personal goal
120 + 20 = 140

Group Goal
3722 + 20 = 3742

Group: 3742 + 30 = 3772

30 minuters of kickboxing

15 minutes "dance class" yesterday

Group total: 3772 + 15 = 3787

Katie -- It's not too late to join, but we'd love to have you set a goal you work toward. Then, as you go, add your minutes to the group. Setting goals helps us build habits... we hope!

Rileydogs 30 min got lost in the shuffle, so I will add those in.

I did 60 min weight lifting.

Group total ~ 3787 + 30 + 60 = 3877 min

I've worked out for 40 mins. so far this week...
Group total:3877 min + 40= 3917!! KEEP IT UP!:carrot:

Walked Buster 37 minutes.

GROUP TOTAL 3,917 + 37 = 3,954

Got in 22 minutes on the elliptical Saturday and tried to do a bit of yoga and walking during the weekend, but not enough to count.

Personal Goal - 162/600

Group total 3954 + 22 = 3976

135 minutes of walking/hiking in the last 2 days.

Personal: 355/950

Group: 3976 = 135 = 4111

Went BACK to the gym -- 30 min on the elliptical. Definitely getting back on track.

Group total ~ 4111 + 30 = 4141 min

Hi guys. I have decided to post my exercise every Sunday night. So, here goes.

My personal goal for January is 300 minutes. So far I have done 163 minutes for January. Yea Annie!

Okay: Group Total 4141 + 163 = 4304 New Group Total

Annie !! you're over halfway there!!!! :woohoo:

30 minutes Pilates video. (I am SO glad I didn't try this for the first time in public! :o I felt like a walrus on a land. Decidedly UNgraceful.)

Me: 45+30= 75/600

Group: 4304+30=4334

Well, I didn't do my WATP this morning because of an odd pain in my left foot. It kinda feels like there's something tied around the middle of my foot, and every time I take a step, it squeezes and pinches towards the top (as in closer to the toe than the heel) of the arch of my foot. I've had falling arches in the past, and it's not the same type of pain nor is it in the same spot, so I'm not sure what it is (other than annoying!).

Anyway, since my foot hurt, I took the opportunity to try some strength training instead of walking :) I did a bunch of arms exercises with my new adjustable handweights I got for Christmas, and I did crunches and back extensions on my balance ball, then ended with a bit of stretching for a total of 30 minutes

Personal: 335/900

Group Total: 30 + 4,334 = 4,364 :carrot:

4364+30=4394

Personal Goal - 182/600

Group total: 4394 + 20 = 4414

Finally I can add some minutes to the little 30 minute walk I did earlier this month. I got back on the Gazelle today and am happy to add....

Personal Total : 30 + 75 = 105

Group Total: 4414 + 75 = 4489

Yesterday at the gym I did 30 minutes on the elliptical and 30 weights, bringing my total to 225.

The group total is now 4,489 + 60 = 4,549

I worked out for 30 minutes today!:D

Personal total: 70/300 mins. for January!
Team total: 4,549 + 30 = 4,579! Keep moving!:carrot:

Okay girls, tonight I did 45 minutes of cardio!

45+4579=4624!!!!!

Awesome job everyone! Keep it up!

30 minutes weight training.


GROUP TOTAL 4,624 + 30 = 4,654

10 minutes walking... not much but for the first day of classes, I'm glad to have gotten anything in at all.

Group total: 4654 + 10 = 4664

20 more minutes.

Personal Goal 202/600

Group Total: 4664 + 20 = 4684

4684+30=4714

Another day's exercise done and life is GOOD :D

Personal Total - 180 of 1500

Group Total : 4714 + 75 = 4789

60 min weight training and 20 min on the elliptical!

Group total ~ 4789 + 80 = 4869 min

18 minutes "dance it off." I'm really enjoying this DVD, but I think I'll have to do it every other day for a while--hard on the knees.

Group total: 4869 + 18 = 4887

15 min of yoga

group total: 4887 + 15 = 4902

got some walking in today --- good for me!!

4902 + 20 = 4922

Yesterday I did 30 minutes elliptical, today another 30 elliptical and also 30 minutes with my trainer, bringing my total to 315.

The group total is now 4,922 + 90 = 5,012

40 minutes of kickboxing

Group: 5012 + 40 = 5052

Moved the treadmill into the living room - yeah! 33 minutes tonight to start with. It's a tread in the right direction!

33 + 5052 = 5085

My CD turned out to be 21 minutes long - so 21 minutes on the elliptical today!

Personal goal - 223/600

Group Total - 5085 + 21 = 5106

5106+30=5136

Personal Total : 250 of 1500

Group Total: 5136 + 70 = 5206

Hi add 100 minutes walking for me. I REALLY have to start doing more:o - like my exercise DVDs! I PROMISE to START tomorrow!!!
GROUP TOTAL 5,206+100=5,306

xxxsharon

Hope you feel better, Jill!

30 minutes walking for me. I hope to get some DVD time in later, but I'm happy to have exercised before dinner for a change. I'm going to keep trying to get mid-day walks in when it's not too yucky out.

Group 5,306 + 30 = 5,336

got busy tonight - and I'm feeling excited!

5336+55=5391

25 minutes of kickboxing, 20 minutes of belly dancing (which was quite amusing I must say lol!)

5391 + 45 = 5436

5436+30=5466