Yep.

30 minutes pilates and conditioning
20 min dog walk with some slow jogging
12 min spinner

Yes
 

Did my water walking class today.

Yes (Wednesday)!
 

40 mins. Stat. bike
Taebo Impact Video

Yes--Tuesday
 

20 min. calisthenics... at midnight! I've gotta start getting home earlier.

There's a whole lotta shakin' goin' on...

:comp: Hi one and all. Well, today is Wednesday and I did 31 minutes on

:tread: dont' know if I will continue this every day but I did well today.

Seen on Fitday, that this amount of of time on tread burns approximately
50 to 55 calories. But I'm looking on the bright side my over all health
is going to improve not just my calorie burning.;)

Check in Later

Yes I did (Thursday)
 

One hour deep water walking and aquarobics ... and feeling really good.
I have been using dietclub (dietclub.com.au) to track my calories and my exercise and my net cals for the last three days are 754, 994, 637 calories (after taking into account exercise). Feeling so good.

Finally did.

30 minutes of pilates and 8 lb handweights. Better than nothing!

no :(
 

AGAIN! I didn't ...I'm going to someday. I'm not tired, and I really don't have an excuse, except that I am lazy. I need a way to overcome this...

:dancer:Its Thursday, and I just finished 25 minutes on the :tread:

:cheer: Come on dimples We can do this. I think I can-Ithink I can-I
think I can

Good morning to one and all check in later

No (Weds.)
 

I'm distressed with myself. Today I WILL.

Good job, Hilta, Terri... yes, ANYTHING is better than NOTHING.

But I'm going to keep checking in here daily. Maybe I can shame myself into exercising.

Yes (Thurs)!
 

I just completed 40 mins on stat. bike.

Dimples: 5 mins. come on! :cheer: Come and get sweaty and stinky with us :D .

Hita(sp): Fitday is wrong, you know you burned more cal. then that :mad: ! That's why I moved to the stat. bike, 40 mins=400cal :lol:

Yes I did (Friday)
 

Yay! An hour of deep water walking and aquarobics. :) I am feeling so energetic from all this exercise that I've decided to wash all my windows tomorrow and clean out the cupboards in my room - does that count as exercise?? :lol:

Yes for Thursday!

40 mins pilates & weights
30 mins spinner
20 min dog walk
10 min walk at lunch

Come on Angela and Dimples. Get off the butt and find something to do to move! I agree with Karen. Start with doing something for 5 minutes. No laziness allowed!

Yes, I did!
 

30 mins stat. bike
20 mins Cathy's Bicep/Shoulders Video

Maybe as a bonus I'll revisit my Pilates videos thats no promise though :p


Keep moving ladies and have a wonderful week-end :)

Yes! (Thursday)
 

16 min. exercise bike. Can't believe I didn't get my 20 in... but you all at least got me to do something. Today I'll do the 20.