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8657 +60 = group total of 8717
45 mins cardio, 15min weights at gym |
Personal goal 610/700 - I think I may make it!
Group total 8717 + 30 = 8747! |
I went to the gym the last two nights and did 30 minutes on the elliptical and then 10 doing some leg exercises last night. I meant to do more weights, but then got caught up in a conversation and ran out of time! That brought my total to 290.
The group total is now 8,747 + 70 = 8,817 |
Who Hooo!
Wednesday 30 min on treadmill, 30 min resistance! (Ouch, my arms hurt!)
Thursday 45 min guilt walk after binging on cashews! :o Good thing the can was small. Personal goal 360- 105 = 255 Group Total 8817 + 105 = 8922!! |
8922 + 30 = group total of 8952
30 mins of straight swimming, was great :) |
Personal Total: 950 of 1200
Group Total: 8952 + 60 = 9012 |
I've been kind of sick the past couple of days and FINALLY got back to the gym tonight. 40 rockin minutes on the elliptical.
Interestingly, I wore my heartrate monitor and compared the calories it said I burned compared to the elliptical (many suspect the calorie burned estimates on the machines are high). The results? The elliptical said I burned 489 calories. The heartrate monitor: 304. Group total ~ 9012 + 40 = 9052 min |
Hi, add 100 mins of walking for me.
GROUP TOTAL 9,052+100=9,152 xxxsharon |
Personal Total: 1010 of 1200
Group Total: 9152 + 60 = 9212 |
been a slacker at posting my minutes. I am adding 930 minutes :D
9212+930= 10142 minutes |
Group total 10142+50= 10192
|
205+30=235
group 10192+30=10222 |
80 min to add: 60 min weights and 20 elliptical
Group total ~ 10,222 + 80 = 10,302 min |
60 min of Kick Boxing. I am getting better at it...
Personal goal 255-60= 195 Group Goal 10302 + 60= 10362 WhoHoo!! |
After dinner, the belly was full, but the mouth was still in full gear. Took the dog for a walk; 30 min.
Personal 195-30= 165 Group Goal 10362+30=10392 Thanks for being there everyone! I got back from walk, and still had the munchies. I got started on this forum, and forgot about it. Soon it is time for healthy snack time. Phew! I did it.:yay: |
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