Kris - So I havent made much progress on the training. I'm gonna start again on Friday. I have been running/walking the treadmill most of summer, and last week I ran 2 miles without stopping.. I just need to work on speed... I can run a long time I just cant do it very fast
Sacha - Awesome job on the workout.. I'll be shaking my bum tomorrow for sure! I need a nap right now
Carolyn - Hiya! I have a few suggestions for you.. first I would not focus too much on the scale. You have to gain muscle in order to increase your metabolism and lose weight. So your weight will go up in the begining.. since muscle weighs more then fat, but you should see a change in your measurements. Also, be patient!
Secondly, as far as an exercise plan I would suggest 30 minutes of some sorta aerobics and then lift weights. You shouldnt lift weights as often.. or you can also rotate muscle groups. As for how much to lift.. thats up to you. Don't believe the myth that if you lift a lot you will be bulky. Its not really true.. its really your body chemistry that determines that. I am a big fan of weight lifting because it really does increase your metabolism and really shapes your body.
Let me know what you end up doing.. and congrats so far on the weight loss!!