: HIIT 20 + Sculpt 30 (-7.2 lbs loss)
5/27: Fire 55 EZ
5/28: Core 20 + Stretch 40

5/29: Fire 45 + Stretch 10
5/30: Fire 55 EZ (-9.2 lbs loss)
5/31: Missed; Make up on Off Day

June
6/1: Fire 30 + Sculpt 30
6/2: Fire 40 + Tone 30 (-9.8 lbs loss)
6/3: Fire 55 EZ
6/4: Fire 45; 40 minutes of lawn mowing

6/5: Core 20 + Stretch 40
6/6: Fire 55 EZ
6/7: Fire 30 + Sculpt 30
6/8: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/9: Fire 30 + Tone 30 (-10.6 lbs loss)
6/10: Fire 55
6/11: Fire 45

6/12: Core 20 + Stretch 40
6/13: Fire 55 EZ (-11.2 lbs loss)
6/14: Fire 30 + Sculpt 30
6/15: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/16: Fire 30 + Tone 30 (-12.8 lbs loss)
6/17: Fire 55
6/18: Fire 45

6/19:Core 20 + Stretch 40
6/20: Fire 45 + Stretch 10 (-15.6 lbs loss)
6/21: Fire 45 + Stretch 10
6/22: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing; 10 Minute Trainer Cardio Workout (TF: OFF)
6/23: Core 20 + Stretch 40; Zumba 20 Minute Xpress
6/24: Fire 30 + Stretch 10; Zumba Exhilarate Rush
6/25: Fire 45 EZ + Stretch 10

6/26: Core 20 + Stretch 10; Zumba Exhilarate Rush
6/27
6/28
6/29
6/30

July
7/1
7/2

7/3
7/4
7/5
7/6
7/7
7/8
7/9

7/10
7/11
7/12
7/13
7/14
7/15
7/16

7/17
7/18
7/19
7/20
7/21
7/22
7/23

7/24
7/25
7/26
7/27
7/28
7/29
7/30

Exercise Goal: Exercise 6x per week, for a total of 78 workouts.
Progress: 53/78 complete (TurboFire, Zumba, & Weight Training)
Weigth Goal: 225 (29 lbs; I know it's a bit daunting, but I'm really going to give it a shot.)
Starting Weight: 254.8
Current Weight: 239.2

Progress Tracker:


May
5/2: TF Fire 30 + Stretch 10
5/3: TF HIIT 15 + Stretch 10
5/4: Zumba Cardio Party (TF: OFF)
5/5: TF Fire 30 + Stretch 10
5/6: TF Fire 55 EZ
5/7: TF Fire 30 + Stretch 10

5/8: TF Core 20 + Stretch 40
5/9: TF Fire 45 + Stretch 10
5/10: TF HIIT 20 + Stretch 10
5/11: (TF: OFF)
5/12: TF HIIT 15 + Sculpt 30 (-4.6 lbs loss)
5/13: TF Fire 55
5/14: Core 20 + Stretch 40

5/15: Missed; Make up on Off Day
5/16: Fire 45 EZ + Stretch 10
5/17: HIIT 25 + Stretch 10; Jillian Michael's Win By Losing Kickboxing
5/18: Fire 45 + Stretch 10
5/19: HIIT 15 + Tone 30
5/20: Fire 45 EZ + Stretch 10
5/21: Core 20 + Stretch 40

5/22: Fire 55
5/23: Missed; Make up on Off Day
5/24: Fire 45 + Stretch 10 (-5.8 lbs loss)
5/25: HIIT 20 + Stretch 10; Zumba 20 Minute Xpress
5/26: HIIT 20 + Sculpt 30 (-7.2 lbs loss)
5/27: Fire 55 EZ
5/28: Core 20 + Stretch 40

5/29: Fire 45 + Stretch 10
5/30: Fire 55 EZ (-9.2 lbs loss)
5/31: Missed; Make up on Off Day

June
6/1: Fire 30 + Sculpt 30
6/2: Fire 40 + Tone 30 (-9.8 lbs loss)
6/3: Fire 55 EZ
6/4: Fire 45; 40 minutes of lawn mowing

6/5: Core 20 + Stretch 40
6/6: Fire 55 EZ
6/7: Fire 30 + Sculpt 30
6/8: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/9: Fire 30 + Tone 30 (-10.6 lbs loss)
6/10: Fire 55
6/11: Fire 45

6/12: Core 20 + Stretch 40
6/13: Fire 55 EZ (-11.2 lbs loss)
6/14: Fire 30 + Sculpt 30
6/15: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/16: Fire 30 + Tone 30 (-12.8 lbs loss)
6/17: Fire 55
6/18: Fire 45

6/19:Core 20 + Stretch 40
6/20: Fire 45 + Stretch 10 (-15.6 lbs loss)
6/21: Fire 45 + Stretch 10
6/22: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing; 10 Minute Trainer Cardio Workout (TF: OFF)
6/23: Core 20 + Stretch 40; Zumba 20 Minute Xpress
6/24: Fire 30 + Stretch 10; Zumba Exhilarate Rush
6/25: Fire 45 EZ + Stretch 10

6/26: Core 20 + Stretch 10; Zumba Exhilarate Rush
6/27: HIIT 15 + Sculpt 30
6/28
6/29
6/30

July
7/1
7/2

7/3
7/4
7/5
7/6
7/7
7/8
7/9

7/10
7/11
7/12
7/13
7/14
7/15
7/16

7/17
7/18
7/19
7/20
7/21
7/22
7/23

7/24
7/25
7/26
7/27
7/28
7/29
7/30

Exercise Goal: Exercise 6x per week, for a total of 78 workouts.
Progress: 54/78 complete (TurboFire, Zumba, & Weight Training)
Weigth Goal: 225 (29 lbs; I know it's a bit daunting, but I'm really going to give it a shot.)
Starting Weight: 254.8
Current Weight: 239.2

Progress Tracker:


May
5/2: TF Fire 30 + Stretch 10
5/3: TF HIIT 15 + Stretch 10
5/4: Zumba Cardio Party (TF: OFF)
5/5: TF Fire 30 + Stretch 10
5/6: TF Fire 55 EZ
5/7: TF Fire 30 + Stretch 10

5/8: TF Core 20 + Stretch 40
5/9: TF Fire 45 + Stretch 10
5/10: TF HIIT 20 + Stretch 10
5/11: (TF: OFF)
5/12: TF HIIT 15 + Sculpt 30 (-4.6 lbs loss)
5/13: TF Fire 55
5/14: Core 20 + Stretch 40

5/15: Missed; Make up on Off Day
5/16: Fire 45 EZ + Stretch 10
5/17: HIIT 25 + Stretch 10; Jillian Michael's Win By Losing Kickboxing
5/18: Fire 45 + Stretch 10
5/19: HIIT 15 + Tone 30
5/20: Fire 45 EZ + Stretch 10
5/21: Core 20 + Stretch 40

5/22: Fire 55
5/23: Missed; Make up on Off Day
5/24: Fire 45 + Stretch 10 (-5.8 lbs loss)
5/25: HIIT 20 + Stretch 10; Zumba 20 Minute Xpress
5/26: HIIT 20 + Sculpt 30 (-7.2 lbs loss)
5/27: Fire 55 EZ
5/28: Core 20 + Stretch 40

5/29: Fire 45 + Stretch 10
5/30: Fire 55 EZ (-9.2 lbs loss)
5/31: Missed; Make up on Off Day

June
6/1: Fire 30 + Sculpt 30
6/2: Fire 40 + Tone 30 (-9.8 lbs loss)
6/3: Fire 55 EZ
6/4: Fire 45; 40 minutes of lawn mowing

6/5: Core 20 + Stretch 40
6/6: Fire 55 EZ
6/7: Fire 30 + Sculpt 30
6/8: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/9: Fire 30 + Tone 30 (-10.6 lbs loss)
6/10: Fire 55
6/11: Fire 45

6/12: Core 20 + Stretch 40
6/13: Fire 55 EZ (-11.2 lbs loss)
6/14: Fire 30 + Sculpt 30
6/15: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/16: Fire 30 + Tone 30 (-12.8 lbs loss)
6/17: Fire 55
6/18: Fire 45

6/19:Core 20 + Stretch 40
6/20: Fire 45 + Stretch 10 (-15.6 lbs loss)
6/21: Fire 45 + Stretch 10
6/22: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing; 10 Minute Trainer Cardio Workout (TF: OFF)
6/23: Core 20 + Stretch 40; Zumba 20 Minute Xpress
6/24: Fire 30 + Stretch 10; Zumba Exhilarate Rush
6/25: Fire 45 EZ + Stretch 10

6/26: Core 20 + Stretch 10; Zumba Exhilarate Rush
6/27: HIIT 15 + Sculpt 30
6/28: Fire 45 + Stretch 10
6/29
6/30

July
7/1
7/2

7/3
7/4
7/5
7/6
7/7
7/8
7/9

7/10
7/11
7/12
7/13
7/14
7/15
7/16

7/17
7/18
7/19
7/20
7/21
7/22
7/23

7/24
7/25
7/26
7/27
7/28
7/29
7/30

Wooooooo!! Down to 166!! I know, that's only 6 lbs lost over the whole challenge, which definitely is not much, but I'd been getting stuck at 167 doing South Beach. I'd get sick of no carb and then go ***** about itw w/ my friend (who just recently lost 60 lbs going no carb, and has recently switched to low cal for the last part of her weight loss) over margaritas and a bottomless bowl of chips.

Now I'm only one pound an a 25 minute run away from getting new running shoes. Huzzah!

kariatari, Congrats! I hate plateaus, but they're really great to give you that extra push at times.

Exercise Goal: Exercise 6x per week, for a total of 78 workouts.
Progress: 55/78 complete (TurboFire, Zumba, & Weight Training)
Weigth Goal: 225 (29 lbs; I know it's a bit daunting, but I'm really going to give it a shot.)
Starting Weight: 254.8
Current Weight: 239.2

Progress Tracker:


May
5/2: TF Fire 30 + Stretch 10
5/3: TF HIIT 15 + Stretch 10
5/4: Zumba Cardio Party (TF: OFF)
5/5: TF Fire 30 + Stretch 10
5/6: TF Fire 55 EZ
5/7: TF Fire 30 + Stretch 10

5/8: TF Core 20 + Stretch 40
5/9: TF Fire 45 + Stretch 10
5/10: TF HIIT 20 + Stretch 10
5/11: (TF: OFF)
5/12: TF HIIT 15 + Sculpt 30 (-4.6 lbs loss)
5/13: TF Fire 55
5/14: Core 20 + Stretch 40

5/15: Missed; Make up on Off Day
5/16: Fire 45 EZ + Stretch 10
5/17: HIIT 25 + Stretch 10; Jillian Michael's Win By Losing Kickboxing
5/18: Fire 45 + Stretch 10
5/19: HIIT 15 + Tone 30
5/20: Fire 45 EZ + Stretch 10
5/21: Core 20 + Stretch 40

5/22: Fire 55
5/23: Missed; Make up on Off Day
5/24: Fire 45 + Stretch 10 (-5.8 lbs loss)
5/25: HIIT 20 + Stretch 10; Zumba 20 Minute Xpress
5/26: HIIT 20 + Sculpt 30 (-7.2 lbs loss)
5/27: Fire 55 EZ
5/28: Core 20 + Stretch 40

5/29: Fire 45 + Stretch 10
5/30: Fire 55 EZ (-9.2 lbs loss)
5/31: Missed; Make up on Off Day

June
6/1: Fire 30 + Sculpt 30
6/2: Fire 40 + Tone 30 (-9.8 lbs loss)
6/3: Fire 55 EZ
6/4: Fire 45; 40 minutes of lawn mowing

6/5: Core 20 + Stretch 40
6/6: Fire 55 EZ
6/7: Fire 30 + Sculpt 30
6/8: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/9: Fire 30 + Tone 30 (-10.6 lbs loss)
6/10: Fire 55
6/11: Fire 45

6/12: Core 20 + Stretch 40
6/13: Fire 55 EZ (-11.2 lbs loss)
6/14: Fire 30 + Sculpt 30
6/15: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/16: Fire 30 + Tone 30 (-12.8 lbs loss)
6/17: Fire 55
6/18: Fire 45

6/19:Core 20 + Stretch 40
6/20: Fire 45 + Stretch 10 (-15.6 lbs loss)
6/21: Fire 45 + Stretch 10
6/22: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing; 10 Minute Trainer Cardio Workout (TF: OFF)
6/23: Core 20 + Stretch 40; Zumba 20 Minute Xpress
6/24: Fire 30 + Stretch 10; Zumba Exhilarate Rush
6/25: Fire 45 EZ + Stretch 10

6/26: Core 20 + Stretch 10; Zumba Exhilarate Rush
6/27: HIIT 15 + Sculpt 30
6/28: Fire 45 + Stretch 10
6/29: Zumba Exhilarate Activate; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/30

July
7/1
7/2

7/3
7/4
7/5
7/6
7/7
7/8
7/9

7/10
7/11
7/12
7/13
7/14
7/15
7/16

7/17
7/18
7/19
7/20
7/21
7/22
7/23

7/24
7/25
7/26
7/27
7/28
7/29
7/30

Jumelle - way to go on the 15 lbs down!

I've got 25/60 of my workouts complete. So...it looks like to make my goal, I'm going to have to pull a couple 2-a-days.

kariatari, thanks. It's hard and in the past I was discouraged easily if I didn't see huge losses. This time is different, though. I feel really great about every loss whether it's big or little and even when I don't lose anything. I'm doing this for me and I'm finally putting me first and not food. It's great.

Exercise Goal: Exercise 6x per week, for a total of 78 workouts.
Progress: 56/78 complete (TurboFire, Zumba, & Weight Training)
Weigth Goal: 225 (29 lbs; I know it's a bit daunting, but I'm really going to give it a shot.)
Starting Weight: 254.8
Current Weight: 237.4

Progress Tracker:


May
5/2: TF Fire 30 + Stretch 10
5/3: TF HIIT 15 + Stretch 10
5/4: Zumba Cardio Party (TF: OFF)
5/5: TF Fire 30 + Stretch 10
5/6: TF Fire 55 EZ
5/7: TF Fire 30 + Stretch 10

5/8: TF Core 20 + Stretch 40
5/9: TF Fire 45 + Stretch 10
5/10: TF HIIT 20 + Stretch 10
5/11: (TF: OFF)
5/12: TF HIIT 15 + Sculpt 30 (-4.6 lbs loss)
5/13: TF Fire 55
5/14: Core 20 + Stretch 40

5/15: Missed; Make up on Off Day
5/16: Fire 45 EZ + Stretch 10
5/17: HIIT 25 + Stretch 10; Jillian Michael's Win By Losing Kickboxing
5/18: Fire 45 + Stretch 10
5/19: HIIT 15 + Tone 30
5/20: Fire 45 EZ + Stretch 10
5/21: Core 20 + Stretch 40

5/22: Fire 55
5/23: Missed; Make up on Off Day
5/24: Fire 45 + Stretch 10 (-5.8 lbs loss)
5/25: HIIT 20 + Stretch 10; Zumba 20 Minute Xpress
5/26: HIIT 20 + Sculpt 30 (-7.2 lbs loss)
5/27: Fire 55 EZ
5/28: Core 20 + Stretch 40

5/29: Fire 45 + Stretch 10
5/30: Fire 55 EZ (-9.2 lbs loss)
5/31: Missed; Make up on Off Day

June
6/1: Fire 30 + Sculpt 30
6/2: Fire 40 + Tone 30 (-9.8 lbs loss)
6/3: Fire 55 EZ
6/4: Fire 45; 40 minutes of lawn mowing

6/5: Core 20 + Stretch 40
6/6: Fire 55 EZ
6/7: Fire 30 + Sculpt 30
6/8: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/9: Fire 30 + Tone 30 (-10.6 lbs loss)
6/10: Fire 55
6/11: Fire 45

6/12: Core 20 + Stretch 40
6/13: Fire 55 EZ (-11.2 lbs loss)
6/14: Fire 30 + Sculpt 30
6/15: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/16: Fire 30 + Tone 30 (-12.8 lbs loss)
6/17: Fire 55
6/18: Fire 45

6/19:Core 20 + Stretch 40
6/20: Fire 45 + Stretch 10 (-15.6 lbs loss)
6/21: Fire 45 + Stretch 10
6/22: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing; 10 Minute Trainer Cardio Workout (TF: OFF)
6/23: Core 20 + Stretch 40; Zumba 20 Minute Xpress
6/24: Fire 30 + Stretch 10; Zumba Exhilarate Rush
6/25: Fire 45 EZ + Stretch 10

6/26: Core 20 + Stretch 10; Zumba Exhilarate Rush
6/27: HIIT 15 + Sculpt 30
6/28: Fire 45 + Stretch 10
6/29: Zumba Exhilarate Activate; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/30: HIIT 15 + Tone 30; Zumba Exhilarate Rush (-17.4 lbs loss)

July
7/1
7/2

7/3
7/4
7/5
7/6
7/7
7/8
7/9

7/10
7/11
7/12
7/13
7/14
7/15
7/16

7/17
7/18
7/19
7/20
7/21
7/22
7/23

7/24
7/25
7/26
7/27
7/28
7/29
7/30

Exercise Goal: Exercise 6x per week, for a total of 78 workouts.
Progress: 57/78 complete (TurboFire, Zumba, & Weight Training)
Weigth Goal: 225 (29 lbs; I know it's a bit daunting, but I'm really going to give it a shot.)
Starting Weight: 254.8
Current Weight: 237.4

Progress Tracker:


May
5/2: TF Fire 30 + Stretch 10
5/3: TF HIIT 15 + Stretch 10
5/4: Zumba Cardio Party (TF: OFF)
5/5: TF Fire 30 + Stretch 10
5/6: TF Fire 55 EZ
5/7: TF Fire 30 + Stretch 10

5/8: TF Core 20 + Stretch 40
5/9: TF Fire 45 + Stretch 10
5/10: TF HIIT 20 + Stretch 10
5/11: (TF: OFF)
5/12: TF HIIT 15 + Sculpt 30 (-4.6 lbs loss)
5/13: TF Fire 55
5/14: Core 20 + Stretch 40

5/15: Missed; Make up on Off Day
5/16: Fire 45 EZ + Stretch 10
5/17: HIIT 25 + Stretch 10; Jillian Michael's Win By Losing Kickboxing
5/18: Fire 45 + Stretch 10
5/19: HIIT 15 + Tone 30
5/20: Fire 45 EZ + Stretch 10
5/21: Core 20 + Stretch 40

5/22: Fire 55
5/23: Missed; Make up on Off Day
5/24: Fire 45 + Stretch 10 (-5.8 lbs loss)
5/25: HIIT 20 + Stretch 10; Zumba 20 Minute Xpress
5/26: HIIT 20 + Sculpt 30 (-7.2 lbs loss)
5/27: Fire 55 EZ
5/28: Core 20 + Stretch 40

5/29: Fire 45 + Stretch 10
5/30: Fire 55 EZ (-9.2 lbs loss)
5/31: Missed; Make up on Off Day

June
6/1: Fire 30 + Sculpt 30
6/2: Fire 40 + Tone 30 (-9.8 lbs loss)
6/3: Fire 55 EZ
6/4: Fire 45; 40 minutes of lawn mowing

6/5: Core 20 + Stretch 40
6/6: Fire 55 EZ
6/7: Fire 30 + Sculpt 30
6/8: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/9: Fire 30 + Tone 30 (-10.6 lbs loss)
6/10: Fire 55
6/11: Fire 45

6/12: Core 20 + Stretch 40
6/13: Fire 55 EZ (-11.2 lbs loss)
6/14: Fire 30 + Sculpt 30
6/15: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/16: Fire 30 + Tone 30 (-12.8 lbs loss)
6/17: Fire 55
6/18: Fire 45

6/19:Core 20 + Stretch 40
6/20: Fire 45 + Stretch 10 (-15.6 lbs loss)
6/21: Fire 45 + Stretch 10
6/22: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing; 10 Minute Trainer Cardio Workout (TF: OFF)
6/23: Core 20 + Stretch 40; Zumba 20 Minute Xpress
6/24: Fire 30 + Stretch 10; Zumba Exhilarate Rush
6/25: Fire 45 EZ + Stretch 10

6/26: Core 20 + Stretch 10; Zumba Exhilarate Rush
6/27: HIIT 15 + Sculpt 30
6/28: Fire 45 + Stretch 10
6/29: Zumba Exhilarate Activate; Jillian Michael's Win By Losing Kickboxing (TF: OFF)
6/30: HIIT 15 + Tone 30; Zumba Exhilarate Rush (-17.4 lbs loss)

July
7/1: Fire 55 EZ
7/2

7/3
7/4
7/5
7/6
7/7
7/8
7/9

7/10
7/11
7/12
7/13
7/14
7/15
7/16

7/17
7/18
7/19
7/20
7/21
7/22
7/23

7/24
7/25
7/26
7/27
7/28
7/29
7/30