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67 min at the gym
Group total~ 3193 + 67 = 3260 min |
30 minutes on the elliptical this morning. Shockingly, I have realized the personal trainer program I have been using is getting too easy.
Personal Goal 192/700 Group Total 3260 + 30 = 3290 |
3290+30=3320
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I wanted to say 30 with Dance It Off, but it was more like 25.
Personal: 205/480 Group: 3320 + 25 = 3,345 |
Well I had quite a walk today, I was in town with Daren when all of a sudden it started to snow. Within an hour enough had fallen to cause havoc, all the buses were stopped, taxis weren't running and they told motorists to try not to use the roads....so...........we had to walk home which took 90 minutes. So that's my exercise for today :rofl:
Personal Total: 450 of 1500 Group Total: 3345 + 90 = 3435 |
Lilion -- That'w quite an nsv!
Ammi -- I hope you were dressed for the snowy walk! 35 min on the treadmill. I'm trying to do more interval training so it's to the treadmill I go (easier to keep things constant, "they" say). Group total ~ 3435 + 35 = 3470 min |
Heather - we were all dressed warmly, but we all had sneakers on, which soon got soaked through, we didn't have hats or gloves, and we had quite a bit of shopping to carry. So we spent nearly $100 on warm socks, boots, hats and gloves for us all, and a ruck sack for Daren to put all the bags into to make it easier to carry. It was a LONG walk home and the snow didn't let up! It was so great to walk into the lovely warm house. Still at least I got some great exercise :rofl:
Hugs, Ammi :crazy: |
I haven't been able to post on the normal group thread in a while, because I've been busy, but I have time to post on the exercise thread every day (for the most part). I just can't keep up with everyone on the main board anymore....anyhow, I joined the YMCA in December, and go all the time. So far this month, I've done about 400 minutes, give or take.
Tonight, I did 30 minutes on the eliptical (hill program). I did 4.1 miles in 30 minutes, and burned 450 calories. I was jammin'! That's a lot more miles than I usually can do! Then I did 30 minutes weight training.... So, about 460 minutes so far for me this month...no specific goal minutes. 3,470+460=3,930 |
Ammi -- Wow... I'm glad you were all together and had the ability to buy the warm stuff you needed!
KAYLEY! Welcome back!!! I've been wondering about you!!!! Sounds like you're really kickin it at the Y!! |
50 min in last night...
3930 + 50 = 3980 |
45 minutes on the Gazelle
GROUP TOTAL 3,980 + 45 = 4,025 |
an elliptical warmup and weight training...
Group total ~ 4025 + 65 = 4090 min |
Well, today I intended to do the harder 20 minute elliptical "hill" program and accidently started the 30 minute one instead - that raises resistance much faster and goes up to an 8! :eek: I admit, I kept punching it down to a 6, but still I did well over a mile, burned 550 calories and earned 6 WW Activity Points! That I finished the program feels GREAT! I did a puny 5 minutes with weights last night...but I'm counting them too!
Personal Goal = 227/700 Group Total - 4090 + 35 = 4125 |
I must be MAD! :crazy: I just took a 25 minute walk with my son in 30 degree, cloudy weather. Brrrr.
Personal Goal = 252/700 Group Total - 4125 + 25 = 4150 |
Personal Total: 480 of 1500
Group Total: 4150 + 30 = 4180 |
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