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Old 05-22-2010, 09:39 PM   #76  
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OT question - do any of you guys have pet insurance? I have been thinking about it because my biggest fear is that one of them will need a huge operationa nd I wn;t have the $$.
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Old 05-22-2010, 11:22 PM   #77  
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How's everyone doing tonight?

Lindy, have you managed to get out more?

I am trying to rearrange my apartment and come up with a plan for the extra room. Maybe I will try to get someone to move my elliptical from my dad's house, but it's really stinkin hot now (Canadian apartments don't often have AC) so I will have to put a window AC in, which requires opening the window, which it doesn't seem to wantt to do!!!! (Victorian apartment!!!)
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Old 05-23-2010, 12:06 AM   #78  
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KNOW THE CAUSE???

Are any of you familiar with a man named Doug Kaufman and his work with weight loss through a diet that reduces fungus in our system? He has a show called "KNOW THE CAUSE". My doctor seems to think it might be worth a try. She won't let me go on what she calls "weird, fad diets". The diet is supposed to be as organic as possible and features lean meats, non-starch veggies and limited fruits. Grains are pretty much out for the initial phase which can last 6 weeks at a time. It would be something I could not start until my husband is home to help me cook cause it takes a lot of preparation.

HEY MISS PINK - Glad your little ones are home with you. Do they get along with the cat??? I cannot imagine life without AC - but we didn't run our heater for 2 straight years. When we finally turned it on it smelled like something was burning and the repair guy told us it was dust burning off the coils. Of course we don't have much winter here in Florida - just a cool patch in January and then Summer.

I have not been out recently, but we are making some plans. I love the beach and my dad has a time share week right on the beach in late June - so we are thinking of trying to go if I get brave enough. I won't go out on the beach - my walker would get stuck, but I could sit on the balcony and see the ocean.

ANNIE - are you better after your fall??? I was worried about Sadie being in a crate much less outside! Did you consider my suggestion that you look into an animal related job? Some require no specific training, some don't. My dad is 77 and he is employed as a tour guide for a manatee visiting center. There are many different jobs related to animals and you would be terrific!

I am encourage by each of your victories and milestones and hope to have some of my own to report someday!

LINDY
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Old 05-23-2010, 12:29 AM   #79  
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Lindy -- I've never heard of the diet, but it's worth a try, eh? Was sthe doctor supportive? Do you know if you've lost anything yet? Where do you live in Florida? I love Florida. My mom has a condo in Boynton Beach.

I'm feeling a little lonely, but I've realized that this is my opportunity to make the apartment truly *mine* without fear of someone getting mad or what have you. I have put out some little touches I didn't want to when I had a roommate, like my grandparents' wedding picture. I am going to redo a lot of the apartment, but I am totally broke until the fall, so it will have to wait. For now just trying to get things organized.

I am depressed still but this has helped slightly to break me out of the funk, strangely enough. I am going to try to go to church tomorrow -- I love Pentecost services. IT's also nice to be able to play music and walk around at night without fear of being yelled at for walking to the bathroom too loudly!
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Old 05-23-2010, 12:29 AM   #80  
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My weight is up .5 but coud be because I weighed myself at night just before bed? probably not a great idea!

xoxo
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Old 05-23-2010, 09:00 AM   #81  
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Good morning, all!! I'm putting off finishing cleaning. We have people coming over after church. My daughter is being confirmed and so I invited a small army of family and friends. What was I thinking?? Then I went scrapbooking yesterday. So, there's still lots to do in the next hour and a half. And, what am I doing? Reading the blog!!!

Lindy - you sound so much better. You're making plans which is awesome. My parents lived in Naples for many years and just moved to The Villages. I'm envious of your father! I was a docent at our zoo for a couple of years.

Pink - I've never considered pet insurance personally, but I know people who have. It's the same as any other insurance. It's a cost, but, if you end up needing it, it can be a lifesaver.

I never weigh myself at night. It can vary so much based on how much you have eaten or drunk that day. Or if you're retaining a little water.

Have an awesome day!!! Should be a beautiful one here!
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Old 05-23-2010, 09:32 AM   #82  
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Greetings all!

It's a rainy wet Sunday here. There were some big tstorms last night.

Pink, never did pet insurance, but my pets are always healthy until the end of their lives. I love not having to worry about being too loud because of someone in the house. I'm not good roomie material either cuz I talk to my animals, especially the parrot, from other rooms. LOL.

Lindy, the gut is amazing in that it hosts many microbes, mostly bacteria. The balance of those microbes can get off by taking antibiotics or other medicines. Probiotic pills such as Primal Ultra Defense (my fav), are a blessing to those people who have IBS or other bowel problems. I grew up with chronic diarrhea and now understand I have a gluten intolerance. I know it can affect your immune system as well (my doctorate is in microbiology). With all of that said, I'm skeptical that the gut microflora can affect obesity. If the diet is healthy, I'd say "go for it". The claims that it'll change your microflora, I'd buy that. The claims that fungi make you fat, not a chance.

Basket, have an awesome day!!! People aren't coming to see your house, they are coming to celebrate. Don't fret too much over the cleanliness LOL (remind me of this when I have my mother visit hehehehe).

Hugs to all,
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Old 05-23-2010, 09:45 AM   #83  
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Weight is up. Tired. Couldn't sleep because I was obsessing. Debating church/sleep/clean. My apartment is dirty.

I would really like a hug right now.
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Old 05-23-2010, 10:21 AM   #84  
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awww... pink *HUG*
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Old 05-23-2010, 10:42 AM   #85  
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LINDY: My Dr suggest I read a similar book called The Yeast Connection by William Crook or Cook. I will tel you this much..if what that book says is true..I have that. When my new Dr asked me to read it I really thought she was strange. I have ate yeast my whole life. BUT I do relate to ALOT of the things that are going on. I even considered doing what the book suggested. Which is stop eating anything that has yeast in it and then you introduce certain things back and see what is bothering you. One of the weird things the book talks about is a lady who noticed that everytime she opens a newspaper she would sneeze!! That is me!! My Dr thinks even if I dont ahve it...it will help with my "diet" She is not a nautropathis Dr BUT she does believe in not eating to much refined and as she calls it "fake food" I ended up NOT doing it because i had started feeling better. It is still an option I suppose.

Rat: I only get dizzy sometimes..I think it is the angina meds.

Yesterday we went to my sisters. We didnt go swimming but I did get to spend time with my niece and nephew. Zoe is so funny. She wanted me to go upstairs to her room. When I got there she held her hand out and said Aunt Cyndia ( she says my name just like that CYNDIA lol) isnt my room beautiful! Oh to be 3 and have her outlook. lol She is a fairy lover too so she loves to show me all her fairies!

Today I am getting groceries..think I might go to the library before the Suns game tonight!
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Old 05-23-2010, 10:47 AM   #86  
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Annie - Poor doggie. People just don't get what animals need. They really honestly don't get it. I have this friend who wants us to stay with her and her family. Well we have a cat and we can't just leave her and the area that I'm in does NO boarding. Like none, there is like ONE place for dogs. It is insane here. So, my cat would have to get a pet sitter or we found one vet that will do it (IF we are a client, meaning we have to shell out money for an exam + the daily fee to board). I find that situation a bit safer, but anyhow at first we just left her home alone for three days (a weekend, with feeders and such) as I heard that is what people do. I hated it, I worried the ENTIRE time and wouldn't have left her anyhow, but I was pressured to do so. But on the third day we got pressured to stay over more days and I'm like "we can't" "why?" "because we left our cat home and she needs us." "she can last another day" "no, we need to get back" "why?" lol...

This last time they wanted us to come up, we just couldn't afford all the expenses and they are like "well bring your cat and she can stay in the apartment" and I must say that WE wouldn't be staying in the apartment with her, so that wasn't going to fly. However, I'm like "she cannot handle five hours in the car, it is too stressful for her" and they just don't get it. Besides I can't depend on my BF's parents to look after my own cat, they hate animals and I can tell you right now she would be terrified with them and they are kind of clueless, so you can imagine how they would treat her. Answer was and IS no until we can afford to properly board her where I feel she is safe!

Pink - My kitty has pet insurance and she is a senior, so that is harder to get and you also get less options. We did have it finally come into play when we had to get her heart murmur looked at. I think it was like $600 over all and we paid like $400, they covered $200. Still every little bit helps. Yearly visits are not covered at all. Meds, kind of...it basically is just a "save a little bit when sucky crap happens" insurance.

Lindy - I myself have to limit the yeast. Breads, vinegars...sugar! I think sugar is the biggest one, that and breads with actual yeast. Yeast overgrowth can cause a ton of problems, especially in women. One thing I can say is that getting A LOT of dark leafy greens in your diet (I need to do this again too), limit fruit, and eat a lot of high water veggies you'll be washing out a lot of that yeastly problems. Cutting down on sugar or eliminating as much as possible helps loads. I'm fine with vinegar now, but I do say when I eat bread I feel bad physically so I limit that that a lot. I get through these periods where I eat loads of bread and I feel horrible, like I do now.

*********
Hellooooo, peaking my head in...I've been busy, a bit down, but BUSY and trying to get to the positive live changing attitude that I need in order to get this excess weight off. Okay, it is all EXCESS, but I'm up to 285 I think (hard to tell now that I'm hormonal) and that has freaked me out a lot. Ahhhhhhhhh! Weight regains suck...in soooooooo many ways and I know we've all been there. lol. This is the largest chunk I've regained totally around 25 pounds now. So, this is a big learning curve for me, to not let this happen again. I can see it in my face now, and my arms and legs. The thing is I'm still a size 24, but my black jeans, the ones that run small anyhow, are not gonna get on my body until I get some of this fat off. So, I've put them aside.

Anyhow, I'm waiting for a DVD set called Walk Away the Pounds and I also got a mini-elliptical that I can try out. I have options and am getting my butt moving. Eating more greens, a lot more, and high water veggies is essential for me so I'm figuring out what to do for my meal plans. I need loads of greens, celery...etc. I think it is a good time to do any juicing because the farmers markets are going to be full of produce soon. Juicing does take a lot of veggies and it does cost more to do that. So, with the markets filling up, yay!

I've been working and trying to get my life back together. I've continued to be pretty pissy the entire week, from the treatment of said family member. I've also HAD IT with sitting or phoning into meetings that SHOULD ONLY BE AN HOUR MAX! This last one on Monday, where I spent most of the time doodling, lasted friggin' 3 hours! For what? Nothing...so I'm planning on a meeting for my BF and his Dad this week and I'm setting a time limit...an hour and a half. That is it and I mean it! No "can we do it another day so we have more time" NO! My time is MY time and it is important. I'm important and I'm putting myself first! I'm not spending the entire day answering the same crap over and over again. lol. Not gonna happen and the longer the meeting the more of a chance of bad things and I'm not dealing with that anymore either. The insults and disrespect...nope. I'm not going to engage and I'm just going to say "I don't think it is a good idea to talk to people like that and I don't feel I need to stand here and listen to this right now." Period.

I kind of want to get off of "weight loss" for awhile. I keep thinking, well I keep feeling that is the WRONG way for me to approach this journey. The more I think about weight, the more upset I get and the more I put on. The less I think about it, the better I do and I think because I'm just living my life. Yeah it sucks right now, my relationship is like in the toilet, but still...I have to get back on my feet in order to get something positive for myself. I'm kind of pissy these days...I think the ordeal, not this weekend, but the last was and is the last straw for me. I'm tired, I'm gaining weight due to the emotional stress, I'm sick of it. I feel like I'm DONE now and I just want to get on with my life.

I've got two projects to work on and my own as well. So three really. Going to be working on that and have been, which is why I've been away last week. Haha I got so tired that I fell asleep on Friday at 8:30, in my clothes, on a pile of laundry, and like slept until 9am! lol. haha. Mentally tired I think...reboot time..which is what I'm doing I think. Rebooting does suck.

Not weighing myself for two weeks...I'll report back on the weight numbers then.

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Old 05-23-2010, 11:56 AM   #87  
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*HUG* pink!

Cyn, awwwwwwwww.. the 3yr old outlook is precious. I lub fairies!! Have a great time at the Suns game if you go! I know you are a major fan

Jacquie, yes, reboot time. I need that a lot too. My therapist asks me what I am doing when I stress now that I can't binge (since WLS). I lay down and reboot. I wish I was one of those people that could rechannel energy into exercise or something more constructive. Perhaps one day I can. OH, those walking away the pounds DVDs are supposed to be da bomb! Yay for getting them! Where'd you get your mini ellipical?

I agree that sugar and white flour feed certain microbes in the gut. When my protein and carbs are at a 1:1 ratio and I up my protein to over 100g, I am feeling my best. My carbs are complex ones. As a treat, I allow myself corn or rice gluten-free crackers if I am having some soft cheese. Those don't seem to bother my intestines. There was a time I could polish off a bag or box of crackers!

Yesterday, I had some strawberries with homemade whipped cream (most canned/tub stuff has things I'm allergic to in it). I use this cool canister like Starbucks has that you put heavy whipping cream in it, any sweetener if you like (liquid form, I just don't put any in) and I like to add a tiny bit of vanilla. Add gas cartridge and voila! whipped cream, no carbs. The canister is called WhipIt and it's from seriouschai website.

Guess I'm in a rambling mood today LOL.

Hugs to all!
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Old 05-23-2010, 12:58 PM   #88  
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SUNDAY MUSINGS......

THANKS for all of your advice and sharing knowledge ...

I'm impatient as my family is still eating fast food and won't make any diet changes until June 15th when the school year ends. Everyone is busy and they really want me in my bed right now - no time to help me get up and move around. Son moves to Georgia in 3 days. Husband's primary job ends June 15th - so I guess I need to just do what I can with what I have and make big changes later.

RAT - I appreciate your information. If this low carb diet will help with some of my gastro-intestinal issues it might be worth it. I guess people lose weight on the low-fungus diet because they are eating healthier and eating less.

CYN- I have so many allergies that i wonder if I have some allergic reaction to some of the foods too. I just love hearing about your niece. We all need more faeries in our lives. WHen my son was little he had the birthday faerie and the tooth faerie and the splinter faerie -who came when he had a splinter involving needle extraction. THis was fine until he told a splinter bearing friend at kidrgarten and I got an angry call from a mom whose son was crying because the 'splinter faerie didn't leave him anything the morning after his splinter.

NEON - 298 - WOW - you go girl!!! Keep us posted!

SHARON - How was the BBQ? Do you have special healthier food or regular BBQ food?

BASKET- ENJOY CONFIRMATION and the guest. I do sound better because I have found a spark of hope that my future does not have to be one of doom. I am very impatient to get going - as mentioned above. My dad was raised in Ohio and we spent lots of time there - we still have family there - though I admit the come here as often as they can. He is from a town called Wapakoneta (Neil Armstrong grew up there). The nearest big city I guess is Lima and that's a long way.

JACQUIE - I am proud of you for realizing you and your time are valuable. I am reading a book called BOUNDARIES by Dr. Cloud and Townsend that is helping me set boundaries with my dad and mom-in-law. You may not need it, but one thing it suggest with time limits is to be clear up front, I have this amount of time. Set a timer for 5 minutes before the end of that time and when it goes off say, "I have 5 minutes and then I need to go." YOu don't need to explain why you need to go or justify it. GOOD LUCK!!!

ANNIE - You doing okay???
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Old 05-23-2010, 06:18 PM   #89  
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I weighed myself and my weight was up again, so I pouted and went out to buy a big tub of ice cream. But I just bought one skinny cow ice cream sandwich Better than a huge binge, right?
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Old 05-23-2010, 07:16 PM   #90  
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OMG. The roommate left a huge stash of chocolate in her closet. I just found MJ halfway through a huge chocolate bunny. Dear God, I hope she's okay, because I really can't afford more vet fees this week!
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