kariatari, thanks. It's hard and in the past I was discouraged easily if I didn't see huge losses. This time is different, though. I feel really great about every loss whether it's big or little and even when I don't lose anything. I'm doing this for me and I'm finally putting
me first and not food. It's great.
Exercise Goal: Exercise 6x per week, for a total of 78 workouts.
Progress: 56/78 complete (TurboFire, Zumba, & Weight Training)
Weigth Goal: 225 (29 lbs; I know it's a bit daunting, but I'm really going to give it a shot.)
Starting Weight: 254.8
Current Weight: 237.4
Progress Tracker:
May
5/2: TF Fire 30 + Stretch 10
5/3: TF HIIT 15 + Stretch 10
5/4: Zumba Cardio Party
(TF: OFF)
5/5: TF Fire 30 + Stretch 10
5/6: TF Fire 55 EZ
5/7: TF Fire 30 + Stretch 10
5/8: TF Core 20 + Stretch 40
5/9: TF Fire 45 + Stretch 10
5/10: TF HIIT 20 + Stretch 10
5/11:
(TF: OFF)
5/12: TF HIIT 15 + Sculpt 30
(-4.6 lbs loss)
5/13: TF Fire 55
5/14: Core 20 + Stretch 40
5/15: Missed; Make up on Off Day
5/16: Fire 45 EZ + Stretch 10
5/17: HIIT 25 + Stretch 10; Jillian Michael's Win By Losing Kickboxing
5/18: Fire 45 + Stretch 10
5/19: HIIT 15 + Tone 30
5/20: Fire 45 EZ + Stretch 10
5/21: Core 20 + Stretch 40
5/22: Fire 55
5/23: Missed; Make up on Off Day
5/24: Fire 45 + Stretch 10
(-5.8 lbs loss)
5/25: HIIT 20 + Stretch 10; Zumba 20 Minute Xpress
5/26: HIIT 20 + Sculpt 30
(-7.2 lbs loss)
5/27: Fire 55 EZ
5/28: Core 20 + Stretch 40
5/29: Fire 45 + Stretch 10
5/30: Fire 55 EZ
(-9.2 lbs loss)
5/31: Missed; Make up on Off Day
June
6/1: Fire 30 + Sculpt 30
6/2: Fire 40 + Tone 30
(-9.8 lbs loss)
6/3: Fire 55 EZ
6/4: Fire 45; 40 minutes of lawn mowing
6/5: Core 20 + Stretch 40
6/6: Fire 55 EZ
6/7: Fire 30 + Sculpt 30
6/8: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing
(TF: OFF)
6/9: Fire 30 + Tone 30
(-10.6 lbs loss)
6/10: Fire 55
6/11: Fire 45
6/12: Core 20 + Stretch 40
6/13: Fire 55 EZ
(-11.2 lbs loss)
6/14: Fire 30 + Sculpt 30
6/15: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing
(TF: OFF)
6/16: Fire 30 + Tone 30
(-12.8 lbs loss)
6/17: Fire 55
6/18: Fire 45
6/19:Core 20 + Stretch 40
6/20: Fire 45 + Stretch 10
(-15.6 lbs loss)
6/21: Fire 45 + Stretch 10
6/22: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing; 10 Minute Trainer Cardio Workout
(TF: OFF)
6/23: Core 20 + Stretch 40; Zumba 20 Minute Xpress
6/24: Fire 30 + Stretch 10; Zumba Exhilarate Rush
6/25: Fire 45 EZ + Stretch 10
6/26: Core 20 + Stretch 10; Zumba Exhilarate Rush
6/27: HIIT 15 + Sculpt 30
6/28: Fire 45 + Stretch 10
6/29: Zumba Exhilarate Activate; Jillian Michael's Win By Losing Kickboxing
(TF: OFF)
6/30: HIIT 15 + Tone 30; Zumba Exhilarate Rush
(-17.4 lbs loss)
July
7/1
7/2
7/3
7/4
7/5
7/6
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30