Weekly Exercise Log 7/4-7/11
 

Hi, I decided to start the exercise thread, I know you ussually do it Papperclippy but I got off my butt and did my step tape, making me feel better and I wanted to get it logged in. Ihope you don't mind. Plus its the 4th of July and i figured most people are probably out and about....
anyway...
45 step tape, 20 minutes pilates, 20 minutes walking the dog.

this week I want to step my workouts up a bit I think I might add on a few extra minutues or something new.

Monday:
1 hr. 15 min. UPHILL hike

Monday-30 minutes bike
30 minutes treadmill

I'm not really losing so I'm hoping to either beef up this exercise this week or lower my caloric intake. I think I'll have to do both following my over-eating 4th of July weekend. Mom has the kids so tomorrow is my 2 hour exercise day...hopefully I get off my rump and get moving! I'll keep everyone posted tomorrow night (i'm sure you're all on the edge of your seats...will she exercise or won't see *just kidding hehe*) I hope everyone has a great week!
Amber

65 min. ellyptical 5.5 miles
20 min. weights for the uperbody.

Tuesday:
cross-trainer 30 minutes in a gym with no A/C :?:

Tuesday:
20-min. walk/jog
20 min. on the arc trainer
20 min. of weights

Tuesday:
33 min. elliptical
40 min. bike
1 hr. weights
30 min. uphill treadmill walk

monday - uphill hike (with downhill return :)) bout 2 hours? 1.5??

tuesday - trainer for an hour - a bit light. I may have to talk to her soon - but I am not sure how to bring it up.

Tuesday:
30 minutes arc trainer (with arms...didn't get lazy), interval training
25 minutes elliptical, interval training
10 minutes on the stairmaster
2 sets of 30 squats
2 sets of lunges (15 down, 15 back)
upper body strength and weight training (lat pull, bicep curl, tri curl, push ups, and reverse push ups)
5 minute walk to cool down.

Wow Krista! I just wanted to say you are amazing most would give up without A/C!

Tuesday-1 hour WATP 4 mile super challenge
50 minutes bike
a few sit ups which I hate so I stopped *smile*

I got off my lazy bum today! Yay for me! Great job ladies!

Amber

Monday - slept very badly (noise), didn't get up to go to the gym... :o

Tuesday - was in the gym at 7 am...
34 min. elliptical
20 min. bike (the kind that the legs working on one circle, and the arms on the other)
[-] missed ice skating
[+] just finished a midnight Pilates/Yoga/stretching session (couldn't sleep), probably 40 mins?

Plan for the rest of the week:
Wednesday - I'll be at the gym most of the day, want to try several classes... 7 am aerobics + do 30 min. elliptical; 12 pm Pilates, 1 pm stretch class, 2 pm aquafit; 6 pm Yoga; plan to play badminton in the evening

Thursday - elliptical, bikes, stair climber (90 min. total); possibly step class; abs-butt-tights workout (50 min. of VERY hard work); ice skating (80 min.)

Friday - swim (30 min.), aquafit class; stretching/Pilates at home; play badminton

Saturday & Sunday - no set plan yet, but likely gym, badminton, stretching/Pilates

Wednesday
40 minutes crosstrainer
10 minutes tredmil....to be continued

Afternoon workout-

35 minutes on arc trainer
20 minutes on stairs...slow lol
15 minutes on the elliptical
abs, and lower body weight training

hmm...

Monday~ SLACKER :( Tuesday ~ SLACKER!! :mad: Wednesday~ 30 mins eliptical machine 100 crunches stick and upper arms for 40 mins. MUCH better! ;)

Wednesday:
1 hr. bike
50 min. elliptical
50 min. incline walk on the 'mill

50 min treadmill. 3.6 miles
20 minutes swimming (not very fast but hey its moving)
20 minute pilates tape
90 minutes total!

Wednesday-20 minute walk with kids (it's much faster with just my son riding his bike but my daugher is SO slow so it wasn't much of a work out)

1 hour and 20 minutes on the exercise bike (I did 2-30 minute programs and 1-20 minute program)

Yay ladies! Good job!
Amber

wed
finally those sprint series have been working
first mile 10 minutes 2,3,4th all 11 minutes - but that still knocks about 5 minutes off my four mile time this summer - go me!!!

up and down bleacher chairs 8 times, kino knees, stepping up to benches and calve raises. oh and some crunches. yay! time to eat. yum

monday
paddle boat 40 minutes
walking 30 minutes outside

tuesday
running 4 miles outside

wednesday
pilates 30 minutes in AM
running 2.25 miles outside, walking 2.75 miles in PM

THURSDAY~ <I was LATE :mad: >crunches,stick,legs,short cardio = 45 mins @ gym. So far...

LOL Justforus, I did the same thing!!!!

Wed. 15 min ab class, 1 hr kickboxing

Wednesday:
30-min. walk
20 min. arc trainer
20 min. weights

Thursday:
20 min. arc trainer
20 min. elliptical
20 min. weights

Wednesday:
36min elliptical

Thursday:
1 hr. bike
5 min. warm-up/cool-down walk
10 min. run
35 min. elliptical

65 min ellyptical
20 min walk, I left the car at home and walked to and from the gym so it wasn't exactly a fast walk :lol:

Thursday: walk/jogged for 60min from home to and around the football stadium

Thursday-

Morning and afternoon combined:
Arc trainer 35 min
Elliptical 20 minutes
Stair climber 20 minutes
tredmil 20 minutes
squats and lunges. Upper body strength training

Thursday-30 minutes exercise bike

thursday -
cross training with boxing - which was fun - like sparring. my fav - get to hit a target :) an hour.

I missed the gymt his morning. ... BUt tonight I am working out.. will post/edit then.. :( :mad:

Friday:
65 min. bike
1 hr. weights
35 min. elliptical

Friday - 36min arc trainer + 4laps (walk/jog intervals) around track

thursday:
30 min upper body weights
30 min stairmaster (LEVEL 10 INTERVALS PROG--I finally did it!!)
15 min recumbent bike

friday:
30 min lower body weights
30 min abs routine
30 min elliptical fat burn prog level 5

Yesterday:
30 minute power walk/jog in the morning.
40 minute power walk/jog in the evening.

Today:
40 minutes and 20 minutes.

Friday-4 mile WATP tape
50 minutes exercise bike

45 jog/walk...I'm getting in more jogging and less walking!
15 min arm weights
20 min. pilates, yeah 2 times this week....
now comes the weekend, where will I squeeze it in?

Elliptical 65 minutes

July 7 - 30 min running/walking 2 min @4 mph/2 min @ 6mph
July 8 - 30 min eliptical trainer, 30 min. upper body and abs - my first session with a person trainer!!! ;)

Saturday-

Jogged for 20 minutes (2.3 miles), and yes I was jiggling,eew
Went to the gym and...
Elliptical for 45 minutes
Stair climber for 10 minutes
ab excersises (my core is too weak..that will be Aug's goal though
squats and lunges

saturday
45 min elliptical level 6 alpine prog
30 min hill intervals on treadmill
10 min stairmaster
30 min recumbent bike

Saturday-
15 min treadmill incline intervals
15 min bike level 7
27 girly push ups