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Old 07-04-2005, 02:55 PM   #1  
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Default Weekly Exercise Log 7/4-7/11

Hi, I decided to start the exercise thread, I know you ussually do it Papperclippy but I got off my butt and did my step tape, making me feel better and I wanted to get it logged in. Ihope you don't mind. Plus its the 4th of July and i figured most people are probably out and about....
anyway...
45 step tape, 20 minutes pilates, 20 minutes walking the dog.

this week I want to step my workouts up a bit I think I might add on a few extra minutues or something new.
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Old 07-04-2005, 06:07 PM   #2  
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Monday:
1 hr. 15 min. UPHILL hike
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Old 07-05-2005, 01:31 AM   #3  
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Monday-30 minutes bike
30 minutes treadmill

I'm not really losing so I'm hoping to either beef up this exercise this week or lower my caloric intake. I think I'll have to do both following my over-eating 4th of July weekend. Mom has the kids so tomorrow is my 2 hour exercise day...hopefully I get off my rump and get moving! I'll keep everyone posted tomorrow night (i'm sure you're all on the edge of your seats...will she exercise or won't see *just kidding hehe*) I hope everyone has a great week!
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Old 07-05-2005, 02:19 PM   #4  
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65 min. ellyptical 5.5 miles
20 min. weights for the uperbody.
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Old 07-05-2005, 02:51 PM   #5  
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Tuesday:
cross-trainer 30 minutes in a gym with no A/C
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Old 07-05-2005, 03:55 PM   #6  
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Tuesday:
20-min. walk/jog
20 min. on the arc trainer
20 min. of weights
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Old 07-05-2005, 06:36 PM   #7  
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Tuesday:
33 min. elliptical
40 min. bike
1 hr. weights
30 min. uphill treadmill walk
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Old 07-05-2005, 07:27 PM   #8  
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monday - uphill hike (with downhill return ) bout 2 hours? 1.5??

tuesday - trainer for an hour - a bit light. I may have to talk to her soon - but I am not sure how to bring it up.
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Old 07-05-2005, 07:27 PM   #9  
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Tuesday:
30 minutes arc trainer (with arms...didn't get lazy), interval training
25 minutes elliptical, interval training
10 minutes on the stairmaster
2 sets of 30 squats
2 sets of lunges (15 down, 15 back)
upper body strength and weight training (lat pull, bicep curl, tri curl, push ups, and reverse push ups)
5 minute walk to cool down.

Wow Krista! I just wanted to say you are amazing most would give up without A/C!
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Old 07-06-2005, 01:27 AM   #10  
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Tuesday-1 hour WATP 4 mile super challenge
50 minutes bike
a few sit ups which I hate so I stopped *smile*

I got off my lazy bum today! Yay for me! Great job ladies!

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Old 07-06-2005, 03:08 AM   #11  
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Monday - slept very badly (noise), didn't get up to go to the gym...

Tuesday - was in the gym at 7 am...
34 min. elliptical
20 min. bike (the kind that the legs working on one circle, and the arms on the other)
[-] missed ice skating
[+] just finished a midnight Pilates/Yoga/stretching session (couldn't sleep), probably 40 mins?

Plan for the rest of the week:
Wednesday - I'll be at the gym most of the day, want to try several classes... 7 am aerobics + do 30 min. elliptical; 12 pm Pilates, 1 pm stretch class, 2 pm aquafit; 6 pm Yoga; plan to play badminton in the evening

Thursday - elliptical, bikes, stair climber (90 min. total); possibly step class; abs-butt-tights workout (50 min. of VERY hard work); ice skating (80 min.)

Friday - swim (30 min.), aquafit class; stretching/Pilates at home; play badminton

Saturday & Sunday - no set plan yet, but likely gym, badminton, stretching/Pilates
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Old 07-06-2005, 07:50 AM   #12  
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Wednesday
40 minutes crosstrainer
10 minutes tredmil....to be continued

Afternoon workout-

35 minutes on arc trainer
20 minutes on stairs...slow lol
15 minutes on the elliptical
abs, and lower body weight training

hmm...

Last edited by April_Showers; 07-06-2005 at 08:02 PM.
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Old 07-06-2005, 09:17 AM   #13  
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Monday~ SLACKER Tuesday ~ SLACKER!! Wednesday~ 30 mins eliptical machine 100 crunches stick and upper arms for 40 mins. MUCH better!
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Old 07-06-2005, 06:42 PM   #14  
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Wednesday:
1 hr. bike
50 min. elliptical
50 min. incline walk on the 'mill
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Old 07-06-2005, 07:39 PM   #15  
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50 min treadmill. 3.6 miles
20 minutes swimming (not very fast but hey its moving)
20 minute pilates tape
90 minutes total!
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