|
Personal: 30 + 33 = 63/240
Group: 1978 + 33 = 2001 (Good movie) |
12 minutes walking yesterday and 28 today for total of 40.
personal: 56/900 group total: 2001 + 40 = 2041 |
15 minutes weights
25 minutes walking the pup Group total 2041 + 15 + 25=2081 |
60 min of cardio/abs/stretching tonight.
Personal: 300 + 60 = 360 Minutes the group has been shakin' their booties: 2081 + 60 = 2141 :carrot: |
45 minutes hound walking
Group total ~ 2141 + 45 = 2,186~! |
**20 mins Arc Trainer [375 cals burned!]**
**15 mins weights - Upper Body** 2,186 + 35 = 2,221 Personal Goal = 115/400 |
35 minutes cardio
Group Total 2221 + 35=2256 |
90 cardio yesterday: 2256 + 90 = 2346
Georgia |
45 minutes of beloved yoga, I believe this is my favorite excercise:yoga:
Group Total 2346 + 45=2391 |
12 minutes walking the dog
Group Total 2391 + 12=2403 |
30 min recumbent bicycle
5 min stairmaster Group Total: 2403 +35 = 2438 |
I got quite the workout today!
**60 minutes walking trails** **15 minutes stair climbing. Yes. It was rough. lol** We also had to go to the Notre Dame law library for some of our work, and I probably walked about 2 miles total on campus. Don't know how long, so I'm not counting it to my total. 2,438 + 75 = 2,513 Personal Total = 190/400 I might have to up my goal. I have been really getting my workouts in. :) |
25 minutes walking the dog
Group Total 2513 + 25=2538 Where are all my fellow excercisers? I miss you. Come back and post:( |
34 minutes cardio
Group Total 2538 + 34=2572 |
30 minutes treadmill
1 minute stairmaster (which promptly mastered me) 5 minutes something called an arc trainer, or something like that Today's total: 36 Group: 2572 +36 = 2608 |
110 minutes cardio(that's the last 3 days)
2608+110=2718 |
24 minutes walking the dog
2718+24=2742 |
30 minutes weights
2742+30=2772 |
2772 + 60 minutes cardio + 20 minutes weight training = 2847
|
2847 + 15 min Friday and 10 min today = 2872
|
Doesn't look like I posted yesterday's minutes: 60 (cardio/abs/stretching) and today I did 110 minutes (training session/cardio/stretching) for a total of 170.
Personal Total: 360 + 170 = 530 Group Total: 2872 + 170 = 3042 :D |
I've got 60 to add!
Group total ~ 3042 + 60 = 3102 min |
120 min walking in the mall!
Group Total 3102 + 120 = 3222 min |
60 minutes cardio
3222+60=3282 |
45 min today. Just didn't have the extra 15 in me. I'll make up for it tomorrow... :^:
Personal: 530 + 45 = 575 Group: 3282 + 45 = 3327 :D |
Personal--65 minutes + 60 minutes (2 days)= 125 minutes out :)
Group Total--3327 + 60 = 3387 :smug: I think we're doing pretty good. Let's keep it up. :wave: Vicki |
12 minutes walking the dog, didn't get as much in today as I would have liked but I'm doing great so far this month and am on track to make my goal
Group Total 3387 + 12=3399 personal goal 564/2000 |
60 min for me. I'm a little behind in my goal (I think) but think I can rally!!
Let's keep going!! Group total ~ 3399 + 60 = 3459 min 5k is a great goal to shoot for next. |
I haven't been posting daily, and this is my first time to post. Here's my total for last week:
T 45 W 60 R 90 F 90 Sa 45 =330 3459 + 330 = 3789 |
Group 3789 + 33 = 3822
33 minutes on the elliptical, ow! |
This morning's workout; 80 minutes ~ treadmill, weights, treadmill. 3822 + 80 = 3902
|
60 minutes cardio
3902+60=3962 |
**20 mins on the Arc Trainer [375 cals out!]**
**20 mins strength training** 3,962 + 40 = 4,002 230/400 for my personal goal. And I've decided I'm going to up my goal to 800, since I've been making it to the gym and whatnot so much! I should be able to do it. :] Especially with my trip to St. Louis coming up, and lots of walking to be done! I think I might be able to get in 1,000 mins, but I don't want to push it, so if I go over, that's cool. :] |
105 min for me today - training session, cardio and stretching. :)
Personal: 575 + 105 = 680 Group: 4,002 + 105 = 4,107 :D |
20 minutes elliptical
15 minutes treadmill 10 minutes weights Group total ~ 4,107 + 45 = 4,152! :dancer: |
20 min walking today
personal 260 group 4152 +20=4172 |
Oh wow, lots of minutes in today! WTG everyone!
I have 45 min of weight training to add Group total ~ 4172 + 45 = 4217 min |
Got a few minutes in today despite work being CRAZY!!!
24 minutes walking the dog Group Total 4217 + 24=4241 |
Elliptical again: 33
4241 + 33 = 4274 |
As promised logging my min..
12 min walk yesterday at work. My total: 12 min Group Total: 4274 + 12 = 4286 |
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