[KamsMoMa]

11/10/05
BREAKFAST- 1 cinamon raisin bagel with cream cheese
LUNCH- Balonga sandwich w/ cheese (sandwhich spread)
SNACK- 100 calorie pack snack mix
DINNER- 6pc chicken strip(honey mustard) combo from Dodges Chicken, Dr.Pepper, and 1 dinner roll


11/11/05
BREAKFAST- slept late
LUNCH- 8 chicken breast strips (ketchup and ranch)
SNACK- Yoplait Strawberry yogurt
DINNER-

[yesitsmeagain]

Breakfast:
multigrain cheerios and milk: 250 cals

Lunch:
DQ blizzard (peanut butter cup): 680 cals (oops, I didn't know it was this many!)

Snack:
cheese and crackers: 200 cals

Dinner:
Chicken, peas and potatoes (small plate): 200 cal
Wagon wheel: 150 cal

Total: 1480

[LockItUp]

November 11th:

Breakfast:
Multigrain Cheerios w/ skim milk = 260

Snack:
Healthy Choice meal = 340

Lunch:
Crispix = 220

Snack:
Balance Bar = 210

Dinner:
a few bites of Chicken w/ veggies stir fry & Snack Pack = 250

Total: 1280

[lizzbabe]

11/11/05

Breakfast:
grapefruit (80cal)*
banana muffin (120cal)*
*2T pb with flax (170cal)

Lunch:
ww tortilla (80cal)*
soy meat mixture (100cal)*
butternut squash with pumpkin spread (120cal)*

Snack:
*2 sm pck hawaiian punch candies (80cal?)
3/4 c yogurt burst cheerios (110cal)

Dinner:
blueberry burger (180cal)*with low cal ketchup
butternut squash (80cal)
spoonful peanut butter (80cal)

Dessert:
couple spoonfuls ladyfinger dessert (50cal)*
half cup skim milk
handful raisins (130cal)
2 carb monitor mini chocolate chip cookies (100cal)

Total: 1530

[paperclippy]

Nov. 11

Friends in town = bad eating for me, at least I didn't let my portions get too out of control.

Breakfast:
multigrain cheerios w/skim milk

Snack:
Starbuck's fruit and cheese plate (all but one piece of cheese)

Lunch:
1/2 C clam chowder (NE style), 2 clam cakes, two bites of a stuffed Quahog, most of a bottle of ginger ale

Snack:
one doughboy

Dinner:
fresh pasta: red pepper fettucine, two spinach & garlic raviolis, and four squash & pumpkin raviolis, with canned sauce
mixed greens salad w/balsamic vinaigrette
slice of crusty bread
2.5 glasses of wine

Dessert:
small piece of key lime pie

[LockItUp]

November 12th:

Breakfast:
Balance Bar = 210

Lunch:
Progresso Soup w/ Low Fat Saltines = 300

Snack: (Passsion Party)
3 Margaritas = 550

Dinner:
Balance Bar = 210

Total: 1270

[jenicra]

B:
2 c. puffed rice cereal (260)
1 c. milk (110)

L:
one slice of pizza (310)
1 c. frozen raspberries (80)
4.75 oz. whole milk yogurt (130)

S:
4 crackers (90)
.75 oz. cheddar (85)

D:
pumpkin casserole (250)

S:
big ole cup of mocha (270)
-------
1585

[lizzbabe]

11/12/05

Breakfast:
1 grapefruit (80cal)*
1T flax PB (85cal)*

Snack:
half banana (50cal)*
2 carb monitor mini cookie (100cal)

Lunch:
blueberry burger (160cal) w/low cal ketchup

Snack:
samples at grocery store (150cal?): apple cider, silk nog, bite coffee cake, couple crackers

Dinner:
salad (lettuce, tomato, salsa) (20cal)
make your own pizza (400cal?)
low carb crust, turkey pepperoni, spinach and jalpenos (no cheese)
2 servings chocolate chex mix (300 cal)
1 serving potato chips (150cal)

Dessert:
4 mixed drinks (low cal bacardi with diet soda

Total: 1463

[paperclippy]

Okay, this is totally embarrassing, I have been overeating this weekend.

Nov. 12

Breakfast:
multigrain cheerios w/skim milk

Lunch:
Tex-Mex place -- two chicken tacos, most of the refried beans, some rice, and a bunch of tortilla chips

Dinner:
Ethiopian food -- stewed lamb, chicken, beef, lentils . . . all with copius amounts of that great spongy bread and a glass of honey wine

I am totally embarrassed about this because I continued to eat after being totally full. I have been trying to get my BF to help me out -- he actually took my fork away from me at the Tex-Mex place because even after giving him my third taco since I was full I was still munching on the beans. Different friends coming into town today -- hopefully I will be able to control myself better. At least I got a lot of walking in.

[lizzbabe]

papperclippy, i know it is embarrassing to post but it's important to be accountable. that's why we have the threads. believe me i didn't want to admit i'd eaten 300cals worth of chex mix but i did it so i needed to own up. good luck with your plan for the rest of the week.

[lizzbabe]

11/13/05

Breakfast:
*subbed pumpkin belgian waffle with low cal syrup and pumpkin butter (200cal)
2 mini banana chocolate chip muffins (150cal)

Lunch:
Subway Baby Spinach & Chicken Salad (tomato, peppers, cucumber, vinegar) (140cal)
pkg croutons (70cal)

Snack:
Laughing Cow Cheese Wedge (35cal)
2 saltine crackers (30cal)

Dinner:
California salad (lettuce, pecans, tomatoes, apple slices, mandarin oranges) with couple bites grilled chicken (200cal)
half bowl peanuts in shell (200cal)

Dessert:
ladyfinger dessert (130cal)
half cup pumpkin pudding (100cal)

Total: 1324

[LockItUp]

November 13th:

Breakfast:
Whole Wheat bagel w/ laughing cow cheese, bannana, snack pack = 380

Lunch:
Smart Ones meal = 310

Snack:
Pria Bar = 110

Dinner: (At mom's, not feeling well)
Couple bites of Teriaky Chicken w/ white rice = Maybe 100

Total: 900 (At the most)

[paperclippy]

Nov. 13

Breakfast:
lite english muffin
one egg white
sip of OJ

Lunch:
one and a half cranberry muffins (they are about 130 cals each! homemade!)
2-3 slices (deli-style) of low fat/low salt turkey breast
two bites of wheat bread
sip of milk

Snack:
tall nonfat chai from Starbucks

Dinner:
(at restaurant)
one and a half slices bread w/butter
half a piece of bruschetta
about 1/3 (or less) of my entree -- chicken cacciatore with angel hair pasta

Snack:
sip of milk

I bought some fresh cranberries at the grocery store, which is why I baked cranberry muffins (luckily I found/modified a healthy recipe) -- any suggestions on what to do with the rest of the cranberries? All I can think of is cranberry sauce and desserts! Maybe I will make cranberry pancakes with my Lite Bisquick this weekend.

[jdoggmartin]

Well, I didn't journal my food over the weekend, but I feel like I need to admit/own up to the bad things I did. Maybe this is a hint that I need to log my food on the weekend?

Anyway, Friday was good. Saturday got ugly in the evening. After dinner, which was pretty healthy, BF got out the ice cream. Usually, I'm pretty good about just eating a bite, but I got a little out of control. Instead of his usual chocolate, which I don't like, he had almond hazlenut. Well, one bite wasn't enough! So, I ate WAY too much of it. Then, we headed off to a party where I got even more out of control. I can't remember the exact number of shots I had, but I had at least three caramel apple shots, at least three melon balls, two buttery nipples, a couple cinnamon shots, two beers and three glasses of wine. Yes, all in one night, all in one sitting. I'm really embarassed/horrified at typing that out. (Hopefully, that's enough to prevent me from doing it again.) It's just disgustingly over indulgent!

Sunday wasn't too great, either. It involved Mexican food and lots of chips.

I've really got to get these weekends under control. It really is a waste of all my hard work during the week.

[jdoggmartin]

Breakfast:
Quiche -- 200
Yogurt -- 130

Lunch:
Whole wheat bagel with butter substitute -- 300
Carrots -- 40

Snack:
Bran flakes with skim milk and banana -- 270

Supper:
Healthy Choice meal -- 300
Asparagus -- 40

Snack:
Fudgecicle -- 40
Grapes -- 100
Tangerine -- 40

TOTAL: 1460 calories