No I didn't (Sunday)
 

I have been in a blah mood all day - couldn't exercise in the pool because it was booked and just went into a blah mood for the rest of the day. I ate about 600mL (about a pint?) of low fat ice cream and just did not do much all day. Weighin tomorrow and not looking forward to it!

;) It is Sunday afternoon. Mild Temp in OH 44 degrees now.

Did a 40 minute walk outdoors. Now in playing on the computer.

Talk to all Later - Hopefully Lighter

http://img.villagephotos.com/p/2005-...po_gymnast.gif

Yes I did (Monday)
 

40 minutes deep water walking - couldn't do more because I was running late for weigh-in at the dieticians! Feeling a bit better today.

Leanne

Nope (Sunday)
 

No exercise yet, but it's still Sunday here, so I'll try to get it in now, when I go home. Hope WI went well, Leann.

:rain: Its raining here in OH today. Mild temps though 48.

So I did 30 minutes on the:tread:.

Drinking my water-journaling-trying to stay OP

See all later.http://www.uploadbucket.com/ims/pic....16pBPg7&i=4468

Yes I did (Tuesday)
 

30 minutes deep water walking (had to drop the car at the mechanics so I didn't have time for more).
I lost 1 kg (2.2 lbs) at weighin, Angela, so I'm smiling :) Another 2 lbs and I will be at 50 lbs lost (my first big goal)!

30 minutes of light pilates
stairs at work a few times today

;) Oh what a gorgeous Tuesday here in OH. The temp is 56 and a lovely
spring type day. I did my 43 minute walk outside. I just love
this weather. If only it would last. but I hear winter is making
itself known once again. Oh well, life goes on. I will enjoy
this day anyway. Talk to all later.
http://www.uploadbucket.com/ims/pic....16pBPg7&i=4463Keep up the good work ladies.

No for Monday, yes for Tuesday: 15 min. walk and 10 min. stationary bike

WTG Leann! Almost there! How exciting!

Yes to Tuesday
 

That's 2 days in a row!!! I think I'm on a roll herehttp://home.ripway.com/2004-11/20039...ngdominoes.gif

Yes for Tuesday!

45 minutes conditioning this morning
20 minutes dog walk, briskly
30 minutes on the spinner
6 flights stairs: 2 down, 2 up - three times today at work
parked at end of parking lot at work

Yes!
 

Mon and Tues No! I was disappointed in my weight loss or No weight loss last week. I'm back in form today.

45mins. Jane Fonda Step Aerobics

:o This looked liked my cheeks when I came back from walking today.

A mild day in OH today 34 degrees with snow flurries. I walked
40 minutes outdoors.
:grouphug: to all who are doing their daily exercise Keep up the good
work. Later - Lighter

http://img.villagephotos.com/p/2005-...ppo_girl_2.gif

No I didn't (Wednesday)
 

I am going to have to plan something for the next couple of days because I can't get to the pool. I just find it really hard to do other exercise without setting my knee problems off. I might see if walking is ok tonight (Thursday)

Wednesday:

34 minutes spinner
20 minutes dog walk/jog
a few flights of stairs at work