90-Day Exercise Challenge! - Page 9 - 3 Fat Chicks on a Diet Weight Loss Community

jumelle · 06-12-2011, 09:46 AM

Exercise Goal: Exercise 6x per week, for a total of 78 workouts.
Progress: 38/78 complete (TurboFire, Zumba, & Weight Training)
Weigth Goal: 225 (29 lbs; I know it's a bit daunting, but I'm really going to give it a shot.)
Starting Weight: 254.8
Current Weight: 245.0

Progress Tracker:

May
5/2: TF Fire 30 + Stretch 10
5/3: TF HIIT 15 + Stretch 10
5/4: Zumba Cardio Party (TF: OFF)
5/5: TF Fire 30 + Stretch 10
5/6: TF Fire 55 EZ
5/7: TF Fire 30 + Stretch 10

5/8: TF Core 20 + Stretch 40
5/9: TF Fire 45 + Stretch 10
5/10: TF HIIT 20 + Stretch 10
5/11: (TF: OFF)
5/12: TF HIIT 15 + Sculpt 30 (-4.6 lbs loss)
5/13: TF Fire 55
5/14: Core 20 + Stretch 40

5/15: Missed; Make up on Off Day
5/16: Fire 45 EZ + Stretch 10
5/17: HIIT 25 + Stretch 10; Jillian Michael's Win By Losing Kickboxing
5/18: Fire 45 + Stretch 10
5/19: HIIT 15 + Tone 30
5/20: Fire 45 EZ + Stretch 10
5/21: Core 20 + Stretch 40

5/22: Fire 55
5/23: Missed; Make up on Off Day
5/24: Fire 45 + Stretch 10 (-5.8 lbs loss)
5/25: HIIT 20 + Stretch 10; Zumba 20 Minute Xpress
5/26: HIIT 20 + Sculpt 30 (-7.2 lbs loss)
5/27: Fire 55 EZ
5/28: Core 20 + Stretch 40

5/29: Fire 45 + Stretch 10
5/30: Fire 55 EZ (-9.2 lbs loss)
5/31: Missed; Make up on Off Day

June
6/1: Fire 30 + Sculpt 30
6/2: Fire 40 + Tone 30 (-9.8 lbs loss)
6/3: Fire 55 EZ
6/4: Fire 45; 40 minutes of lawn mowing

6/5: Core 20 + Stretch 40
6/6: Fire 55 EZ
6/7: Fire 30 + Sculpt 30
6/8: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing(TF: OFF)
6/9: Fire 30 + Tone 30 (-10.6 lbs loss)
6/10: Fire 55
6/11: Fire 45

6/12: Core 20 + Stretch 40
6/13
6/14
6/15
6/16
6/17
6/18

6/19
6/20
6/21
6/22
6/23
6/24
6/25

6/26
6/27
6/28
6/29
6/30

July
7/1
7/2

7/3
7/4
7/5
7/6
7/7
7/8
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7/10
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jumelle · 06-13-2011, 12:23 PM

Exercise Goal: Exercise 6x per week, for a total of 78 workouts.
Progress: 39/78 complete (TurboFire, Zumba, & Weight Training)
Weigth Goal: 225 (29 lbs; I know it's a bit daunting, but I'm really going to give it a shot.)
Starting Weight: 254.8
Current Weight: 243.6

Progress Tracker:

May
5/2: TF Fire 30 + Stretch 10
5/3: TF HIIT 15 + Stretch 10
5/4: Zumba Cardio Party (TF: OFF)
5/5: TF Fire 30 + Stretch 10
5/6: TF Fire 55 EZ
5/7: TF Fire 30 + Stretch 10

5/8: TF Core 20 + Stretch 40
5/9: TF Fire 45 + Stretch 10
5/10: TF HIIT 20 + Stretch 10
5/11: (TF: OFF)
5/12: TF HIIT 15 + Sculpt 30 (-4.6 lbs loss)
5/13: TF Fire 55
5/14: Core 20 + Stretch 40

5/15: Missed; Make up on Off Day
5/16: Fire 45 EZ + Stretch 10
5/17: HIIT 25 + Stretch 10; Jillian Michael's Win By Losing Kickboxing
5/18: Fire 45 + Stretch 10
5/19: HIIT 15 + Tone 30
5/20: Fire 45 EZ + Stretch 10
5/21: Core 20 + Stretch 40

5/22: Fire 55
5/23: Missed; Make up on Off Day
5/24: Fire 45 + Stretch 10 (-5.8 lbs loss)
5/25: HIIT 20 + Stretch 10; Zumba 20 Minute Xpress
5/26: HIIT 20 + Sculpt 30 (-7.2 lbs loss)
5/27: Fire 55 EZ
5/28: Core 20 + Stretch 40

5/29: Fire 45 + Stretch 10
5/30: Fire 55 EZ (-9.2 lbs loss)
5/31: Missed; Make up on Off Day

June
6/1: Fire 30 + Sculpt 30
6/2: Fire 40 + Tone 30 (-9.8 lbs loss)
6/3: Fire 55 EZ
6/4: Fire 45; 40 minutes of lawn mowing

6/5: Core 20 + Stretch 40
6/6: Fire 55 EZ
6/7: Fire 30 + Sculpt 30
6/8: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing(TF: OFF)
6/9: Fire 30 + Tone 30 (-10.6 lbs loss)
6/10: Fire 55
6/11: Fire 45

6/12: Core 20 + Stretch 40
6/13: Fire 55 EZ (-11.2 lbs loss)
6/14
6/15
6/16
6/17
6/18

6/19
6/20
6/21
6/22
6/23
6/24
6/25

6/26
6/27
6/28
6/29
6/30

July
7/1
7/2

7/3
7/4
7/5
7/6
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7/8
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jumelle · 06-14-2011, 10:59 AM

Exercise Goal: Exercise 6x per week, for a total of 78 workouts.
Progress: 40/78 complete (TurboFire, Zumba, & Weight Training)
Weigth Goal: 225 (29 lbs; I know it's a bit daunting, but I'm really going to give it a shot.)
Starting Weight: 254.8
Current Weight: 243.6

Progress Tracker:

May
5/2: TF Fire 30 + Stretch 10
5/3: TF HIIT 15 + Stretch 10
5/4: Zumba Cardio Party (TF: OFF)
5/5: TF Fire 30 + Stretch 10
5/6: TF Fire 55 EZ
5/7: TF Fire 30 + Stretch 10

5/8: TF Core 20 + Stretch 40
5/9: TF Fire 45 + Stretch 10
5/10: TF HIIT 20 + Stretch 10
5/11: (TF: OFF)
5/12: TF HIIT 15 + Sculpt 30 (-4.6 lbs loss)
5/13: TF Fire 55
5/14: Core 20 + Stretch 40

5/15: Missed; Make up on Off Day
5/16: Fire 45 EZ + Stretch 10
5/17: HIIT 25 + Stretch 10; Jillian Michael's Win By Losing Kickboxing
5/18: Fire 45 + Stretch 10
5/19: HIIT 15 + Tone 30
5/20: Fire 45 EZ + Stretch 10
5/21: Core 20 + Stretch 40

5/22: Fire 55
5/23: Missed; Make up on Off Day
5/24: Fire 45 + Stretch 10 (-5.8 lbs loss)
5/25: HIIT 20 + Stretch 10; Zumba 20 Minute Xpress
5/26: HIIT 20 + Sculpt 30 (-7.2 lbs loss)
5/27: Fire 55 EZ
5/28: Core 20 + Stretch 40

5/29: Fire 45 + Stretch 10
5/30: Fire 55 EZ (-9.2 lbs loss)
5/31: Missed; Make up on Off Day

June
6/1: Fire 30 + Sculpt 30
6/2: Fire 40 + Tone 30 (-9.8 lbs loss)
6/3: Fire 55 EZ
6/4: Fire 45; 40 minutes of lawn mowing

6/5: Core 20 + Stretch 40
6/6: Fire 55 EZ
6/7: Fire 30 + Sculpt 30
6/8: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing(TF: OFF)
6/9: Fire 30 + Tone 30 (-10.6 lbs loss)
6/10: Fire 55
6/11: Fire 45

6/12: Core 20 + Stretch 40
6/13: Fire 55 EZ (-11.2 lbs loss)
6/14: Fire 30 + Sculpt 30
6/15
6/16
6/17
6/18

6/19
6/20
6/21
6/22
6/23
6/24
6/25

6/26
6/27
6/28
6/29
6/30

July
7/1
7/2

7/3
7/4
7/5
7/6
7/7
7/8
7/9

7/10
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7/12
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jumelle · 06-15-2011, 09:28 PM

How's everyone doing this week?

Exercise Goal: Exercise 6x per week, for a total of 78 workouts.
Progress: 41/78 complete (TurboFire, Zumba, & Weight Training)
Weigth Goal: 225 (29 lbs; I know it's a bit daunting, but I'm really going to give it a shot.)
Starting Weight: 254.8
Current Weight: 243.6

Progress Tracker:

May
5/2: TF Fire 30 + Stretch 10
5/3: TF HIIT 15 + Stretch 10
5/4: Zumba Cardio Party (TF: OFF)
5/5: TF Fire 30 + Stretch 10
5/6: TF Fire 55 EZ
5/7: TF Fire 30 + Stretch 10

5/8: TF Core 20 + Stretch 40
5/9: TF Fire 45 + Stretch 10
5/10: TF HIIT 20 + Stretch 10
5/11: (TF: OFF)
5/12: TF HIIT 15 + Sculpt 30 (-4.6 lbs loss)
5/13: TF Fire 55
5/14: Core 20 + Stretch 40

5/15: Missed; Make up on Off Day
5/16: Fire 45 EZ + Stretch 10
5/17: HIIT 25 + Stretch 10; Jillian Michael's Win By Losing Kickboxing
5/18: Fire 45 + Stretch 10
5/19: HIIT 15 + Tone 30
5/20: Fire 45 EZ + Stretch 10
5/21: Core 20 + Stretch 40

5/22: Fire 55
5/23: Missed; Make up on Off Day
5/24: Fire 45 + Stretch 10 (-5.8 lbs loss)
5/25: HIIT 20 + Stretch 10; Zumba 20 Minute Xpress
5/26: HIIT 20 + Sculpt 30 (-7.2 lbs loss)
5/27: Fire 55 EZ
5/28: Core 20 + Stretch 40

5/29: Fire 45 + Stretch 10
5/30: Fire 55 EZ (-9.2 lbs loss)
5/31: Missed; Make up on Off Day

June
6/1: Fire 30 + Sculpt 30
6/2: Fire 40 + Tone 30 (-9.8 lbs loss)
6/3: Fire 55 EZ
6/4: Fire 45; 40 minutes of lawn mowing

6/5: Core 20 + Stretch 40
6/6: Fire 55 EZ
6/7: Fire 30 + Sculpt 30
6/8: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing(TF: OFF)
6/9: Fire 30 + Tone 30 (-10.6 lbs loss)
6/10: Fire 55
6/11: Fire 45

6/12: Core 20 + Stretch 40
6/13: Fire 55 EZ (-11.2 lbs loss)
6/14: Fire 30 + Sculpt 30
6/15: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing(TF: OFF)
6/16
6/17
6/18

6/19
6/20
6/21
6/22
6/23
6/24
6/25

6/26
6/27
6/28
6/29
6/30

July
7/1
7/2

7/3
7/4
7/5
7/6
7/7
7/8
7/9

7/10
7/11
7/12
7/13
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ButterCup85 · 06-16-2011, 03:30 AM

I'm still doing my 30 day shred- lil lazier due to TOM hopefully next week I'll get back to zumba as well. How are you Jumelle?!

jumelle · 06-16-2011, 11:40 AM

Quote:

Originally Posted by ButterCup85

I'm still doing my 30 day shred- lil lazier due to TOM hopefully next week I'll get back to zumba as well. How are you Jumelle?!

I'm great. I've had the chocolate cravings from ****, but I'm handling them with some fat free hot chocolate lol.

Exercise Goal: Exercise 6x per week, for a total of 78 workouts.
Progress: 42/78 complete (TurboFire, Zumba, & Weight Training)
Weigth Goal: 225 (29 lbs; I know it's a bit daunting, but I'm really going to give it a shot.)
Starting Weight: 254.8
Current Weight: 242.0

Progress Tracker:

May
5/2: TF Fire 30 + Stretch 10
5/3: TF HIIT 15 + Stretch 10
5/4: Zumba Cardio Party (TF: OFF)
5/5: TF Fire 30 + Stretch 10
5/6: TF Fire 55 EZ
5/7: TF Fire 30 + Stretch 10

5/8: TF Core 20 + Stretch 40
5/9: TF Fire 45 + Stretch 10
5/10: TF HIIT 20 + Stretch 10
5/11: (TF: OFF)
5/12: TF HIIT 15 + Sculpt 30 (-4.6 lbs loss)
5/13: TF Fire 55
5/14: Core 20 + Stretch 40

5/15: Missed; Make up on Off Day
5/16: Fire 45 EZ + Stretch 10
5/17: HIIT 25 + Stretch 10; Jillian Michael's Win By Losing Kickboxing
5/18: Fire 45 + Stretch 10
5/19: HIIT 15 + Tone 30
5/20: Fire 45 EZ + Stretch 10
5/21: Core 20 + Stretch 40

5/22: Fire 55
5/23: Missed; Make up on Off Day
5/24: Fire 45 + Stretch 10 (-5.8 lbs loss)
5/25: HIIT 20 + Stretch 10; Zumba 20 Minute Xpress
5/26: HIIT 20 + Sculpt 30 (-7.2 lbs loss)
5/27: Fire 55 EZ
5/28: Core 20 + Stretch 40

5/29: Fire 45 + Stretch 10
5/30: Fire 55 EZ (-9.2 lbs loss)
5/31: Missed; Make up on Off Day

June
6/1: Fire 30 + Sculpt 30
6/2: Fire 40 + Tone 30 (-9.8 lbs loss)
6/3: Fire 55 EZ
6/4: Fire 45; 40 minutes of lawn mowing

6/5: Core 20 + Stretch 40
6/6: Fire 55 EZ
6/7: Fire 30 + Sculpt 30
6/8: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing(TF: OFF)
6/9: Fire 30 + Tone 30 (-10.6 lbs loss)
6/10: Fire 55
6/11: Fire 45

6/12: Core 20 + Stretch 40
6/13: Fire 55 EZ (-11.2 lbs loss)
6/14: Fire 30 + Sculpt 30
6/15: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing(TF: OFF)
6/16: Fire 30 + Tone 30 (-12.8 lbs loss)
6/17
6/18

6/19
6/20
6/21
6/22
6/23
6/24
6/25

6/26
6/27
6/28
6/29
6/30

July
7/1
7/2

7/3
7/4
7/5
7/6
7/7
7/8
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7/10
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curlysue82 · 06-16-2011, 06:18 PM

Not doing to good ladies

have been off track since Tuesday

zero motivation and very bad few choices ahhhhhhhhhhhhh

well done Jumelle and Buttercups... ill try my best to get back on track 2moro

hugs to all...

jumelle · 06-17-2011, 05:16 PM

curlysue82, it's okay, hun. Get back on track when you can.

Exercise Goal: Exercise 6x per week, for a total of 78 workouts.
Progress: 43/78 complete (TurboFire, Zumba, & Weight Training)
Weigth Goal: 225 (29 lbs; I know it's a bit daunting, but I'm really going to give it a shot.)
Starting Weight: 254.8
Current Weight: 242.0

Progress Tracker:

May
5/2: TF Fire 30 + Stretch 10
5/3: TF HIIT 15 + Stretch 10
5/4: Zumba Cardio Party (TF: OFF)
5/5: TF Fire 30 + Stretch 10
5/6: TF Fire 55 EZ
5/7: TF Fire 30 + Stretch 10

5/8: TF Core 20 + Stretch 40
5/9: TF Fire 45 + Stretch 10
5/10: TF HIIT 20 + Stretch 10
5/11: (TF: OFF)
5/12: TF HIIT 15 + Sculpt 30 (-4.6 lbs loss)
5/13: TF Fire 55
5/14: Core 20 + Stretch 40

5/15: Missed; Make up on Off Day
5/16: Fire 45 EZ + Stretch 10
5/17: HIIT 25 + Stretch 10; Jillian Michael's Win By Losing Kickboxing
5/18: Fire 45 + Stretch 10
5/19: HIIT 15 + Tone 30
5/20: Fire 45 EZ + Stretch 10
5/21: Core 20 + Stretch 40

5/22: Fire 55
5/23: Missed; Make up on Off Day
5/24: Fire 45 + Stretch 10 (-5.8 lbs loss)
5/25: HIIT 20 + Stretch 10; Zumba 20 Minute Xpress
5/26: HIIT 20 + Sculpt 30 (-7.2 lbs loss)
5/27: Fire 55 EZ
5/28: Core 20 + Stretch 40

5/29: Fire 45 + Stretch 10
5/30: Fire 55 EZ (-9.2 lbs loss)
5/31: Missed; Make up on Off Day

June
6/1: Fire 30 + Sculpt 30
6/2: Fire 40 + Tone 30 (-9.8 lbs loss)
6/3: Fire 55 EZ
6/4: Fire 45; 40 minutes of lawn mowing

6/5: Core 20 + Stretch 40
6/6: Fire 55 EZ
6/7: Fire 30 + Sculpt 30
6/8: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing(TF: OFF)
6/9: Fire 30 + Tone 30 (-10.6 lbs loss)
6/10: Fire 55
6/11: Fire 45

6/12: Core 20 + Stretch 40
6/13: Fire 55 EZ (-11.2 lbs loss)
6/14: Fire 30 + Sculpt 30
6/15: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing(TF: OFF)
6/16: Fire 30 + Tone 30 (-12.8 lbs loss)
6/17: Fire 55
6/18

6/19
6/20
6/21
6/22
6/23
6/24
6/25

6/26
6/27
6/28
6/29
6/30

July
7/1
7/2

7/3
7/4
7/5
7/6
7/7
7/8
7/9

7/10
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jumelle · 06-18-2011, 08:33 AM

curlysue82, it's okay, hun. Get back on track when you can.

Exercise Goal: Exercise 6x per week, for a total of 78 workouts.
Progress: 44/78 complete (TurboFire, Zumba, & Weight Training)
Weigth Goal: 225 (29 lbs; I know it's a bit daunting, but I'm really going to give it a shot.)
Starting Weight: 254.8
Current Weight: 242.0

Progress Tracker:

May
5/2: TF Fire 30 + Stretch 10
5/3: TF HIIT 15 + Stretch 10
5/4: Zumba Cardio Party (TF: OFF)
5/5: TF Fire 30 + Stretch 10
5/6: TF Fire 55 EZ
5/7: TF Fire 30 + Stretch 10

5/8: TF Core 20 + Stretch 40
5/9: TF Fire 45 + Stretch 10
5/10: TF HIIT 20 + Stretch 10
5/11: (TF: OFF)
5/12: TF HIIT 15 + Sculpt 30 (-4.6 lbs loss)
5/13: TF Fire 55
5/14: Core 20 + Stretch 40

5/15: Missed; Make up on Off Day
5/16: Fire 45 EZ + Stretch 10
5/17: HIIT 25 + Stretch 10; Jillian Michael's Win By Losing Kickboxing
5/18: Fire 45 + Stretch 10
5/19: HIIT 15 + Tone 30
5/20: Fire 45 EZ + Stretch 10
5/21: Core 20 + Stretch 40

5/22: Fire 55
5/23: Missed; Make up on Off Day
5/24: Fire 45 + Stretch 10 (-5.8 lbs loss)
5/25: HIIT 20 + Stretch 10; Zumba 20 Minute Xpress
5/26: HIIT 20 + Sculpt 30 (-7.2 lbs loss)
5/27: Fire 55 EZ
5/28: Core 20 + Stretch 40

5/29: Fire 45 + Stretch 10
5/30: Fire 55 EZ (-9.2 lbs loss)
5/31: Missed; Make up on Off Day

June
6/1: Fire 30 + Sculpt 30
6/2: Fire 40 + Tone 30 (-9.8 lbs loss)
6/3: Fire 55 EZ
6/4: Fire 45; 40 minutes of lawn mowing

6/5: Core 20 + Stretch 40
6/6: Fire 55 EZ
6/7: Fire 30 + Sculpt 30
6/8: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing(TF: OFF)
6/9: Fire 30 + Tone 30 (-10.6 lbs loss)
6/10: Fire 55
6/11: Fire 45

6/12: Core 20 + Stretch 40
6/13: Fire 55 EZ (-11.2 lbs loss)
6/14: Fire 30 + Sculpt 30
6/15: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing(TF: OFF)
6/16: Fire 30 + Tone 30 (-12.8 lbs loss)
6/17: Fire 55
6/18: Fire 45

6/19
6/20
6/21
6/22
6/23
6/24
6/25

6/26
6/27
6/28
6/29
6/30

July
7/1
7/2

7/3
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7/5
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curlysue82 · 06-19-2011, 05:52 AM

Thanks Jumelle, got stuck in a serious slump

couldn't even motivate myself to eat right, but yesterday i pushed myself outside for C25k and today feeling much better for it.. so i'm back on track.. also got groceries so no excuses for bad few choices

hope you have a good week.. you are flying it

Exercise Goal: Work out 6 times a week (Hot Yoga , 2x Step Class, 1x Spinning, 3x Strength/Ab/Core workouts Jillian Michaels Billie Banks Work out DVD)
= Total of 78 work outs!

Progress: 30/78 complete
Weight Goal: 170 (Total loss of 19 lbs)
Starting Weight: 189
Current Weight: 183

BEFORE:

PROGRESS:

May
5/2 post alcohol - lazy day
5/3: Bad day
5/4: Step & Hot Yoga - Total 2hs 30mins
5/5: Spining & Abs 1Hr 15mins
5/6: Step 45mins
5/7: charity 5k 30mins

5/8: Davina DVD 90mins
5/9: Step 1hr
5/10: Circuits and abs 1hr
5/11: Rest
5/12: Spinning & Abs 1hr
5/13: Davina 90mins
5/14: Davina DVD 90mins
Weight loss this week : - 3lb [/COLOR][/B]

5/15: 3.5 miles alternate walk/jog combo
5/16 20mins abs and weights
5/17 1hr walk/jog combo
5/18 Rest
5/19 Bad Lazy Day
5/20 Very Bad LAzy Day ..tomorrow i will get back on track
5/21 BAD DAY AGAIN - Kicking into action tomorrow no more laziness
weight loss this week afraid to go on scale after 3 days of bad food and no exercise so ill say no loss same weight

5/22 Billy Banks Tai Bo strength day 1 & Jillian Micheals wk1 6 pk in 6 wks..1hour eliptical, JM Yoga level1. Mood much better now back on track - Motivation has returned

5/23 Billy Banks Tai bo Energy / Jillian Shred day1 level 1 / JM level1 Day2 6pack in 6 wks - sore muscles today - its a good feeling ..
5/24 Rest Day - every muscle in my body aches..has to be good right?
5/25 Billy Banks Tai Bo Energy - Jillian Micheals Shred Level1 Day 2 / JM Level1 Day 3 6Pack in 6 wks - Much better after days rest...
5/26 Billy Banks Tai BO Strength - Jillian Micheals Shred Level1 Day3 / JM level 1 Day 4 6 Pack in 6 Weeks -
5/27Jillian Michaels 30 Day Shred Level1 Day 4 & JM level 1 Day 5 6pack in 6 Weeks
5/28Billy Banks Tai Bo Strength -
Weight loss this week Same - No Loss defn toning up

5/29 Rest Day
5/30 Bad Day = Lazy and junk food, back on track tommorrow
5/31 No exercise today starting tomorrow... seeing a scary pattern now thats its written in print in front of me eeek

June
6/1 Jillian Micheals 30 Day Shred Level 1 / Billie Banks Tai Bo / JM 6 pak 6 weeks
6/2 Jillian Micheals 30 Day Shred Level 1 / JM 6pack in 6 wks 20 minute stroll
6/3 Jillian Micheals 30 Day Shred Level 1
6/4 Run /walk 1hour
Weight loss this week -2 lb yay finally moving

6/5 Rest
6/6 10k Mini Marathon 1hr 22mins

6/7 Swim
6/8 Rest
6/9 Rest
6/10 Rest
6/11 Billie Banks Tai Bo - & Jillian Micheals 30day Shred level1 D1 -
Weight loss this wk -1lb, 3lb and i'm out of 180's bring it on

6/12 Rest
6/13 C25k x 2 and walk 30mins
6/14 Rest
6/15 Lazy Bad Day
6/16 Lazy Bad Day
6/17 Lazy Bad DAy
6/18 10k Run 1hr 30mins
Refuse to go on scales until next week.. after a slump but back on track

6/19
6/20
6/21
6/22
6/23
6/24
6/25

6/26
6/27
6/28
6/29
6/30

July
7/1
7/2

7/3
7/4
7/5
7/6
7/7
7/8
7/9

7/10
7/11
7/12
7/13
7/14
7/15
7/16

7/17
7/18
7/19
7/20
7/21
7/22
7/23

7/24
7/25
7/26
7/27
7/28
7/29
7/30
__________________

Mini Goals-
1) Under 200 - 23/2/11
2) 30lbs lost - 23/03/11
3) 40lbs Lost - 07.06.2011
4) 50lbs

jumelle · 06-19-2011, 10:23 AM

curlysue82, -high five- Good job. Sometimes all you need is a break to get back on track.

Exercise Goal: Exercise 6x per week, for a total of 78 workouts.
Progress: 45/78 complete (TurboFire, Zumba, & Weight Training)
Weigth Goal: 225 (29 lbs; I know it's a bit daunting, but I'm really going to give it a shot.)
Starting Weight: 254.8
Current Weight: 242.0

Progress Tracker:

May
5/2: TF Fire 30 + Stretch 10
5/3: TF HIIT 15 + Stretch 10
5/4: Zumba Cardio Party (TF: OFF)
5/5: TF Fire 30 + Stretch 10
5/6: TF Fire 55 EZ
5/7: TF Fire 30 + Stretch 10

5/8: TF Core 20 + Stretch 40
5/9: TF Fire 45 + Stretch 10
5/10: TF HIIT 20 + Stretch 10
5/11: (TF: OFF)
5/12: TF HIIT 15 + Sculpt 30 (-4.6 lbs loss)
5/13: TF Fire 55
5/14: Core 20 + Stretch 40

5/15: Missed; Make up on Off Day
5/16: Fire 45 EZ + Stretch 10
5/17: HIIT 25 + Stretch 10; Jillian Michael's Win By Losing Kickboxing
5/18: Fire 45 + Stretch 10
5/19: HIIT 15 + Tone 30
5/20: Fire 45 EZ + Stretch 10
5/21: Core 20 + Stretch 40

5/22: Fire 55
5/23: Missed; Make up on Off Day
5/24: Fire 45 + Stretch 10 (-5.8 lbs loss)
5/25: HIIT 20 + Stretch 10; Zumba 20 Minute Xpress
5/26: HIIT 20 + Sculpt 30 (-7.2 lbs loss)
5/27: Fire 55 EZ
5/28: Core 20 + Stretch 40

5/29: Fire 45 + Stretch 10
5/30: Fire 55 EZ (-9.2 lbs loss)
5/31: Missed; Make up on Off Day

June
6/1: Fire 30 + Sculpt 30
6/2: Fire 40 + Tone 30 (-9.8 lbs loss)
6/3: Fire 55 EZ
6/4: Fire 45; 40 minutes of lawn mowing

6/5: Core 20 + Stretch 40
6/6: Fire 55 EZ
6/7: Fire 30 + Sculpt 30
6/8: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing(TF: OFF)
6/9: Fire 30 + Tone 30 (-10.6 lbs loss)
6/10: Fire 55
6/11: Fire 45

6/12: Core 20 + Stretch 40
6/13: Fire 55 EZ (-11.2 lbs loss)
6/14: Fire 30 + Sculpt 30
6/15: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing(TF: OFF)
6/16: Fire 30 + Tone 30 (-12.8 lbs loss)
6/17: Fire 55
6/18: Fire 45

6/19:Core 20 + Stretch 40
6/20
6/21
6/22
6/23
6/24
6/25

6/26
6/27
6/28
6/29
6/30

July
7/1
7/2

7/3
7/4
7/5
7/6
7/7
7/8
7/9

7/10
7/11
7/12
7/13
7/14
7/15
7/16

7/17
7/18
7/19
7/20
7/21
7/22
7/23

7/24
7/25
7/26
7/27
7/28
7/29
7/30

jumelle · 06-20-2011, 12:10 PM

Exercise Goal: Exercise 6x per week, for a total of 78 workouts.
Progress: 46/78 complete (TurboFire, Zumba, & Weight Training)
Weigth Goal: 225 (29 lbs; I know it's a bit daunting, but I'm really going to give it a shot.)
Starting Weight: 254.8
Current Weight: 239.2

Progress Tracker:

May
5/2: TF Fire 30 + Stretch 10
5/3: TF HIIT 15 + Stretch 10
5/4: Zumba Cardio Party (TF: OFF)
5/5: TF Fire 30 + Stretch 10
5/6: TF Fire 55 EZ
5/7: TF Fire 30 + Stretch 10

5/8: TF Core 20 + Stretch 40
5/9: TF Fire 45 + Stretch 10
5/10: TF HIIT 20 + Stretch 10
5/11: (TF: OFF)
5/12: TF HIIT 15 + Sculpt 30 (-4.6 lbs loss)
5/13: TF Fire 55
5/14: Core 20 + Stretch 40

5/15: Missed; Make up on Off Day
5/16: Fire 45 EZ + Stretch 10
5/17: HIIT 25 + Stretch 10; Jillian Michael's Win By Losing Kickboxing
5/18: Fire 45 + Stretch 10
5/19: HIIT 15 + Tone 30
5/20: Fire 45 EZ + Stretch 10
5/21: Core 20 + Stretch 40

5/22: Fire 55
5/23: Missed; Make up on Off Day
5/24: Fire 45 + Stretch 10 (-5.8 lbs loss)
5/25: HIIT 20 + Stretch 10; Zumba 20 Minute Xpress
5/26: HIIT 20 + Sculpt 30 (-7.2 lbs loss)
5/27: Fire 55 EZ
5/28: Core 20 + Stretch 40

5/29: Fire 45 + Stretch 10
5/30: Fire 55 EZ (-9.2 lbs loss)
5/31: Missed; Make up on Off Day

June
6/1: Fire 30 + Sculpt 30
6/2: Fire 40 + Tone 30 (-9.8 lbs loss)
6/3: Fire 55 EZ
6/4: Fire 45; 40 minutes of lawn mowing

6/5: Core 20 + Stretch 40
6/6: Fire 55 EZ
6/7: Fire 30 + Sculpt 30
6/8: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing(TF: OFF)
6/9: Fire 30 + Tone 30 (-10.6 lbs loss)
6/10: Fire 55
6/11: Fire 45

6/12: Core 20 + Stretch 40
6/13: Fire 55 EZ (-11.2 lbs loss)
6/14: Fire 30 + Sculpt 30
6/15: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing(TF: OFF)
6/16: Fire 30 + Tone 30 (-12.8 lbs loss)
6/17: Fire 55
6/18: Fire 45

6/19:Core 20 + Stretch 40
6/20: Fire 45 + Stretch 10 (-15.6 lbs loss)
6/21
6/22
6/23
6/24
6/25

6/26
6/27
6/28
6/29
6/30

July
7/1
7/2

7/3
7/4
7/5
7/6
7/7
7/8
7/9

7/10
7/11
7/12
7/13
7/14
7/15
7/16

7/17
7/18
7/19
7/20
7/21
7/22
7/23

7/24
7/25
7/26
7/27
7/28
7/29
7/30

kariatari · 06-21-2011, 11:09 AM

Jumelle! You are rocking this!

I, on the other hand, have been doing terribly. The whole time, I'd been trying to do South Beach Diet, and repeatedly That's always been my go-to because whenever I want to lose weight, I'd been able to do it fast. But then the pounds came back. So....since I've realized it's not a plan I can stick with, this time I'm changing my game plan and signed Weight Watchers.

The points plus seems like it'll be good because it factors in workouts into your points. With SBD, during the carb-free part - which I always drug out longer than I should have because I'd cheat - I had zero energy and never worked out.

So anyway...here's to making the most of the rest of the challenge!

jumelle · 06-21-2011, 12:00 PM

kariatari, thanks.

Just jump back in when you can. I have more free time than most people. If I was in school right now, I wouldn't be able to work out nearly as often as I do now. So, I completely understand that life can get in the way no matter how motivated you are to work out.

I may give Weight Watchers a try at the beginning of next year since I've heard some really great things about the new program from friends and family.

Exercise Goal: Exercise 6x per week, for a total of 78 workouts.
Progress: 47/78 complete (TurboFire, Zumba, & Weight Training)
Weigth Goal: 225 (29 lbs; I know it's a bit daunting, but I'm really going to give it a shot.)
Starting Weight: 254.8
Current Weight: 239.2

Progress Tracker:

May
5/2: TF Fire 30 + Stretch 10
5/3: TF HIIT 15 + Stretch 10
5/4: Zumba Cardio Party (TF: OFF)
5/5: TF Fire 30 + Stretch 10
5/6: TF Fire 55 EZ
5/7: TF Fire 30 + Stretch 10

5/8: TF Core 20 + Stretch 40
5/9: TF Fire 45 + Stretch 10
5/10: TF HIIT 20 + Stretch 10
5/11: (TF: OFF)
5/12: TF HIIT 15 + Sculpt 30 (-4.6 lbs loss)
5/13: TF Fire 55
5/14: Core 20 + Stretch 40

5/15: Missed; Make up on Off Day
5/16: Fire 45 EZ + Stretch 10
5/17: HIIT 25 + Stretch 10; Jillian Michael's Win By Losing Kickboxing
5/18: Fire 45 + Stretch 10
5/19: HIIT 15 + Tone 30
5/20: Fire 45 EZ + Stretch 10
5/21: Core 20 + Stretch 40

5/22: Fire 55
5/23: Missed; Make up on Off Day
5/24: Fire 45 + Stretch 10 (-5.8 lbs loss)
5/25: HIIT 20 + Stretch 10; Zumba 20 Minute Xpress
5/26: HIIT 20 + Sculpt 30 (-7.2 lbs loss)
5/27: Fire 55 EZ
5/28: Core 20 + Stretch 40

5/29: Fire 45 + Stretch 10
5/30: Fire 55 EZ (-9.2 lbs loss)
5/31: Missed; Make up on Off Day

June
6/1: Fire 30 + Sculpt 30
6/2: Fire 40 + Tone 30 (-9.8 lbs loss)
6/3: Fire 55 EZ
6/4: Fire 45; 40 minutes of lawn mowing

6/5: Core 20 + Stretch 40
6/6: Fire 55 EZ
6/7: Fire 30 + Sculpt 30
6/8: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing(TF: OFF)
6/9: Fire 30 + Tone 30 (-10.6 lbs loss)
6/10: Fire 55
6/11: Fire 45

6/12: Core 20 + Stretch 40
6/13: Fire 55 EZ (-11.2 lbs loss)
6/14: Fire 30 + Sculpt 30
6/15: Zumba 20 Minute Xpress; Jillian Michael's Win By Losing Kickboxing(TF: OFF)
6/16: Fire 30 + Tone 30 (-12.8 lbs loss)
6/17: Fire 55
6/18: Fire 45

6/19:Core 20 + Stretch 40
6/20: Fire 45 + Stretch 10 (-15.6 lbs loss)
6/21: Fire 45 + Stretch 10
6/22
6/23
6/24
6/25

6/26
6/27
6/28
6/29
6/30

July
7/1
7/2

7/3
7/4
7/5
7/6
7/7
7/8
7/9

7/10
7/11
7/12
7/13
7/14
7/15
7/16

7/17
7/18
7/19
7/20
7/21
7/22
7/23

7/24
7/25
7/26
7/27
7/28
7/29
7/30

curlysue82 · 06-21-2011, 03:46 PM

Cheers JUmelle.. i am trying my hardest to be back down to last weeks good weight before i rail roaded off track.. aaaaahhhh

hehe :
Hope you are having a good week... i am very envious of your determination and dedication kudos to you... mine has defn waned a bit in recent times.. but will struggle on

Exercise Goal: Work out 6 times a week (Hot Yoga , 2x Step Class, 1x Spinning, 3x Strength/Ab/Core workouts Jillian Michaels Billie Banks Work out DVD)
= Total of 78 work outs!

Progress: 31/78 complete
Weight Goal: 170 (Total loss of 19 lbs)
Starting Weight: 189
Current Weight: 183

BEFORE:

PROGRESS:

May
5/2 post alcohol - lazy day
5/3: Bad day
5/4: Step & Hot Yoga - Total 2hs 30mins
5/5: Spining & Abs 1Hr 15mins
5/6: Step 45mins
5/7: charity 5k 30mins

5/8: Davina DVD 90mins
5/9: Step 1hr
5/10: Circuits and abs 1hr
5/11: Rest
5/12: Spinning & Abs 1hr
5/13: Davina 90mins
5/14: Davina DVD 90mins
Weight loss this week : - 3lb [/COLOR][/B]

5/15: 3.5 miles alternate walk/jog combo
5/16 20mins abs and weights
5/17 1hr walk/jog combo
5/18 Rest
5/19 Bad Lazy Day
5/20 Very Bad LAzy Day ..tomorrow i will get back on track
5/21 BAD DAY AGAIN - Kicking into action tomorrow no more laziness
weight loss this week afraid to go on scale after 3 days of bad food and no exercise so ill say no loss same weight

5/22 Billy Banks Tai Bo strength day 1 & Jillian Micheals wk1 6 pk in 6 wks..1hour eliptical, JM Yoga level1. Mood much better now back on track - Motivation has returned

5/23 Billy Banks Tai bo Energy / Jillian Shred day1 level 1 / JM level1 Day2 6pack in 6 wks - sore muscles today - its a good feeling ..
5/24 Rest Day - every muscle in my body aches..has to be good right?
5/25 Billy Banks Tai Bo Energy - Jillian Micheals Shred Level1 Day 2 / JM Level1 Day 3 6Pack in 6 wks - Much better after days rest...
5/26 Billy Banks Tai BO Strength - Jillian Micheals Shred Level1 Day3 / JM level 1 Day 4 6 Pack in 6 Weeks -
5/27Jillian Michaels 30 Day Shred Level1 Day 4 & JM level 1 Day 5 6pack in 6 Weeks
5/28Billy Banks Tai Bo Strength -
Weight loss this week Same - No Loss defn toning up

5/29 Rest Day
5/30 Bad Day = Lazy and junk food, back on track tommorrow
5/31 No exercise today starting tomorrow... seeing a scary pattern now thats its written in print in front of me eeek

June
6/1 Jillian Micheals 30 Day Shred Level 1 / Billie Banks Tai Bo / JM 6 pak 6 weeks
6/2 Jillian Micheals 30 Day Shred Level 1 / JM 6pack in 6 wks 20 minute stroll
6/3 Jillian Micheals 30 Day Shred Level 1
6/4 Run /walk 1hour
Weight loss this week -2 lb yay finally moving

6/5 Rest
6/6 10k Mini Marathon 1hr 22mins

6/7 Swim
6/8 Rest
6/9 Rest
6/10 Rest
6/11 Billie Banks Tai Bo - & Jillian Micheals 30day Shred level1 D1 -
Weight loss this wk -1lb, 3lb and i'm out of 180's bring it on

6/12 Rest
6/13 C25k x 2 and walk 30mins
6/14 Rest
6/15 Lazy Bad Day
6/16 Lazy Bad Day
6/17 Lazy Bad DAy
6/18 10k Run 1hr 30mins
Refuse to go on scales until next week.. after a slump but back on track

6/19 Rest hangover food
6/20 Rest - Healthy Food
6/21 3 miles walk jog total 55mins
6/22
6/23
6/24
6/25

6/26
6/27
6/28
6/29
6/30

July
7/1
7/2

7/3
7/4
7/5
7/6
7/7
7/8
7/9

7/10
7/11
7/12
7/13
7/14
7/15
7/16

7/17
7/18
7/19
7/20
7/21
7/22
7/23

7/24
7/25
7/26
7/27
7/28
7/29
7/30
__________________

Mini Goals-
1) Under 200 - 23/2/11
2) 30lbs lost - 23/03/11
3) 40lbs Lost - 07.06.2011
4) 50lbs[/QUOTE]