12595 + 20 minutes weight training + 50 minutes cardio = 12665

20 min treadmill + 20 min weights + 15 min cycling = 55 min

12665 + 55 = 12720

35 min

Group total ~ 12,720 + 35 = 12,755 min

10 minutes elliptical + 40 minutes weight circuit + 20 minutes treadmill = 70 minutes

12,755 + 70 = 12,825

12825 + 30 minutes from moving activities (carrying boxes up and down stairs) = 12855

30 min cardio

Group total ~ 12,855 + 30 = 12,885 min

12,885 + 40 (bicycle - never again!) + 40 weights = 12,965

13,042 + 30 min after dinner walk with hubby! = 13,072

30 minutes elliptical + 30 minutes treadmill = 60

13,072 + 60 = 13,132

60 min yesterday and 90 min today...

Personal Total: 1840 + 150 = 1990 :D

Group: 13156 + 150 = 13306 :strong:

Hi everybody :wave:

90 minutes for working out front in the restaurant yesterday. I'm only counting one and a half hours out of the 8 that I worked because I was running around cleaning tables, serving food, refilling coffee, etc. and people I broke a sweat I swear to all the Gods. :)

Personal Total: 606 + 90 = 696 :carrot:

Group Total: 13,306 + 90 = 13,396 :broc:

:wave: Vicki

20 min x 3 days 60 min

personal 760

group total 13,396+60=13,456