Reply
 
Thread Tools
Old 11-14-2005, 02:07 PM   #76  
Senior Member
 
kobe21's Avatar
 
Join Date: Feb 2002
Location: North Carolina
Posts: 155

S/C/G: 164/125/115

Height: 5'6

Cool November 14th

Breakfast - 1 cup 2% milk
1 cup Special K
1 small banana
1 cup apple juice

Snack - 1 mocha latte

Lunch - 6 ounces smoked turkey
1 slice cheese toast

Dinner - Baked Ziti
medium Caesar salad
1 chocolate cupcake
1 cup 2% milk

Total Calories: I'm guessing around 1400

Last edited by kobe21; 11-15-2005 at 01:10 PM.
kobe21 is offline   Reply With Quote
Old 11-14-2005, 03:02 PM   #77  
Haley
Thread Starter
 
haleys's Avatar
 
Join Date: Jun 2005
Location: Texas
Posts: 430

Default

No Breakfast

Lunch:
cooked spinach
grilled mushrooms
grilled squash
grilled asparagus
barley salad

Dinner:
Pasta with alfredo sauce
Breadstick

I don't know the exact measurements, but not a lot of each.

Last edited by haleys; 11-15-2005 at 12:32 PM.
haleys is offline   Reply With Quote
Old 11-14-2005, 07:53 PM   #78  
Stephanie
 
LockItUp's Avatar
 
Join Date: May 2005
Location: Phoenix, AZ
Posts: 3,221

S/C/G: 236/135-140/More Fit

Height: 5'6"

Default Monday

November 14th:

Breakfast:
Multigrain cheerios w/ skim milk = 185

Snack:
Smart Ones meal & quaker rice snacks = 430

Lunch:
Barbeque chicken breast on whole wheat pita w/ miracle whip = 400

Snack:
Pria Bar = 110

Dinner:
Tuna w/ crackers pack = 150

Snack:
Pria Bar = 110

Total: 1385
LockItUp is offline   Reply With Quote
Old 11-14-2005, 08:20 PM   #79  
slow and steady
 
paperclippy's Avatar
 
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121

S/C/G: 185/see signature/135

Height: 5'4"

Default

Nov. 14

Breakfast:
multigrain cheerios
skim milk
banana

Lunch:
lite english muffin with...
2 slices deli-sliced low-fat low-sodium turkey
2 slices tomato
some mixed greens

Snacks:
fruit at the bottom yogurt
homemade cranberry muffin
2 cookies (45 cals each)
grapes

Dinner:
ground turkey w/taco seasoning
tomatoes
taco shells (4 shells )
part-skim cheddar cheese

Overall not awful. I'm still hungry though, I must be craving some nutrient I didn't get. I guess I didn't get many veggies, maybe I should snack on a salad.
paperclippy is offline   Reply With Quote
Old 11-14-2005, 10:19 PM   #80  
Registered User
 
lizzbabe's Avatar
 
Join Date: Feb 2004
Location: Brownwood TX
Posts: 899

S/C/G: 198/150/140

Default

11/14/05

Breakfast:
protein shake (160cal)*
two mini banana choc chip muffins (100cal)

Snack:
2 clementines (60cal)*
handful raisins (40cal)

Lunch:
blueberry protein bar (200cal)*
carb monitor cookie (60cal)*
salad with tomatoes, jalapenos and salsa (20cal)

Snack:
roasted chickpeas (150cal)*
1/2 bottle odwalla superfoods (120cal)

Dinner:
mexican casserole (250cal)* soy meat, brown rice, tomatoes, kidney beans, peppers and onions
salad with tomatoes, jalapenos and salsa (20cal)*

Dessert:
1/2 c pumpkin with ricotta and splenda (120cal)
cup yogurt cheerios (110cal)

Total: 1390

I made an extra effort to increase my protein today and I just made it to the 100g mark!
lizzbabe is offline   Reply With Quote
Old 11-15-2005, 12:04 PM   #81  
Movin' and Losin'
 
jdoggmartin's Avatar
 
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022

Default November 15

Breakfast:
Whole wheat bagel with butter substitute -- 300
Coffee with Coffee Mate and SF syrup -- 30

Lunch:
Healthy Choice meal -- 300
Yogurt -- 130
Half of a grapefruit -- 40

Snack:
Peanut butter -- 100

Supper:
Cheeseburger -- 350
Fries -- 310

TOTAL: 1560 calories

Last edited by jdoggmartin; 11-15-2005 at 10:17 PM.
jdoggmartin is offline   Reply With Quote
Old 11-15-2005, 01:13 PM   #82  
Senior Member
 
kobe21's Avatar
 
Join Date: Feb 2002
Location: North Carolina
Posts: 155

S/C/G: 164/125/115

Height: 5'6

Default November 15th

Breakfast: 1 cup apple juice
1/2 cup old fashioned oatmeal
1 tsp. margarine

Lunch: 4 oz. smoked turkey
1 slice cheese toast
1 tsp. margarine
handful fries

Snack: medium pear

Dinner: Ihop, stuffed french toast dinner

Total Calories: I'm guessing 2000
kobe21 is offline   Reply With Quote
Old 11-15-2005, 07:05 PM   #83  
Stephanie
 
LockItUp's Avatar
 
Join Date: May 2005
Location: Phoenix, AZ
Posts: 3,221

S/C/G: 236/135-140/More Fit

Height: 5'6"

Default Tuesday

November 15th:

Breakfast:
Cheerios w/ skim milk & bannana = 250

Snack:
Progresso Soup w/ fat free saltines = 300

Lunch:
Healthy Choice meal = 320

Snack:
Ham & Cheese on whole wheat bagel w/ snack pack = 325

Dinner:
Luna Bar = 180

Total: 1375
LockItUp is offline   Reply With Quote
Old 11-16-2005, 12:23 AM   #84  
Registered User
 
lizzbabe's Avatar
 
Join Date: Feb 2004
Location: Brownwood TX
Posts: 899

S/C/G: 198/150/140

Default

11/15/05

Breakfast:
grapefruit (80cal)*
protein shake (160cal)*

Snack:
*3 mini choc chip muffins (120cal)

Lunch:
mexican casserole (200cal)*small portion
salad with tomatoes jalapenos and salsa (40cal)*big portion

Snack:
1/2 bottle odwalla superfoods (140cal)*
*1 carb monitor mini cookie (60cal)
*half cup roasted chickpeas (150cal)

Dinner:
low fat chicken cheesey pasta thing w/veggies(300cal)*
1 serving beef jerky chunks (60cal)

Dessert:
mint ricotta chip dessert (150cal)

Total: 1450 cal (plus I met my 100+ g of protein for today)
lizzbabe is offline   Reply With Quote
Old 11-16-2005, 10:26 AM   #85  
slow and steady
 
paperclippy's Avatar
 
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121

S/C/G: 185/see signature/135

Height: 5'4"

Default

Nov. 15

Breakfast:
multigrain cheerios
skim milk
banana

Lunch:
lite wheat english muffin (these things are awesome, 100 cals and they have a ton of fiber!)
two slices low-salt low-fat turkey
two slices tomato
mixed greens
fruit at the bottom yogurt

Snack:
cranberry muffin

Dinner:
homemade vegetable soup (yum!)
a couple bites of leftover pasta

Snack:
fruit at the bottom yogurt
sip of apple cider

Overall: good day!
paperclippy is offline   Reply With Quote
Old 11-16-2005, 11:05 PM   #86  
Registered User
 
lizzbabe's Avatar
 
Join Date: Feb 2004
Location: Brownwood TX
Posts: 899

S/C/G: 198/150/140

Default

11/16/05

Breakfast:
banana low carb oatmeal (150cal)*
half banana (50cal)*
2 banana choc chip mini muffins (90cal)*

Snack:
2 clementines (60cal)*

Lunch:
protein bar (210 cal)*
beef jerky chunks (70cal)*

Snack:
100 cal pack*

Dinner:
mexican casserole leftovers (150cal)*
veggie bean soup (120cal)*

Dessert:
pumpkin ricotta dessert (120cal)*
pumpkin waffle with small pat pumpkin butter (150cal)

Total: 1387
lizzbabe is offline   Reply With Quote
Old 11-17-2005, 08:35 AM   #87  
slow and steady
 
paperclippy's Avatar
 
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121

S/C/G: 185/see signature/135

Height: 5'4"

Default

Nov. 16

Breakfast:
multigrain cheerios
skim milk
3/4 banana

Lunch:
lite english muffin
two slices turkey
two slices tomato
mixed greens

Snack:
cranberry muffin
sip of apple cider

Dinner:
vegetable soup
half a Lean Pockets sub

Snack:
two bites of BF's grilled cheese sandwich (no, let me rephrase -- microwaved cheese!)
four forkfuls of cranberry sauce (I found a great recipe for microwave cranberry/apple sauce, it isn't very healthy though since it has 1/2 C sugar!)
sip of apple cider
paperclippy is offline   Reply With Quote
Old 11-17-2005, 11:02 AM   #88  
Stephanie
 
LockItUp's Avatar
 
Join Date: May 2005
Location: Phoenix, AZ
Posts: 3,221

S/C/G: 236/135-140/More Fit

Height: 5'6"

Default Wednesday

November 16th:

Breakfast:
Advant Edge Bar = 230

Snack:
Smart Ones = 250

Lunch:
Healthy Choice & Rice cake snacks = 410

Snack:
Myolite bar = 190

Dinner:
Healthy Choice & snack pack = 340

Total: 1420
LockItUp is offline   Reply With Quote
Old 11-17-2005, 03:37 PM   #89  
1 carton a week!
 
icecreamjunkee's Avatar
 
Join Date: Jan 2005
Location: UCLA
Posts: 80

Default

mind if i join in??? i NEED to be held accountable for my food intake keep in mind I'm a college student living in the dorms so I eat in the dinning hall for at least 1 meal ...

BF: couple of whole grain wheat thins with PB (pre workout)

Lunch: Spinach salad w/ mushrooms & carrots and .5 c tuna salad (not drenched in mayo) - 2 california rolls (1 roll = 4 pieces) - 1 nonfat frozen yogurt cone

Snack: .5 c strawberry sorbet

Planned Dinner: package of tuna and small bag of sun chips (in class so it has to be portable)

Planned snack: ff dannon yogurt
icecreamjunkee is offline   Reply With Quote
Old 11-17-2005, 11:41 PM   #90  
Registered User
 
lizzbabe's Avatar
 
Join Date: Feb 2004
Location: Brownwood TX
Posts: 899

S/C/G: 198/150/140

Default

I really don't want to post this because I munched all day long but....here goes.

11/17/05

Breakfast:
low carb banana oatmeal (150cal)*
half banana (50cal)*
3 banana choc chip muffins (130cal)*

Snack:
beef jerky (70cal)

Lunch:
veggie noodle soup (150cal)*
FF rice crackers (70cal)*
handful tortilla chips (100cal)

Snack:
spinach with tomato and salsa (20cal)*
2T peanut butter
cup grapes

Dinner:
couple bites beef stew (mainly veggies)
half banana muffin

Dessert:
??* serving low fat vanilla better than sex cake
2 sips apple cider
handful peanuts and candy corn

Total: roughly 1700cals
lizzbabe is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 10:00 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.