30 minutes treadmill + 30 minutes elliptical = 60 minutes

11,175 + 60 = 11,235

Hi everybody :wave:

30 minutes treadmill and 2 hours "interpersonal exercise" ;) but I'm only counting 30 minutes of it. :) Hey--it's quite a workout you know!:o


Personal Total: 458 + 60 = 518

Group Total: 11,235 + 60 = 11,295 Nice job everyone! :wave:

Vicki

45 min to add!

Group total ~ 11,295 + 45 = 11,340 min

30 minutes elliptical
10 minutes circuit machines

Group total ~ 11,340 + 40 = 11,380~! :dancer:

20 minutes cardio + 20 minutes weight training + 60 minutes bouncing on the Fitball + 11380 = 11480

more walking at work

my total: 75 + 20= 95 min

Group total: 11594 + 20= 11614 min

Hi everybody :wave:

I did 25 minutes on the elliptical and a lower body weight workout for 20 minutes so that's 45 minutes for today. :)

Personal Total: 45 + 518 = 563

Group Total: 11,614 + 45 = 11,659

I did 30 mins. last night and again this morning :)

11659 + 60 = 11719

70 min for me today. I'll admit it...I bailed on cardio after a hard weight training session. I was exhausted and couldn't stop thinking about all the stuff I need to do at work and home. :^:

Personal: 1710 + 70 = 1780 :)

Group Total: 11719 + 70 = 11789 :D

Rock on Chicks!!! :strong:

Okay, I've got 80 min to add. 20 min of a walk/jog and 60 min weights at the gym!

Group total ~ 11857 + 80 = 11,937 min

great job everyone!!!

10 minutes elliptical + 45 minutes free weights (back, shoulders, chest, arms) + 15 minutes treadmill = 70 minutes

11,972 + 70 + 12,042!!!!!

90 minutes cardio (multiple cardio workouts during the day) + 12042 = 12132

50 min walking

700 personal

group total 12132+50=12182

Could only get in 20 min gazelle yesterday.

12,182 + 20 = 12,202

18 minutes on the treadmill and 25 minutes on the nautilus machines = 43 minutes for today.

Personal Total= 43 + 563 = 606 minutes! :broc::carrot::D Woo-hoo! I beat my goal of 600 minutes for the month.

Group Total= 43 + 12,202 = 12,245

12,245 + 40 (treadmill) + 40 (weights) = 12,325

It's a nice night so we walked to and from dinner... 30 min each way.

Group total ~ 12,325 + 60 = 12,385 min

Can't you just SMELL 15,000 minutes??? :)

30 minutes elliptical + 10 minutes treadmill (I was still hurting from the long upper body free weights session last night) = 40 minutes

12,385 + 40 = 12,425

60 min for me tonight at the gym. :)

Personal: 1780 + 60 = 1840

Group: 12425 + 60 = 12485 :strong:

25 minutes cardio + 12485 = 12510

According to my GWF armband, the several hours I spent packing boxes, carrying them up and down stairs, unpacking and putting things away boiled down to 25 minutes of actual "exercise" levels of elevated heart-rate. But tonight, it feels like I did so much more!

I'm in a hotel room tonight, and I'm watching TV and miss bouncing on my Fitball. I tried bouncing on the bed...good thing I'm on the ground floor!

15min on eliptical = 12525

12,525 + 40 (HIIT treadmill) +30 weights = 12,595

12595 + 20 minutes weight training + 50 minutes cardio = 12665

20 min treadmill + 20 min weights + 15 min cycling = 55 min

12665 + 55 = 12720

35 min

Group total ~ 12,720 + 35 = 12,755 min

10 minutes elliptical + 40 minutes weight circuit + 20 minutes treadmill = 70 minutes

12,755 + 70 = 12,825

12825 + 30 minutes from moving activities (carrying boxes up and down stairs) = 12855

30 min cardio

Group total ~ 12,855 + 30 = 12,885 min

12,885 + 40 (bicycle - never again!) + 40 weights = 12,965

13,042 + 30 min after dinner walk with hubby! = 13,072

30 minutes elliptical + 30 minutes treadmill = 60

13,072 + 60 = 13,132

60 min yesterday and 90 min today...

Personal Total: 1840 + 150 = 1990 :D

Group: 13156 + 150 = 13306 :strong:

Hi everybody :wave:

90 minutes for working out front in the restaurant yesterday. I'm only counting one and a half hours out of the 8 that I worked because I was running around cleaning tables, serving food, refilling coffee, etc. and people I broke a sweat I swear to all the Gods. :)

Personal Total: 606 + 90 = 696 :carrot:

Group Total: 13,306 + 90 = 13,396 :broc:

:wave: Vicki

20 min x 3 days 60 min

personal 760

group total 13,396+60=13,456