Friday - 36min arc trainer + 4laps (walk/jog intervals) around track

thursday:
30 min upper body weights
30 min stairmaster (LEVEL 10 INTERVALS PROG--I finally did it!!)
15 min recumbent bike

friday:
30 min lower body weights
30 min abs routine
30 min elliptical fat burn prog level 5

Yesterday:
30 minute power walk/jog in the morning.
40 minute power walk/jog in the evening.

Today:
40 minutes and 20 minutes.

Friday-4 mile WATP tape
50 minutes exercise bike

45 jog/walk...I'm getting in more jogging and less walking!
15 min arm weights
20 min. pilates, yeah 2 times this week....
now comes the weekend, where will I squeeze it in?

Elliptical 65 minutes

July 7 - 30 min running/walking 2 min @4 mph/2 min @ 6mph
July 8 - 30 min eliptical trainer, 30 min. upper body and abs - my first session with a person trainer!!! ;)

Saturday-

Jogged for 20 minutes (2.3 miles), and yes I was jiggling,eew
Went to the gym and...
Elliptical for 45 minutes
Stair climber for 10 minutes
ab excersises (my core is too weak..that will be Aug's goal though
squats and lunges

saturday
45 min elliptical level 6 alpine prog
30 min hill intervals on treadmill
10 min stairmaster
30 min recumbent bike

Saturday-
15 min treadmill incline intervals
15 min bike level 7
27 girly push ups

Saturday:
50 min. elliptical
50 min. uphill treadmill walk
50 min. bike
5 min. stair machine

My exercise this week:

Sunday - 45 minutes on the elliptical, 15 on the bike
Tuesday - 1 hour on the elliptical, 5 minutes jogging
Thursday - 50 minutes on the elliptical, 20 minutes weights, 20 minutes on the bike
Saturday - 50 minutes on the elliptical, 20 minutes on the bike

Sunday-

HiLo class (ballys) 1 hr
45 minutes on the elliptical
30 minutes on the tredmil
weight training
5 minutes on the bike

Sunday: jogged for about 45 mins.
Monday: walked around for an hour or so
Tuesday: short jog, about 20 mins?
Wednesday: hiked for about 2 hours, a little bit uphill
Friday: loooooooong jog, 1 hour 45 minutes. I was going slowly, but I still think it was about 5 miles.

Sunday:
pilates dvd 30 min
jogging outside 4 2/3 miles plus walking 1/2 mile