Weekly Exercise Log 7/4-7/11
 

Hi, I decided to start the exercise thread, I know you ussually do it Papperclippy but I got off my butt and did my step tape, making me feel better and I wanted to get it logged in. Ihope you don't mind. Plus its the 4th of July and i figured most people are probably out and about....
anyway...
45 step tape, 20 minutes pilates, 20 minutes walking the dog.

this week I want to step my workouts up a bit I think I might add on a few extra minutues or something new.

Monday:
1 hr. 15 min. UPHILL hike

Monday-30 minutes bike
30 minutes treadmill

I'm not really losing so I'm hoping to either beef up this exercise this week or lower my caloric intake. I think I'll have to do both following my over-eating 4th of July weekend. Mom has the kids so tomorrow is my 2 hour exercise day...hopefully I get off my rump and get moving! I'll keep everyone posted tomorrow night (i'm sure you're all on the edge of your seats...will she exercise or won't see *just kidding hehe*) I hope everyone has a great week!
Amber

65 min. ellyptical 5.5 miles
20 min. weights for the uperbody.

Tuesday:
cross-trainer 30 minutes in a gym with no A/C :?:

Tuesday:
20-min. walk/jog
20 min. on the arc trainer
20 min. of weights

Tuesday:
33 min. elliptical
40 min. bike
1 hr. weights
30 min. uphill treadmill walk

monday - uphill hike (with downhill return :)) bout 2 hours? 1.5??

tuesday - trainer for an hour - a bit light. I may have to talk to her soon - but I am not sure how to bring it up.

Tuesday:
30 minutes arc trainer (with arms...didn't get lazy), interval training
25 minutes elliptical, interval training
10 minutes on the stairmaster
2 sets of 30 squats
2 sets of lunges (15 down, 15 back)
upper body strength and weight training (lat pull, bicep curl, tri curl, push ups, and reverse push ups)
5 minute walk to cool down.

Wow Krista! I just wanted to say you are amazing most would give up without A/C!

Tuesday-1 hour WATP 4 mile super challenge
50 minutes bike
a few sit ups which I hate so I stopped *smile*

I got off my lazy bum today! Yay for me! Great job ladies!

Amber

Monday - slept very badly (noise), didn't get up to go to the gym... :o

Tuesday - was in the gym at 7 am...
34 min. elliptical
20 min. bike (the kind that the legs working on one circle, and the arms on the other)
[-] missed ice skating
[+] just finished a midnight Pilates/Yoga/stretching session (couldn't sleep), probably 40 mins?

Plan for the rest of the week:
Wednesday - I'll be at the gym most of the day, want to try several classes... 7 am aerobics + do 30 min. elliptical; 12 pm Pilates, 1 pm stretch class, 2 pm aquafit; 6 pm Yoga; plan to play badminton in the evening

Thursday - elliptical, bikes, stair climber (90 min. total); possibly step class; abs-butt-tights workout (50 min. of VERY hard work); ice skating (80 min.)

Friday - swim (30 min.), aquafit class; stretching/Pilates at home; play badminton

Saturday & Sunday - no set plan yet, but likely gym, badminton, stretching/Pilates

Wednesday
40 minutes crosstrainer
10 minutes tredmil....to be continued

Afternoon workout-

35 minutes on arc trainer
20 minutes on stairs...slow lol
15 minutes on the elliptical
abs, and lower body weight training

hmm...

Monday~ SLACKER :( Tuesday ~ SLACKER!! :mad: Wednesday~ 30 mins eliptical machine 100 crunches stick and upper arms for 40 mins. MUCH better! ;)

Wednesday:
1 hr. bike
50 min. elliptical
50 min. incline walk on the 'mill

50 min treadmill. 3.6 miles
20 minutes swimming (not very fast but hey its moving)
20 minute pilates tape
90 minutes total!