IP Weekend Chat - 6 & 7 Nov. 2010
Welcome and welcome back to the Daily Chat thread -- introduce yourself, post your plans for today, share what's been happening, ask questions!
:welcome3: Some forum lingo: NSV = Non-Scale Victory TOM = time of the month WI = Weigh-in WF = Walden Farms Progress photos have been moved to the Mini-Goal Photo Album. Ideal Protein Sub-forum Home Page Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information. Ideal Protein Sub-forum Home Page 3FATCHICKS Forum Technical Stuff Tickers and signatures: There are 2 requirements to have access to signatures and tickers. You must have
When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions.Search: If you can't find what you're looking for in this forum using the website search function, try using Google. More information is here in this Search tip using Google Quoting: The best quoting tip - EVER!! Thanks Rosie, aka 6710. Other helpful links Dr. Tran Tien Chanh's website PDF file of Dr. Tran Tien Chanh's book, The Unbalanced Diet Approach to a Slimmer You |
Hi Everyone,
I'm Michelle and I joined the forums a few days ago after reading about the IP diet. I have two close friends that achieved amazing results and I am really interested. I'm a Face Painter in Maryland (hence the user name) and I am a stay at home mom as well. I have a request: Can anyone provide the supplements breakdown? I found the Natura Muti-Vita vs. Equate Complete Multivitamin sheet, but I was wondering where I could find information on the other required supplements. I ask because I would like to know more information before I begin the protocol with my local clinic. Thanks so much! ~Michelle |
Good chilly morning, everyone!!!
I have missed keeping up with everyone that last few days and hope to catch up this morning. I've had a really crazy week with work, evening events, migraines, and just life itself. PS. It is a lot easier to stay true and on program with the daily support I get from here. I've missed that the last 4 days. Quote:
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Good morning everyone! Hope everyone has a great weekend... Woke up to a dusting of snow this morning... Not going to let that get me down! The dogs are seeming to enjoy it! :)
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Do you know if there is a nutritional profile available for the supplements? Best regards, ~Michelle |
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Supplements
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Cal-Mag Vitamin D 260 IU Calcium Citrate 600 mg Magnesium Citrate 300 mg Zinc Citrate 20 mg Potassium Calcium Potassium Bicarbonate 800 mg Calcium Carbonate 200 mg The vitamins from IP are much more absorb-able than other vitamins. I do recommend them despite the expense. I tried for a week using my GNC ones and definitely did not feel as well. |
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Finally had a chance to catch up on the last few days of posts. Congratulations to all the victories with WIs and NSVs!!! For those having a challenging week I just want to echo "hang in there!!" I truly believe the body has to have some time to readjust. Compared to other diets, this one really does go quickly. As to the cost, it seems pricey at first glance, but I figure with the amount I am saving on eating out, ordering in pizza and wine consumption (wine is WAY more expensive in Canada than the US), I think I'm ahead of the game! :rofl: Dave, I love your reflections on food memories, mind of matter etc. :thanks: It never ceases to amaze me how indifferent I have become to so many foods. Oh dear, I've forgotten who posted this, but the story of mom's inspiration to 9 year old daughter was wonderful! I am so sad when I see young people overweight. I've always felt I've struggled with my weight, and I wasn't nearly as big as some of these kids are today. It is such a burden to take into adulthood. Rosemary, I so hear you about the cold! I get chilly so much quicker since I've been on this diet (less insulation?). Thankfully it doesn't get really bad here on the west coast, though they are calling for a snowier than normal winter. I guess I'll take chilly over chubby any day! Finally, we hosted our "Guess Who's Coming to Dinner" last night. It was a big success. Plenty of healthy food for everyone and I was perfectly content with my prawn and asparagus stirfry and salad. Good company and conversation was enjoyed by all. Hope everyone has a great IP weekend and remember, we get an extra hour tomorrow morning! |
Good Sat. morning everyone!!!
Sorry to hear about the snow in Ont. .... here in sunny Manitoba it is supposed to be +13.....which is great, because I am at my son's in the city and we are going Christmas shopping today!!! Want to finish it while I am here as there is SO MUCH MORE to choose from than our little town:D:D
Trying to stay on protocol as best I can, but hard when you are staying at someone else's house;);).. Love to see all the people that have signed up for the 15lbs for Christmas Challenge!!! Have a great day!!! |
I can't wait to have dancing things to show my weight loss...when and how do I get those...
I'm so happy I found this plan...I am feeling great about the success i'm having...The one thing is everyone is asking..can i try one of your packets... one lady at work actually walks up with a spoon and says can i just have a taste.. they are seeing i'm losing weight..and are getting interested.. |
Recipe/yummy
Last night I took frozen Cauliflower and tossed it with Extra Virgin Olive Oil...
sea salt and pepper and broiled it...on wow it was sooooo tasty... I'm going to try frozen okra...and broc.... This program make you become inventive... Walden Farms dressing..my favorite is the honey mustard dressing... Have a great day ladies..I have Christmas projects:dizzy: to work on... |
woooops and gentlemen..toooo
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Morning all! I am back to work today, and my little man comes home from his grandparents today. Can't wait to see him! Have a great Saturday! |
Morning everyone!
I have a question about a sauce I found....Its called Manzanah Chawah All Natural Thai Sesame Dressing & Marinade. Here is the breakdown: Ingredients: -Naturally brewed Tamari soya sauce -Canola Oil -Red Wine Vinegar (a no no I think!) -sesame oil -honey -chilies -garlic -spices The nutritional value is: Cal - 123g Protein - 1.3g Fat - 11.2g Carb - 4.2g (Per 2 TBSP serving) which in stats, kicks olive oils butt!! Suggestions??? It is fantastic on stir fry and I would eat it everyday if I could...lol |
Good morning all,
Pumkyparry thanks for the pancakes out of the Crispy Cereal just tried it this morning it was really good. I had my anniversary last night we went to see RED, but before hand it got hectic with the kids, so I missed making dinner for me and DH. We ended up going out to a Chinese buffet mainly because we were now pressed for time. I tried to make sure and not eat anything that was breaded or loaded with carbs (e.g. rice, deserts), however the meats did have sauce on them. Any way I don't think after dinner that my stomach agreed with all the food, usually I would have loved it, and some of the food was good. It just seemed like none of it satisfied my hunger, so I just decided that I was going to not go back and try to find something else at the buffet and just be satisfied with what I already ate. So today I am back on plan and feeling so much better (probably psychological). :D I hope you all have a good weakened. |
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