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Old 11-06-2010, 10:56 AM   #7
EatAnts
Sheila E.
 
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Join Date: Aug 2010
Location: St. Louis, MO
Posts: 434

S/C/G: 174.8/141.4/140

Height: 5'6"

Default Supplements

Quote:
Originally Posted by FacePainterMD View Post
Thank you, EatAnts!

Do you know if there is a nutritional profile available for the supplements?

Best regards,
~Michelle
Here is the info I have on the mandatory supplements:
Cal-Mag
Vitamin D 260 IU
Calcium Citrate 600 mg
Magnesium Citrate 300 mg
Zinc Citrate 20 mg

Potassium Calcium
Potassium Bicarbonate 800 mg
Calcium Carbonate 200 mg

The vitamins from IP are much more absorb-able than other vitamins. I do recommend them despite the expense. I tried for a week using my GNC ones and definitely did not feel as well.
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Started IP August 3, 2010 Total Weight Loss: 33.4 lb, Total Inches Lost: 49.75 in
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