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Back to my early morning workout...I actually STAYED up when I got up at 4 this morning (unlike yesterday when I just went right back to sleep) :p
Personal: 240/600 Group: 30 + 5,919 = 5,949 |
Well, I've been so busy this week that I haven't been able to get here to report! I have two thirty minute walks and one twenty minute walks in this week so far, so that brings my personal total up to 110/500
:carrot: Group Total: 5,949 + 110 = 6059 !!! :carrot: |
6059+60=6119
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I got the shovel snow at the hotel for an hour. And man it was work!
110 + 60 = 170 ~370 mins to go~ Group total: 6,119 + 60 = 6,179 |
Personal Total : 715 of 1500
Group Total : 6,179 + 70 = 6249 |
Jill -- WTG with getting something in later in the day even though you went back to bed at 4!!
Angela -- Don't worry about getting the minutes wrong! I've certainly been guilty of mistakes before! I've nearly screwed up several times because I think I'm at the end of the thread, but I'm not.... I just have a 10 min dog walk to report. I'm getting to the point where that doesn't really feel like exercise, but we do go fast, and when they stop to do their business, I jog in place! And 60 min weight training -- my trainer had to cancel on me, but I went anyway! Group total ~ 6249 + 70 = 6319 min |
Add a 60 minute walk for me! :)
6,319+60=6,379! :) |
WATP - 1 + 2 miles!! 48 minutes :)
Personal goal - 245 + 48 = 293/1000 = 707 minutes remaining Group total - 6379 + 48 = 6,427 |
So far I've done 65 minutes of walking and 20 minutes of strength training, so 85 minutes to add! :) New totals are:
Personal Total = 454 + 85 = 539/1200 - 661 until goal! (454 cardio, 85 strength training) Group Total: 6427 + 85 = 6512 |
I did 54 minutes of aerobic walking yesterday
Personal total 684 (816 to go) President's Challenge bronze medal goal = 63% Group total 6512 + 54 + 6566 |
6566 + 40 = 6606
My goal for today and tomorrow is to get 15 minutes walking, 5 minutes stretching, 5 minutes weights. |
Wow I did a lot today!
Water aerobics 85 Assembling the gazelle (yes I am counting it LOL it was HARD) 25 USING the Gazelle 20 Total 125 for personal total of 814 (686 to go) Group total 6606 + 125 = 6731 |
6731+480=7211
i am changing my goal for this month. i really bumped it up and am going to pass 1000, so i'm changing to 1500. we'll see how it goes. |
WTG misti on getting the gazelle up and wezi for upping your goal
60 min for me -- 42 on the treadmill (it's my first time on our treadmill at home since JULY I think!), and 18 min of my new "core" routine from our trainer. Group total ~ 7211 + 60 = 7271 min |
I am bumping up my goal too... to 1700
Now that I have the Gazelle I figure I should be able to get in some more time, and I am already over halfway to my goal this month. Oh and I just did 10 more minutes on it. :) Group total 7271 + 10 = 7281 |
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