80 minutes swimming

personal for August:3600/3520 minutes to go

Group total:470 + 80=550

70 minutes in the pool.

Personal Goal: 70/1450

Group Total: 70 + 550 = 620

Aquafit 45 minutes.
personal: 45/600
group:335+45=380

I'm new to the exercise thread, and NEVER exercise myself, so I'm going to give myself a nice attainable goal of 480 minutes. That's 30 minutes/day 4 days/week. I can totally do that!

Today was 20 minutes of heavy cleaning....my kitchen was baaaaaaddddd.

Gah. Forgot to do totals...

Personal: 20/480
Group: 20 + 550 = 570

25 minutes denise austin workout video
30 minutes swimming 55 laps

personal for August:3600/3465 minutes to go

Group total: 570 + 25=625

60 minutes wii fitness coach

personal for August:3600/3405 minutes to go

Group total:790 + 60=850

August Goal = 2500
 

I'm in for August. I'm in for 2500 which I may not make but I set my goal too low last month and felt that hindered me from being my best.

August 1-2, 2010: 158 minutes

* 80 minutes of Paddleboating. This was tougher than anything my trainer has ever asked me to do in 14 months.
* 8 minutes of calisthenics
* 30 minutes of cooking
* 30 minutes of laundry
* 5 minutes of scrubbing the floor after a noxious mess
* 5 minutes of walking the dog

Personal Total: 158/2500

Group Total: 850 + 158 = 1008

55 Minutes WATP

Group Total 1008+55=1063

70 minutes in the pool.

Personal Goal: 140/1450

Group Total: 70 + 1063 = 1133

30 minutes candlelight yoga

personal goal for August:3000/3375

Group total: 1133 +30=1163