60mins walk/jogg
10mins weights


Group Total: 7840 + 70 = 7910

August 11, 2010: 61 minutes

* 6 minutes stair climbing
* 15 minutes loading and unloading van including Kettlebells
* 10 minutes walking
* 30 minutes house cleaning

Personal Total for August: 1133 + 61 = 1194
Personal Goal for August: 2500, 1306 minutes to go

Group Total: 7910 + 61 = 7971 minutes

40 minutes upper and lower total resculpt
20 minutes samba de amigo on hard
30 minutes wii fitness coach

Personal for August: 3600/2057 minutes to go

8151 + 90=8241

Wasn't feeling 100% yesterday so only did

30 mins swimming (really annoyed with myself as the pool was lovely and quiet for a change)

Today: 10 mins workout DVD section... haven't done it in a long time and need to ease myself back in. Will build up to doing the whole thing at once!

Group Total: 8241 + 40 = 8281

August 12, 2010: 110 minutes

* 50 minutes training with my personal trainer/RKC coach
* 10 minutes loading and unloading van including Kettlebells
* 10 minutes walking
* 30 minutes house cleaning
* 10 minutes more Kettlebells before bed

Personal Total for August: 1194 + 110 = 1304
Personal Goal for August: 2500, 1196 minutes to go

Group Total: 8281 + 110 = 8391 minutes

So far today:

30mins walking


Group Total: 8391 + 30 = 8421

60 minutes heavy duty house cleaning.

Personal Goal: 530/1450

Group Total: 60 + 8421 = 8481

45mins walk/jogg
10mins weights


3421 + 60mins from learningtoliveagain = 3481

GROUP TOTAL 8481 + 55 = 8536

30 minutes candlelight yoga
30 minutes jane fonda work video
45 minutes swimming

personal for August:3600/1952 minutes to go

Group total:8536 +105 =8641

30 minutes treadmill
45 minutes swimming

Personal total-1090

Group total-8641+75=8716

60 minutes wii sports resort

Personal for August:3600/1892 minutes to go

Group total:8716 + 60=8776

Ok guys, we need to try and get 10K by Sunday night. We only need 1224 minutes, we can do this!!

Aquafit 45 mins
Personal:375/600
Group:8776+45=8821

45 min to add from Thursday....

Group total ~ 8821 + 45 = 8866 min