[yesitsmeagain]

November 22nd:

Breakfast:
Optimum slim cereal with skim milk and 1/2 a banana: 250 cal

Lunch:
salad, chicken, low cal dressing: 250 cal
bun with butter: 150 cal
almond tart: 200 cal
3 fun sized chocolate bars: 150 cal

Supper:
pizza pocket: 250 cal

Total: 1250

[LockItUp]

November 22nd:

Breakfast:
Bagel w/ margerine = 180

Snack:
Progresso soup = 240

Lunch:
Myolite bar = 190

Snack:
Ham and cheese bagel and snack pack = 325

Dinner:
Peanut butter toast and bannana = 320

Total: 1255

[lizzbabe]

11/22/05

Breakfast:
2 kiwis*
baked apple pancake*
half banana muffin*

Snack:
2 clementines*
1 cup cheerios

Lunch:
bowl veggie soup
*half green pepper
1 cucumber sliced*

Snack:
half banana muffin
1 serving tortilla chips (150cal)

Dinner:
beer & turkey sausage bake leftovers*
salad with green pepper, jalapenos and vinegar*

Dessert:
*couple spoonfuls cake batter

Total: 1478

[Isla_Bonita115]

11/23/05

B-fast: 470 cal.
-1 egg, scrambled (70 cal.)
-3/4 tbsp. Expeller-Pressed Canola Oil (100 cal.)
-1 slice California Style Ultimate Protein Bread, Toasted (90 cal.)
-1 tbsp. Natural PB (100 cal.)
-1 Medium Banana (110 cal.)

Lunch: 500 cal. (I forgot exactly what I had...but from now on, I'm going to be keeping a food log in word and then transfer it over here at night or the next morning)

Dinner: 430 cal. (again, I don't remember the exact measurements, but I do remember the calories b/c I added them up at the end of the day in my head)

Total Calories: 1400 cal.

Water: 96 oz.

11/24/05 Turkey Day!

Suffice it to say that I did beautifully all day w/ my eating and had white meat turkey (no stuffing, I've never liked it), tons of veggies and salad at dinner....but my undoing was dessert, where I had apple and pumpkin pie, one scoop of butter pecan ice cream, a few spoonfuls of Cool Whip Lite, and a choc choc chip muffin (which I didn't even like so I was sorta crazy for eating it). I ate the muffin because I was feeling awful about eating the pie, but I should have just cut my losses after eating the pie. Lesson has been learned, and 1 night of bad choices is not going to stop me this time....I can still make my goal as long as I get right back on track w/ my eating and exercise (no exercise yesterday, either ). This was just a small roadbump...I definitely don't eat like this every day (or even at all, anymore!) and it could have been worse. I estimate my calories to be about 2500 - 3000 (I know, yikes!). I'm very proud of myself for getting back on the wagon right away!

Water: 85 oz.

[yesitsmeagain]

Nov 23:

Breakfast:
Optimum slim cereal with skim milk and 1/2 a banana: 250 cal

Lunch:
salad, chicken, low cal dressing: 250 cal
bun with butter: 150 cal
almond tart: 200 cal
2 fun sized chocolate bars: 100 cal

Supper:
pasta with tomato sauce: 300 cal
apple cake: 200 cal

Total: 1450

[LockItUp]

November 23rd:

Breakfast:
Balance Bar = 210

Snack:
Crispix = 220

Lunch:
Roast Beef pita w/ miracle whip = 330

Snack:
Peanut butter bread & Rice snacks = 380

Snack?:
Bites of pie ingredients while baking = 200?

Dinner:
2 shredded beef soft tacos w/ onions, cheese & lite sour cream = 600

Total: 1940

[yesitsmeagain]

Nov 24:

Breakfast:
Optimum slim cereal with skim milk and 1/2 a banana: 250 cal

Lunch:
salad, chicken, low cal dressing: 250 cal
bun with butter: 150 cal
almond tart: 200 cal

Supper:
fiesta chicken soup: 200 cal
2 slices multigrain bread: 200 cal
4 digestive cookies: 200 cal

Total: 1450

[lizzbabe]

11/23/05

Breakfast:
baked apple pancake*
2 kiwis*
spoonful cranberry sauce*

Snack:
1 clementine*
1 kiwi*

Lunch:
2 kiwis*
beef jerky*

Snack:
banana muffin

Dinner:
grilled chicken*
salad no dressing*
baby potatoes*

Dessert:
handful jelly bellys

Total: 1245

[lizzbabe]

11/24/05

Breakfast:
bran flakes with skim milk
fruit cup
couple bites bagel with low fat CC
grapes

Lunch:
"taco salad" lettuce tomato cucumber cajun turkey breast sprinkle cheese, salsa
couple bites chili

Snack:
handful seasoned oyster crackers

Dinner:
white turkey meat
fresh cranberry sauce
sm slice orange cranberry bread
spoonful garlic mashed potatoes
green beans with bacon

Dessert:
sm slice pumpkin cheesecake w spoonful low fat vanilla ice cream

Total (approx): 1426

[yesitsmeagain]

Nov 25:

Breakfast:
optimum slim w/ skim milk: 200 cal

Lunch:
turkey and cheese panini: 300 cal
Bueno: 240 cal

Supper:
1 baked potato: 100 cal
sour cream (about half the amount I normally use!): 50 cal
4 sweet and sour meatballs: 200 cal
Small slice apple cake with cool whip: 150 cal

Total: 1240

[lizzbabe]

Breakfast:
Kashi Good Friends cereal
skim milk
apple

Snack:
chocolate caramel popcorn
slice apple

Lunch:
white meat turkey
cranberry sauce
green beans
roasted potatoes
fresca-pomegrante juice spritzer

Snack:
slice apple pie (mainly apples not crust) and scoop vanilla ice cream

Dinner:
cup low fat ice cream
handful nuts
jelly beans

Total: 1574 (and not very healthy)

[Isla_Bonita115]

11/25

B-fast:
-2 slices Honey Wheat Bread (140)
-1 1/4 tbsp. Canola Oil (150)
-1/2 c. Organic Vanilla Soy Milk (50)
-1.5 eggs (105)
-1 handful grapes (30)
-1/2 Orange (35)

Lunch:
-1 slice Rye Bread (90)
-4 oz. Turkey (200)
-1 tbsp. Gravy (100)
-1 handful grapes (30)
-1/2 Orange (35)
-1 sliver Organic Homemade Blue Cornbread (50)

Dinner:
-2 c. Henry's Canned Minestrone Soup (230)
-1 sliver homemade Organic Blue Cornbread (50)


Total Calories: 1290

Water: 60 oz. I know, I need to drink more....

[paperclippy]

Nov. 26

Breakfast:
one egg
about 1 Tbsp shredded part-skim cheddar cheese
one slice of bran toast
about 1 tsp tub margarine
small glass of pulpy OJ

Lunch:
mixed greens salad w/italian dressing
leg + a few bites from a rotisserie chicken (the kind you buy at the grocery)

Dinner:
Japanese restaurant . . .
5 pieces of spicy salmon sushi (w/cucumber)
bite of tuna sashimi
most of my plate of vegetable tempura
five bites rice
a bite of fish, sip of broth, and one noodle from BF's udon soup
one of those little Dove chocolates that they gave us with the bill

Well, I got my vegetables in, even if they were fried! I am thinking about making some chocolate pudding tonight, my sweet tooth is going crazy.

[lizzbabe]

11/26/05

Breakfast:
pear*
slice cranberry bread*

Snack:
pear*
*bite pumpkin pie filling (no crust)

Lunch:
lite english muffin*
cranberry sauce*
leftover turkey breast*

Snack:
2 clementine oranges*
*serving FF pringles

Dinner:
*veggie BBQ "meat"
*salad with green peppers jalapenos and salsa

Total: 1237

[Isla_Bonita115]

11/26

B-fast:
-1 c. Organic Ancient Oats (140)
-1 tbsp. Raw Oats (100)
-1 c. Organic Vanilla Soy Milk (100)
-1 Med. Banana (120)
-1/2 c. Organic Kamut Puffs (25)

Lunch:
-1.25 c. Turkey Chili (300)
-1 small, end-piece Rye Bread (50)
-1 tbsp. Natural Unsalted PB (100)
-1 tsp. Organic Reduced Sugar Apricot Preserves (15)

Dinner:
-1.25 c. Turkey Noodle Casserole (made w/ Whole Wheat Noodles, leftover turkey, peas, onions, etc.) (370)
-1 c. Broccoli & Cauliflower (50)

Total Calories: 1370

Water: 80 oz....w/ 32 oz. of that being green tea w/ mint