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7.5 minutes elliptical + 45 minutes core/lower body strength training + 7.5 minutes treadmill = 60 minutes
60 + 13,475 = 13,535 |
13,535 + 30 (treadmill) + 30 (weights) = 13,595
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13595 + 20 minutes weight training + 110 minutes cardio = 13745
|
30 min cardio
Group total ~ 13,745 + 30 = 13,775 min |
walking at work yesterday
My total: 95 + 20= 115 min Group Total: 13,775 + 20 =13,795 |
23 minutes walking the dog
13795 + 23=13818 |
Once again, I'm going to put my total for the month in at once. I write it in my diary to keep track, but I find it easier to do a total for the whole month. I missed putting in February's (930), so I didn't want to miss this month as well.
Personal Total... 1240mins for March Group Total... 13,818 + 1240 = 15,058 Looking forward to a great April of exercise. |
Oh Zelma! I added your Feb minutes in to Feb's total!! We need all the minutes!!
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Alright... here's all my minutes
30 bike, 160 walking, and 140 cardio 15058+30+160+140=15388 *Note-I need to stop slacking. You'd think it would be a lot easier to post than to do!! |
My March minutes - 1078
1078 + 15,388 = 16,466 My goal for 2009 is to average 1000 minutes per month - I'm thinking of bumping it up January 1735 February 628 March 1078 |
37 minutes walking-March has been a great month. Didn't make it to 2000 but I still feel great.
16466 + 37=16503 personal goal was 2000, made 1496 |
16503 + 100 minutes on the Fitball (cardio) = 16603
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adding a 20 min walk
16603 + 20 = 16623 |
very short of my goal this month. I just have 10 minutes to add.
personal: 285/900 group: 16623 + 10 = 16633 |
16,633 + 40 (treadmill) + 40 (weights) = 16,713
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16,713 + 240 = 16,953
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