Wednesday-20 minute walk with kids (it's much faster with just my son riding his bike but my daugher is SO slow so it wasn't much of a work out)

1 hour and 20 minutes on the exercise bike (I did 2-30 minute programs and 1-20 minute program)

Yay ladies! Good job!
Amber

wed
finally those sprint series have been working
first mile 10 minutes 2,3,4th all 11 minutes - but that still knocks about 5 minutes off my four mile time this summer - go me!!!

up and down bleacher chairs 8 times, kino knees, stepping up to benches and calve raises. oh and some crunches. yay! time to eat. yum

monday
paddle boat 40 minutes
walking 30 minutes outside

tuesday
running 4 miles outside

wednesday
pilates 30 minutes in AM
running 2.25 miles outside, walking 2.75 miles in PM

THURSDAY~ <I was LATE :mad: >crunches,stick,legs,short cardio = 45 mins @ gym. So far...

LOL Justforus, I did the same thing!!!!

Wed. 15 min ab class, 1 hr kickboxing

Wednesday:
30-min. walk
20 min. arc trainer
20 min. weights

Thursday:
20 min. arc trainer
20 min. elliptical
20 min. weights

Wednesday:
36min elliptical

Thursday:
1 hr. bike
5 min. warm-up/cool-down walk
10 min. run
35 min. elliptical

65 min ellyptical
20 min walk, I left the car at home and walked to and from the gym so it wasn't exactly a fast walk :lol:

Thursday: walk/jogged for 60min from home to and around the football stadium

Thursday-

Morning and afternoon combined:
Arc trainer 35 min
Elliptical 20 minutes
Stair climber 20 minutes
tredmil 20 minutes
squats and lunges. Upper body strength training

Thursday-30 minutes exercise bike

thursday -
cross training with boxing - which was fun - like sparring. my fav - get to hit a target :) an hour.

I missed the gymt his morning. ... BUt tonight I am working out.. will post/edit then.. :( :mad:

Friday:
65 min. bike
1 hr. weights
35 min. elliptical