75 minutes in the pool!
personal Goal: 1040/1450 Group Total: 75 + 13,500 = 13,575 |
120mins swimming
10mins strenght 13,575 + 130 = 13,705 |
30 minutes wii cardio gold's gym
90 minutes building shelves, loading truck 45 minutes swimming August total: 1925 Group total: 13,705 + 165=13,870 |
30 minutes wii fitness coach
August total: 2042 Group total: 13,870 + 30=13,900 |
45 minutes swimming
45 minutes wii gold's gym cardio dance personal for August:3600/906 minutes to go Group total: 13,900 + 90=13,990 Ok everyone, let's try to get to 15K by Sunday night, we can do this!! |
60mins walking
10mins strenght 13,990 + 70 = 14,060 |
30 minutes jane fonda workout video
personal for August: 3600/876 Group total: 14,060 +30=14,090 |
Aquafit 45 minutes
Personal:525/600 Group:14,090+45=14,135 |
50 minutes gold's gym cardio dance-wii
personal for August: 3600/826 minutes to go Group total: 14,135 + 50=14,185 |
210 minutes destroying walls with a sledgehammer, removing construction debris, carrying boxes, etc...
August total: 2,135 Group total: 14,185 + 210=14,395 |
30 minutes wii golds gym cardio
30 minutes candlelight yoga 30 minutes wii fitness coach 40 minutes upper and lower body resculpt August total:2172 Group total: 14,395 + 130=14,525 |
30 minutes candlelight yoga
40 minutes upper and lower body resculpt 30 minutes wii fitness coach personal for August: 3600/726 minutes to go Group total: 14,525 + 100=14,625 |
140min swimming
14,625 + 140 = 14,765 |
60 minutes swimming
personal for August: 3600/666 minutes to go-are you freaking serious? Group total: 14,765 + 60=14,825 |
60 minutes swimming
August total: 2195 Group total: 14,825 + 60=14,885 |
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