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12595 + 20 minutes weight training + 50 minutes cardio = 12665
|
20 min treadmill + 20 min weights + 15 min cycling = 55 min
12665 + 55 = 12720 |
35 min
Group total ~ 12,720 + 35 = 12,755 min |
10 minutes elliptical + 40 minutes weight circuit + 20 minutes treadmill = 70 minutes
12,755 + 70 = 12,825 |
12825 + 30 minutes from moving activities (carrying boxes up and down stairs) = 12855
|
30 min cardio
Group total ~ 12,855 + 30 = 12,885 min |
12,885 + 40 (bicycle - never again!) + 40 weights = 12,965
|
40 minutes cardio,17 minutes jane fonda lower body workout video, 20 minutes walking with daughter discussing the wonders of love
Group total 12965 + 40 + 17 + 20=13042 personal total 1393/2000 this is great!! |
13,042 + 30 min after dinner walk with hubby! = 13,072
|
30 minutes elliptical + 30 minutes treadmill = 60
13,072 + 60 = 13,132 |
24 minutes walking the pooch
Group Total 13132 + 24=13156 |
60 min yesterday and 90 min today...
Personal Total: 1840 + 150 = 1990 :D Group: 13156 + 150 = 13306 :strong: |
Hi everybody :wave:
90 minutes for working out front in the restaurant yesterday. I'm only counting one and a half hours out of the 8 that I worked because I was running around cleaning tables, serving food, refilling coffee, etc. and people I broke a sweat I swear to all the Gods. :) Personal Total: 606 + 90 = 696 :carrot: Group Total: 13,306 + 90 = 13,396 :broc: :wave: Vicki |
20 min x 3 days 60 min
personal 760 group total 13,396+60=13,456 |
19 minutes walking while April was at trumpet lesson
Group Total 13456 + 19=13475 |
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