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29 minutes "dance it off" (9 of those were this morning before I left the house.... let's see if I can keep that up!). In order to make my goal for the month, I'll need to average 19 minutes/day.
Group total: 10,704 + 29 = 10,733 |
45 + 10,733 = 10,778
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Personal: 145 + 35 = 180/500 Group: 10,778 + 35 = 10,813 |
Walking around campus for two days!!
Personal 120/620 Group Total 120 + 5910 = 6030 |
Just got back from the gym ... 65 minutes ..,. omg!
Personal Goal : 590 + 65 = 655/1000 - 345 to go. Group Total: 10,813 + 65 = 10,878 minutes Just thought I would add on Vals mins as well cos I dont think it added up right above ... hope that is ok?? Great minutes Val. GROUP TOTAL - 10878 + 120 = 10,998 minutes |
it was tough, but i willed myself to do it.
75 + 10998 = 11073 |
Katt -- Thanks for catching the error (it wasn't Val, it was Erika). We've had several people recently who aren't making it to the end of the thread before adding their minutes (I think that's how it happens). I don't always catch the mistakes so thanks to others for catching them too!
Forgot to add my minutes from yesterday 50 weight and 20 elliptical = 70 Group total ~ 11,073 + 70 = 11,143 min |
WATP Walk/Kick workout this morning (I like this one more than the regular walking one now).
Personal: 535/900 Group Total: 30 + 11,143 = 11,173 :carrot: |
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15 min of some ab workout on one of my free channels...
11,173 + 15 = 11,185 personal: 415 / 1000 |
I finally got my butt to the gym this week last night and did my usual 50 minutes of cardio...eek...I need to get back on schedule, I sure am sore today :(
11,185+50=11,235 |
Sadly, my doctor has advised me that I am perfectly healthy and can continue to do all the exercise I want. :(
-JOKING! I'm just kinda tired today. :p 21 minutes on the elliptical this morning. Personal Goal - 417/600 Group Total - 11,235 + 21 = 11,256 That's almost 8 DAYS! Go Chickies GO! |
Personal Total: 870 of 1500
Group Total: 11,256 + 75 = 11,331 |
30 min. with Jennifer Galardi and "Dance it off." First time. The people on Amazon seem to hate it. I liked it. :dunno:
Personal: 210/500 Group: 11,331 + 30 = 11,361 |
Luminous, I'm doing "Dance It Off" too. I think I'll get bored pretty quick, but it's challenging enough for me physically, that's for sure.
20 minutes today. 11,361 + 20 = 11,381 |
I just walked for 60 minutes at the mall with the hubby in tow.
Personal Goal : 433 + 60 = 493/600 Group Goal : 11381 + 60 = 11441 |
Personal goal ~ 451+155= 606/1000 ( a couple of days worth LOL)
Group total ~ 11441+155=11596 hey guys! I did 60 min on the treadmill... all at one time! Thats a big jump from my 10 that I started doing... yeah me! :cheer: |
Hi Ladies - I haven't been tracking my minutes this month really....planned to, but it just didn't happen. But, I do remember my last 3 walks, for a total of 80 minutes. I thought I'd drop by and pitch in. I'll try to update when I can.
Group Total: 11596 + 80 = 11,676 |
Lilion, I just had to say your mention of the clean bill of health from the doc made me laugh :p
dcapulet, if I don't get up early to exercise, I know it won't get done :dizzy: And so, 4:15am alarm clock on weekdays for me! Anyway, I snuck in 15 minutes of strength training while Jeff was in the shower this morning. Personal: 550/900 Group Total: 15 + 11,676 = 11,691 :carrot: |
60 minutes of walking for me. :)
Group Total: 11,691 + 60 = 11,751 |
Today I danced my butt off for 30 minutes.
Personal total: 190/300 Group total: 11,751+30=11,781:) Keep on movin'!:carrot: |
Personal: 120 + 30 = 150
Group: 11,781 + 30 = 11,811 WTG girls!! Keep it moving!! |
11,811+30=11,841
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60 minutes of walking for me today (plus had to carry a gallon of milk for 2 miles since it was half an hour to the store, get the milk, then half an hour home).
Personal: 610/900 Group Total: 60 + 11,841 = 11,901 :carrot: |
Let's see - I haven't posted in days, but then again I missed a couple days this week. Tuesday was 30 minutes elliptical and 30 minutes with trainer, Friday was an hour lugging Costco groceries (like giant cases of water and soda) back and forth from my car to my office (I work in a huge building - it is a pretty long walk). I specifically didn't stop for breaks and walked as fast as I could to make it count for exercise, and boy did I feel it. Then yesterday I did 45 minutes on the elliptical. All that brings my total to 615.
The group total is now 11,901 + 165 = 12,516 |
Didn't do a thing yesterday, but I've gotten in 22 minutes on the elliptical this morning. I'll also be shoveling snow later - not sure if I'm counting it though. I might, since I could make DS do it or just wait for DH to do it instead. :shrug: Anyway ....
Personal Goal 439/600 - I'm going to make it! :D Group total - 12,516 + 22 = 12,538 |
120 miunutes without stopping on the treadmill this morning :cheer:
Personal ~ 606+120= 726/1000 Group total ~ 12538+120= 12658 |
15 more minutes of stretching.
group total: 12,658 + 15 = 12673 |
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Good work everyone! Brenda, Hope you're not aching today!
I am a little sore today but not excessively so. Did my entire Dance It Off DVD yesterday (49 minutes) plus 33 minutes of mall walking. 82 minutes total for me yesterday. I'll probably just do something short today. Group total: 12673 + 82 = 12,755 |
60 long minutes of dancing. but it feels great.
group total: 60 + 12,755 = 12,815 |
I didn't exercise for 3 days because of this seminar I was attending, but today I got back on track with 100 minutes! 50 min weight training, following by 15 minutes on the elliptical, and then 35 minutes of snow shovelling (which looks like is not over yet!)
Group total ~ 12,815 + 100 = 12,915 min We seemed to start a little slow, but are doing really well now! Keep on moving everyone!!! |
Here are my minutes for the week.
12,915 Former Group total + 261 minutes for Annie = 13,176 Group minutes |
Here's my weekly update:
Personal: 410 + 240 = 650 GROUP: 13176 + 240 = 13416 |
13,416+30=13,446
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Decided my 20 minutes of snow shoveling counts, since I didn't have to do it, I did it for the exercise. Added to my 20 minutes on the elliptical and I've got 40 more to report!
Personal goal - 479/600 Group total - 13,446 + 40 = 13,486! :D |
Personal Total: 930 of 1500
Group Total: 13,486 + 60 = 13,546 |
Personal total ~ 726+40= 766/1000
Group total ~ 13546+40= 13586 and yes, I am sore today :lol: You would think that it would have been my legs, but its my back. I did some yoga this afternoon before the Treadmill and it stretched out my muscles pretty well. I like yoga!! |
60 minutes of shoveling sunday--lori
13586 + 60 = 13646 |
Last night I danced for 38 minutes.
Group total: 13646+38=13684 minutes!:) |
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