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60 minutes of walking today: 60/500
Group: 2151 + 60 - 2211 |
Hi Ladies - Started off slow with no exercise on the 1st, but I got in 60 on the 2nd and 95 yesterday. So, 155 minutes to add! New totals are:
Personal Total: 0 + 155 = 155/1200 - 1045 minutes until goal! (155 cardio, 0 strength training) Group Total: 2211 + 155 = 2366 |
Just did 20 minutes of walking in the rain
Personal total 304 (1196 to go) Group total 2366 + 20 = 2386 |
Just did 15 minutes of strength training! New totals are:
Personal Total: 155 + 15 = 170/1200 - 1030 minutes to go! (155 cardio, 15 strength training) Group Total: 2386 + 15 = 2401 |
45 min Fat Burner Walk Aerobics dvd
25 mins weights = 70 mins Personal: 170 + 70 = 240/750 Group: 2,401 + 70 = 2,471 |
I started this yesterday on the 3rd and I did 25 minutes of brisk walking with the dog. Man does he know how to pull! I also did 25 minutes of walking today. Thats 50 minutes all together.
0 + 50 = 50/540 Only 490 minutes left! Group total: 2,471 + 50 = 2,521 |
Got in 50 minutes of walking tonight. New totals are:
Personal Total: 170 + 50 = 220/1200 - 980 until goal! (205 cardio, 15 strength training) Group Total: 2521 + 50 = 2571 |
Misti - I got a Lifefitness X5i. That thing is the best elliptical I ever used, in or out of a gym although it is a home model. I am so glad DF talked me into getting it over the other ellipticals we were looking at.
I did 30 minutes of lower body workout last night, then 20 minutes of the elliptical! I then did 25 minutes of the elliptical this morning. Personal total: 150 + 75 = 225 Group total: 2571 + 75 = 2646 |
Nelie -- Wowsa, in love with an elliptical -- your life has changed, huh!
60 min weight training today. Not a great workout, but it's done! Group total ~ 2546 + 60 = 2606 min |
I just got done with my workout. I did 60 minutes with a workout video. I didnt know belly dancing could get me sweating so much....That stuff is hard! I loved every minute of it!!!
Personal Total: 50+60= 110 430 minutes left Group total: 2,606+60=2,666 ~*~Raven~*~ |
Well, it's not exactly planned, but it's definitely intentional: My car's broken down so I have to walk home. That'll make 45 minutes for today.
Group 2,666 +45 = 2,711 |
30 min walk
Personal: 240 + 30 = 270/750 Group: 2,711 + 30 = 2,741 |
Wyllenn - my life has changed :)
Raven - I do belly dancing too! You'll feel sore the next day :) I did 25 minutes on my elliptical and 20 minutes upper body weights. Personal total: 225 + 45 = 270 Group total: 2741 + 45 = 2786 |
Personal 60 + 30 =90
Group: 2,786 + 30 = 2,816 WTG girls!! |
Hey guys,
We have been doing our cleaning before the holidays here, we tend to get lots of company starting around Thanksgiving, so I have been beat by the end of the day. I did not have the energy or desire to work out on Friday or Saturday, but I did however get in a 25 min walk today. Will be back on track tomorrow...I swear I must get more rest when I go back to work than on my "days off" (lol) Personal Goal - 80/500 Group Total - 2,816 + 25 = 2,841 |
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