Quote:
Originally Posted by celestialwolf
Thanks everyone.
@mamadoll - My plan at the moment is to reduce my calorie intake, eat better foods and exercise daily (30 min walking). I guess I'm trying to change my lifestyle rather than just diet.
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Welcome, Ryan!!! Sounds like you've got the most important detail (lifestyle change vs. diet) worked out already.
![Wink](https://www.3fatchicks.com/forum/images/smile/wink.gif)
Good luck w/ your journey and I hope you enjoy your time here.