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hi ladies, hope its okay that i join ya'll.. :)
my total ( stationary bike) 30 mins group total -4286 + 30=4316 i hope i did that right... lemme know if im flubbing it up for ya'll ... math isnt my strong suit lol |
Welcome American--yup, you did it right!
30 minutes for me today personal: 86/900 group total: 4316 + 30 = 4346 |
60 min for me today - elliptical, abs, stretching
Personal: 680 + 60 = 740 Group Total: 4346 + 60 = 4406 :D |
20 min on the gym in the basement on weights
10 min of hand weights 10 min of floor exercises I will be lucky to be able to get out of bed in the morning...LOL 40 min total personal 300 group total 4406+40=4446 |
**5 min warmup on the treadmill - 3 mph @ incline 5**
**25 mins arc trainer - incline 3 [-400 cals!]** **15 mins strength training - upper body** 45 mins total! 4,446 + 45 = 4,491 Personal Total = 275/800 |
15 minutes on treadmill, 15 minutes on elliptical, 10 minutes weightlifting (pecs only) ~ 40 + 4,491 = 4,531
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Can anyone join this group? I see the personal numbers are really high, is it too late to start in the group?
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Anyone can join! :] You can either set a goal, or just log your minutes daily. Either, or! Sometimes setting an actual goal for the month will push you to work harder. :] GOOD LUCK!
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Not only is it not too late, but we WANT more people to participate! PM me if you have any questions.
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Walking at work again...
My Minutes: 12 + 15= 27 minutes Group total: 4531 + 4546 |
Group: 4546 + 45 + 45 = 4636
Today: 45 min cardio, 45 min weights |
32 minutes cardio
group total 4636 + 32=4668 |
70 min at the gym
Group total ~ 4668 + 70 = 4738 min |
100 minutes - training session, cardio, stretching
Personal: 740 + 100 = 840 Group: 4738 + 100 = 4838 :D |
20 minutes samba dancing
15 minutes weights Group Total 4838 + 35=4873 |
Come on 5k!!!!
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**20 mins Arc Trainer [-400 cals!]**
**20 mins strength training** **10 mins DDR at the mall** **60 mins speed walking at the mall...boy was I tired! lol** 110 + 4,873 = 4,983 385/800 for my Personal Goal. |
20 min walk
4983+20=5003 group total 50/500 personal |
15 minute walk + 10 resistance training...just not feeling very motivated today.
5003+25=5028 |
:woohoo: we're over 5000 minutes!!
Let's keep going -- how quickly can we hit 7500 min?? |
Last nights exercise:
20 minutes pilates and weights 20 minutes stationary bike Group total ~ 5,028 + 40 = 5,068! |
Hi Everyone--I did 33 minutes on the treadmill yesterday. I'll be walking later on today but I don't want to forget to post yesterday's minutes. So so far, here's what I have:
Personal total--125 + 33 = 158 minutes. Group Total--5068 + 33 = 5101 minutes. :carrot: :broc: Great job everyone! It's only March 12 and we already have over 5000 minutes. I think we're doing a pretty good job. Let's keep it up. Woo-hoo. :D :wave: Vicki |
Group: 5101 + 40 + 30 = 5171
Today: 40 min elliptical/30 min weights |
Yesterday, 15 minutes on the elliptical, 10 on the treadmill doing intervals, then 30 minutes on free weights/weight machines working arms and core. Then 10 minutes boxing/stretching/cool down. Total 65 minutes.
5171 + 65 = 5236 |
**20 mins Arc Trainer [-350 cals]**
**15 mins strength - lower body** 5,236 + 35 = 5,271 420/800 for my personal goal. |
45 minutes of beloved yoga
Group Total 5271 + 45=5316 |
24 minutes on the treadmill
Group total 5316 + 24=5340 |
30 min walk
group total 5340+30=5370 personal total 80/500 |
60 minutes in the pool
60 + 5,370 = 5,430 |
dvd walking 10 min
personal 310 group 5430 +10= 5440 |
12 minutes yesterday. I'm behind... :(
personal: 98/900 group total: 5440 + 12 = 5452 |
20 min cardio / 40 min weights (learned how to use the last of the gym's set of machines! yay!)
Group: 5452 + 60 = 5512 |
30 Minutes Cardio
Group Total 5512 + 30=5542 |
60 minutes cardio
20 minutes weight training 85 + 5542 = 5627 |
24 minutes walking the pooch
Group Total 5627 + 24=5651 |
50 minutes cardio
27 minutes workout videos Group Total 5651 + 50 + 27=5728 personal total 855/2000 |
Walked 15 min last night group total 5743
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Yesterday, 35 minutes; 10 treadmill + 20 weight machines legs/core + 5 minutes elliptical.
Today, 60 minutes; 15 minutes treadmill, 30 minutes elliptical, 15 minutes treadmill. 5,743 + 35 + 60 = 5,838 |
5838 + 70 = 5918
80 = 42 elliptical, 38 weights |
Walked 15 min last night group total 5933
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