YES Wednesday
 

I did my "curves type" 30 fit circuit/aerobic exercise today and did it in about 37 or 38 minutes instead of the 45 it took me the last time I tried it.

Yes!
 

40 mins stat. bike


You're looking good Ladies! :goodvibes

:) All you ladies sound like your doing great!!!!!;)

Got up to a Blustery day here in OH with a Temp of 28.
So I did my :tread: for 25 minutes. I get weighed -in
tomorrow so hope the scales will be good to me.:goodscale
See all later-lighter

Yes and Yes (Weds, Thurs)
 

Weds: 24 min. stat. bike
Thurs: 30 min. stat. bike

woo hoo... two days in a row... for me, that's an achievement.

Good job to all you movers and shakers!

No I didn't (Thursday)
 

I am going to try to go for a walk tonight (Friday) if it's not storming like last night. I miss being able to go to the pool!

Leanne

Good job ladies!

Yes for me for Thursday!

Stairs at work
20 minutes on spinner
20 minutes dog walk

Wed: 30 min lifting weights :strong:
30 min Aerobics :cb:

Thurs: 30 min treadmill... :tread:

Lets keep moving!

Yes (Friday)
 

Good job, Terri, Scooter.... Hope you got your walk, Leanne.

So far, just a 15 min. walk. I'll get in another 15 minutes before the day is done, though, somewhere or other.

:) Hi ladies . Just finished my exercise for today -Friday. Went to
my TOPS meeting this morning and I am down 1.5 pounds. My
exercise for the day is 25 min. on the :tread: and 15 min. with
an angela landsbury stretching tape. Check with all later, am off
to watch the tellie. :cool:

No (Friday) and Yes (Saturday)
 

I had a course on Friday, couldn't get to the pool and then my son's school aquajet night in the evening - finished at 9:30 pm, so I didn't get time to do anything else. But! Today I went to the pool and did 1 hr 10 minutes deep water walking and upper body aquarobics, and I am feeling it! It was very tempting to not do it, because my cold/sore throat is making me just want to stay in bed, but I'm glad I went and burned off some calories. I am going to try to go for a walk tomorrow in the cool of the evening.

No! Fri and Sat
 

I've had a trouble week :mad: .

I'm thinking about starting a 12-Week Challenge (similar to Body for Life) starting Mar. 1st.

yes Thursday & Friday
 

I did my water Pilates Thursday and Friday I made my mom do my 30 fit routine with me!

Well I fought and fought with myself but I made myself exercise even though my brain was saying "come on just sit on the couch"

Friday: 30 min lifing weights :strong:

30 min Aerobics tape :cb:

:( You ladies sound like me. I don't know what is the matter with

me either this week. I have to really talk myself into exercising.

Even though I know I feel better doing it. Congrats to all that
are exercising. This is Saturday and I did do my 25 on the
treadmill and walked my daily trip to the mailbox.

Suppose its the full moon or something! :^: :lol: Oh,well tomorrow is
another day. Back at it again.

To all later--lighter

:^: Where is every one? I'm posting twice in a row. Oh, well I walked

today outdoors for 35 minutes. It started snowing really hard by the
time I came indoors. The temp is around 36 and still snowing. Its
supposed to rain tomorrow. Thats what they make umbrella's for
I guess. Check in with all tomorrow. Exercise-Exercise-Exercise:)