Good Morning All!
Christina -- I so wish that I could do a menu plan for the week. I am just not good at it. It's like I make a resonable plan and the

poof, it all gets tossed out the window becaue I want to eat something else or I forget to take it out of the freezer or I lose track of time and it's too late to cook, etc. Just like I can't get my act together! LOL And sometimes, just letting my husband cook (he knows how to make reservations

) is just so much easier!
WannaB -- (and this is no offense to folks who have done well on the SBD) SB made me sick

. Have you done it before? I just wanted you to know one person that didn't like it. I had a really hard time with the two week detox in the beginning because the 'no fruit' clause. When I decided to try the FSD I worried about the detox because of my experience with the SBD. The FSD allows fruit and low-fat yogurt during detox and it helped me get though the first 9 days and lose 10 pounds. Just my opinion and you know what you can do with my opinion if you want!

LOL And you story about your DD talking to the church lady

-- I so know what you mean! My DD is about to turn 5 and can repeat verbatum (sp?) what we say. We need to be very very very careful! The funny from her this week was when my sister "Ciocia" (Polish word for aunt) gave her her old Cabbage Patch Doll from the 1980's. Well, as you know, there is the little signature on the doll's bottom. I asked DD what she was going to name the doll and she said "Ciocia" because it had a tattoo on it's butt just like Ciocia does!! I'm so glad that my sister decided to show my kids her tattoos!
RX --

on the weight lose! Doesn't it feel great to adjust that tracker! It's the next best thing to seeing the scale numbers drop!

Good job!
As for me, today is official weigh in day for me! And

the scale showed me down 2 more pounds!!! I am so happy!! Especially because I had those few bad days. It also makes me feel like I am going to make my goal of hitting the magic 100's before Thanksgiving

!! I also met a new friend last night (I'm a Pampered Chef consultant and she was a guest at my show last night) and she was telling me that there is a local restaurant that sponsors a weekly running/walking club

and invited me to come and walk with her! I was tickled because I have been looking for someone who's serious about doing that exercise walk with me! My neighbor walks with me, but slows me down. I say she mosies! I always say it's amazing how we meet people when we need them! Just like I found this message board when I needed some support! So thanks to all of you too!
Hope everyone has a great weekend and you are all losers! Keep up the good work!
Take care,
Bonnie Jean