[LockItUp]

November 17th:

Breakfast:
Frosted mini wheats = 200

Snack:
Penne pasta w/ margerine = 440

Snack:
M&M's = ?

Lunch:
Macayo's Restaurant (Baja Chimichanga and spanish rice) = ?

Snack:
M&M's = ?

Dinner:
Pizza Hut Stuffed Crust pepperoni Pizza = ?

Total: A MILLION!!!

I don't know! I think I pigged out today because today was my weigh in and I am also frustrated that I have been sick and unable to workout so I decided to make it even worse. No excuse for it really, just being piggy and since I felt better I could have worked out but was being lazy as well. A good decision since I have Thanksgiving Saturday and also on Thursday! SHEESH!

[paperclippy]

Okay, I'm trying to get back to calorie counting but I have no idea how many calories are in everything, and I am avoiding fitday b/c it is just one more thing to irritate my wrists (which are getting better, thanks to occupational therapy, but still need rest).

Nov. 17

Breakfast:
multigrain cheerios - 165
skim milk - 90
3/4 banana - about 140?

Lunch:
lite english muffin - 100
two slices lf/low-salt turkey - ? 60?
mixed greens - probably like 2
two spoonfuls of cranberry sauce - 60?

Snack:
fruit at the bottom yogurt - 150

Dinner:
fried rice BF made for me (rice, some canola oil, mushrooms, peas, carrots, egg, soy sauce) - ??? I ate like three cups of it, probably like 700 or something.

Total: about 1500? I am totally estimating on the fried rice, I really have no idea.

[lizzbabe]

paperclippy, a medium banana is around 110 cals...so if you only ate 3/4 it would be less than 140. just a thought you are so close now!

[lizzbabe]

I really really didn't want to post this but I really really shouldn't have eaten so badly. Sigh...this is *not* the way to get rid of those last pounds.

11/18/05

Breakfast:
2 clementines*
low fat pumpkin waffle* with pumpkin butter

Snack:
apple*

Lunch:
*chicken fajita salad with salsa and cheese (200cal), 3 french fries, diet soda

Snack:
a lot of peanuts with candy corn*, couple spoonfuls queso with chips, piece bread with cream cheese and jalapenos

Dinner:
bowl veggie soup (before party), couple bites veggies and 1 chunk beef from kebobs

Dessert:
*2 mixed drinks and 2 shots (low cal rum, diet soda)
3 marshmallows, 2 graham crackers, 1 T chunky PB

Around 2000 cals total...and the worst part is I am better at hitting my nutrition goals with fewer cals. blech, tomorrow I will be hitting the gym early that is for sure.

[yesitsmeagain]

Breakfast:
Grain cereal with skim milk: 200

Lunch:
3 small pieces of pizza: 500

Supper: Chicken curry and rice (250 cal)

Snack: cheese and crackers (200 cal)
Hot Chocolate & whipped cream: 250 cal

Total: 1400

[lizzbabe]

11/19/05

Breakfast:
sliver FF orange cranberry coffee cake (75cal)*
.25 cup apple cider (30cal)*
.75 cup red grapes (75cal)*

Lunch:
veggie bean and noodle soup*
7 FF rice crackers*

Snack:
*1 clementine orange
*handful peanuts and candy corn

Dinner:
1 sm cranberry-orange chicken breast
1/2 baked potato (80cal) w/spray butter and spices*
2 bites cinnamon squash (30cal)*
salad with tomatoes, jalapenos and salsa (20cal)

Dessert:
*apple cider yogurt treat (200cal)

Total: 1250

Much better after yesterday's disastrous eating.

[yesitsmeagain]

Breakfast:
kashi golean cereal & skim milk: 200 cal

Lunch:
Kraft Dinner & Peas: 300 cal

Snack:
almond tart: 200 cal
popsicle: 50 cal

Dinner:
pork chop, carrots and potato: 300 cal

Total: 1050 cal

[LockItUp]

November 18th and 19th:

I don't know what's gotten into me, but the last 3 days have been horrible. I haven't counted calories since Thursday! I have eaten tons. I must get back on track today. I weighed myself (even though I am only supposed to weigh on Thursdays), I had to know how much damage I have done. I was 164, so only a half pound more. At least I haven't done TOO much damage. Hopefully I will get my act together and be able to at least be down a pound next official weigh in, so that was I can get within a few pound of my original Thanksgiving goal!!!

Total: WHO KNOWS

[paperclippy]

Thanks for the info on the banana Liz! As for the overeating, well, you only ate 2000 total, right? That's maintenance eating. One day out of the week won't hurt TOO much!

I am totally behind on my posting here since I have been running around like crazy the past few days, so here is what I remember.

Nov. 18 (Friday)

Breakfast:
multigrain cheerios
skim milk
3/4 banana

(workout)

Snack:
fruit at the bottom yogurt

Lunch:
leftover fried rice (about 1 Cup)

Snack:
about 1/3 C leftover vegetable soup

Dinner:
leftover fried rice (about 1C)
two bites of a grilled cheese sandwich
small handful of plain pasta
half a lean pockets sub


Nov. 19 (Saturday)

Breakfast:
none, oops

Lunch:
cranberry english muffin (150)
3 slices turkey breast
two slices tomato
mixed greens

Dinner:
two slices + five bites of pizza: multigrain crust, cajun sauce, chicken, red peppers, and mushrooms (yum!)

The funny thing about the pizza is that BF ordered a large instead of a medium, and I ate two slices and was totally stuffed, and he ate THE REST OF THE PIZZA. He was shocked when I told him I only had two slices!

Nov. 20 (Sunday)

Breakfast:
cranberry pancakes (Bisquick lite, fresh cranberries)
log cabin lite syrup
glass of milk

Lunch:
cranberry muffin w/butter

Dinner:
about 1/2 - 3/4 C rice
piece of baked salmon (about 4 oz)
about 2 C broccoli

Snack:
I made oatmeal raisin cookies (to bring to BF's family as a gift for Thanskgiving), so . . . a few licks of the spoon. They are still cooling, I will probably eat two of them and some milk.

[lizzbabe]

Mmm paperclippy that pizza sounds good!

11/20/05

Breakfast:
baked apple pancake(120cal)*
*handful cheerios (100cal)

Lunch:
salad with jalapenos, tomatoes and salsa*
veggie soup*

Snack:
peanuts with candy corn*
1 pc low carb candy at movies (55cal)*

Dinner:
*turkey sausage casserole with beans, tomatoes, french bread topping (400cal)
*2 bites cinnamon squash
salad with jalapenos, tomatoes and salsa*

Dessert:
No Pudge strawberry shortcake bar*

Total: 1282

[yesitsmeagain]

What a HORRIBLY un-nutritious day of eating! Gotta get back on track tomorrow.

Breakfast:
Optimum Slim cereal with 1/2 banana and skim milk: 250 cal

Snack:
6 doughnut holes: 300 cal

Lunch:
Salad & Chicken & low cal dressing: 250 cal
almond tart 200 cal
2 mini chocolate bars 100 cal

Supper
chicken & bun: 200 cal

TOTAL: 1300 cal

[haleys]

No Breakfast

Lunch:
9 pieces of vegetarian sushi (no fish): 337 cals
2 cups of white bean soup: 273 cals
1 pack soy sauce: 5 cals

Dinner:
Terra Sweet Potato Chips: 190 cals
Yoplait yogurt: 170 cals

I'm only at 976 calories, but I can't eat anything else. I should have gotten a piece of fruit at lunch, at least now I know.

[lizzbabe]

11/21/05

Breakfast:
2 clementine oranges*
baked apple pancake*
2 turkey sausage patties*

Snack:
apple*

Lunch:
protein bar*
cucumber slices*

Snack:
veggie soup*

Dinner:
leftover cranberry orange chicken (3 sm pieces)*
salad with tomatoes green peppers and vinegar*
17 slices turkey pepperoni (80cal)*
half baked potato with salsa*

Goal this week is to make sure I am getting lots of fiber (aiming for at least 20g at this point and working my way up)

[LockItUp]

November 20th:

Bad all day again!!!

Total: TONS

November 21st:

Breakfast:
Advant Edge Bar = 230

Lunch:
Healthy Choice = 280

Snack:
Tuna w/ crackers pack = 150

Dinner:
Chicken Ceasar salad w/ parmesan, crutons & dressing = 600

Total: 1260

*Sigh* Back on track!!! After eating wildly for 4 days straight I feel way hungrier (is that a word?) at the end of the day than usual, but don't feel gross and fat!!!

[Isla_Bonita115]

11/22/05

B-fast: 275 cal.
-1 c. Organic Ancient Oats Cereal (140 cal.)
-1/2 c. Organic Kamut Puffs (25 cal.)
-1 tsp. Organic Raw Oats (35 cal.)
-3/4 c. Organic Vanilla Soy Milk (75 cal.)

Snack: 130 cal.
-1 Orange (70 cal.)
-2 oz. Deli Style Shaved Ham (60 cal.)

Lunch: 445 cal.
-1 slice California Protein Bread - Trader Joe's Brand (90 cal.)
-1 1/2 tbsp. Natural Peanut Butter (150 cal.)
-1 tbsp. Organic Reduced Sugar Blueberry Preserves (35 cal.)
-1/2 c. Fat Free Plain Yogurt (55 cal.)
-1 tsp. Organic Raw Oats (35 cal.)
-Dash of cinnamon (0 cal.)
-2 tsp. Ground Flax Seed (25 cal.)
-2 1/2 Organic Yellow Corn Tortilla Chips (25 cal.)
-1 oz. Deli Style Shaved Ham (30 cal.)

Snack: 30 cal.
-1/4 c. Red Seedless Grapes (30 cal.)

Dinner: 395 cal.
-6 oz. Canned Tuna (180 cal.)
-Mixture of Organic Dressings for the Tuna: 1 tbsp. Fat Free Balsamic Vinegar, 1.5 tsp. Italian & 1 tsp. Buttermilk Ranch (80 cal.)
-1 tbsp. Organic Mustard (5 cal.)
-Chopped up Celery, Tomato, Onion & Organic Spring Mix Greens (45 cal.)
-1 small, end-piece California Style Ultimate Protein Bread (45 cal.)
-1 Organic Blue Corn Tortilla Chip (10 cal.)
-Handful of Red Seedless Grapes (30 cal.)

Total Calories: 1275

Water: 80 oz.