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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   20-Somethings (https://www.3fatchicks.com/forum/20-somethings-56/)
-   -   April Exercise Challenge!! (https://www.3fatchicks.com/forum/20-somethings/229582-april-exercise-challenge.html)

audri8301 04-18-2011 08:57 PM
Total Minutes: 720/1800

4/1 - Treadmill (45)
4/2 - BodyCombat (60)
4/3 - Swimming (50)
4/4 - Missed workout (Migraine)
4/5 - Treadmill & BodyPump (95)
4/6 - BodyCombat (60)
4/7 - Walking laps around school halls (30)
4/8 - Rest
4/9 - 15K Race (125)
4/10 - Missed workout
4/11 - Rest day
4/12 - Run (30) & BodyPump (60)
4/13 - Missed workout
4/14 - Missed workout
4/15 - Missed workout
4/16 - BodyCombat (60)
4/17 - Sh'bam (45)
4/18 - BodyCombat (60)

Plan for the week
4/19 - Treadmill and BodyPump
4/20 - BodyCombat
4/21 - Rest Day
4/22 - Not sure yet
__________________

pink sparkle 04-19-2011 02:04 PM
Goal: 20 workouts

4/02 - 5k run, 100 pushups challenge test, 200 squats challenge test (1)
4/03 - 1.3 mile run and 25 min crosstrainer (2)
4/04 - W1D1 100 pushup challenge, 40 min ST, 30 min elliptical (3)
4/05 - 3.4 mile run (4)
4/06 - 40 min elliptical (5)
4/07 - 35 min run (6)
4/08 - 4.3 mile run (7)
4/11 - 30 min strength training (8)
4/12 - 35 min run (9)
4/13 - 30 min elliptical and 10 min stairmaster (10)
4/14 - 30 min elliptical and 25 min stairmaster (11)
4/15 - 1 mile run, 30 min strength training and 20 min stairmaster (12)
4/16 - 4.3 mile run (13)
4/18 - 3 mile run and 15 min stairmaster (14)
4/19 - 30 min strength training and 25 min treadmill hill walk (15)

surrendertolis 04-19-2011 05:59 PM
4/1: On my feet all day @ work
4/2: Rest
4/3: 60 min walk
4/4: 20 min elliptical, on my feet all day @ work
4/5: 100 min @ gym (elliptical, bike, treadmill)
4/6: 100 min @ gym (elliptical, bike, treadmill)
4/7: 100 min @ gym (elliptical, bike, treadmill, strength training)
4/8: Rest
4/9: 45 min walk, on my feet @ work all day
4/10: 45 min walk, on my feet @ work all day
Total: 470/2000 minutes
4/11: 100 min @ gym (elliptical, bike, treadmill)
4/12: 100 min @ gym (elliptical, bike, treadmill)
4/13: 100 min @ gym (elliptical, bike, strength training)
4/14: 100 min @ gym (elliptical, bike, treadmill)
4/15: 100 min @ gym (elliptical, bike, strength training)
4/16: Rest
4/17: Rest
Total: 970/2000
4/18: 100 min @ gym (elliptical, bike, strength training)
4/19: 100 min @ gym (elliptical, bike, treadmill)

audri8301 04-20-2011 06:01 AM
Total Minutes: 720/1800

4/1 - Treadmill (45)
4/2 - BodyCombat (60)
4/3 - Swimming (50)
4/4 - Missed workout (Migraine)
4/5 - Treadmill & BodyPump (95)
4/6 - BodyCombat (60)
4/7 - Walking laps around school halls (30)
4/8 - Rest
4/9 - 15K Race (125)
4/10 - Missed workout
4/11 - Rest day
4/12 - Run (30) & BodyPump (60)
4/13 - Missed workout
4/14 - Missed workout
4/15 - Missed workout
4/16 - BodyCombat (60)
4/17 - Sh'bam (45)
4/18 - BodyCombat (60)
4/19 - Missed workout (I am really slacking this month.)

Plan for the week
4/20 - BodyCombat
4/21 - Rest Day
4/22 - Not sure yet

JLNichols07 04-20-2011 03:40 PM
I'm hoping to pull out 25/30 days considering I started a job!

04/01/11: EA Sports (33 minutes)
04/02/11: Pilates (32 minutes)
04/03/11: BREAK DAY.
04/04/11: EA Sports (32 minutes)
04/05/11: No Exercise --- Worked ALL Day.
04/06/11: No Exercise --- Worked ALL Day. *How am I gonna manage?* I need some ideas.
04/07/11: EA Sports (20 minutes)
04/08/11: No Exercise
04/09/11: No Exercise
04/10/11: No Exercise
04/11/11: No Exercise
04/12/11: EA Sports (31 minutes)
04/13/11: EA Sports (!7 minutes)
04/14/11: No Exercise
04/15/11: EA Sports (20 minutes)
04/16/11: No Exercise
04/17/11: No Exercise
04/18/11: No Exercise
04/19/11: No Exercise
04/20/11: EA Sports (32 minutes)

maylay03 04-20-2011 04:43 PM
4/1 nothin
4/2 nothin
4/3 nothin
4/4 30DS level 1 & 2
4/5 Yoga Meltdown level 1
4/6 nothin
4/7 nothin
4/8 nothin
4/9 Yoga Meltdown level 1, half of 30DS level 1
4/10 YM level 1 & 2
4/11 none
4/12 none
4/13 none
4/14 none
4/15 none
4/16 none
4/17 none
4/18 none
4/19 none
4/20 Taebo for 25 minutes

pink sparkle 04-20-2011 09:26 PM
Goal: 20 workouts


4/02 - 5k run, 100 pushups challenge test, 200 squats challenge test (1)
4/03 - 1.3 mile run and 25 min crosstrainer (2)
4/04 - W1D1 100 pushup challenge, 40 min ST, 30 min elliptical (3)
4/05 - 3.4 mile run (4)
4/06 - 40 min elliptical (5)
4/07 - 35 min run (6)
4/08 - 4.3 mile run (7)
4/11 - 30 min strength training (8)
4/12 - 35 min run (9)
4/13 - 30 min elliptical and 10 min stairmaster (10)
4/14 - 30 min elliptical and 25 min stairmaster (11)
4/15 - 1 mile run, 30 min strength train and 20 min stairmaster (12)
4/16 - 4.3 mile run (13)
4/18 - 3 mile run and 15 min stairmaster (14)
4/19 - 30 min strength training and 25 min treadmill hill walk (15)
4/20 - 20 min stairmaster and 20 min interval walk (16)

pink sparkle 04-23-2011 01:20 AM
Goal: 20 workouts


4/02 - 5k run, 100 pushups challenge test, 200 squats challenge test (1)
4/03 - 1.3 mile run and 25 min crosstrainer (2)
4/04 - W1D1 100 pushup challenge, 40 min ST, 30 min elliptical (3)
4/05 - 3.4 mile run (4)
4/06 - 40 min elliptical (5)
4/07 - 35 min run (6)
4/08 - 4.3 mile run (7)
4/11 - 30 min strength training (8)
4/12 - 35 min run (9)
4/13 - 30 min elliptical and 10 min stairmaster (10)
4/14 - 30 min elliptical and 25 min stairmaster (11)
4/15 - 1 mile run, 30 min strength train and 20 min stairmaster (12)
4/16 - 4.3 mile run (13)
4/18 - 3 mile run and 15 min stairmaster (14)
4/19 - 30 min strength training and 25 min treadmill hill walk (15)
4/20 - 20 min stairmaster and 20 min interval walk (16)
4/22 - 35 min kickboxing (17)

pink sparkle 04-23-2011 11:33 PM
Goal: 20 workouts


4/02 - 5k run, 100 pushups challenge test, 200 squats challenge test (1)
4/03 - 1.3 mile run and 25 min crosstrainer (2)
4/04 - W1D1 100 pushup challenge, 40 min ST, 30 min elliptical (3)
4/05 - 3.4 mile run (4)
4/06 - 40 min elliptical (5)
4/07 - 35 min run (6)
4/08 - 4.3 mile run (7)
4/11 - 30 min strength training (8)
4/12 - 35 min run (9)
4/13 - 30 min elliptical and 10 min stairmaster (10)
4/14 - 30 min elliptical and 25 min stairmaster (11)
4/15 - 1 mile run, 30 min strength train and 20 min stairmaster (12)
4/16 - 4.3 mile run (13)
4/18 - 3 mile run and 15 min stairmaster (14)
4/19 - 30 min strength training and 25 min treadmill hill walk (15)
4/20 - 20 min stairmaster and 20 min interval walk (16)
4/22 - 35 min kickboxing (17)
4/23 - 30 min kickboxing (18)

surrendertolis 04-25-2011 01:04 PM
4/1: On my feet all day @ work
4/2: Rest
4/3: 60 min walk
4/4: 20 min elliptical, on my feet all day @ work
4/5: 100 min @ gym (elliptical, bike, treadmill)
4/6: 100 min @ gym (elliptical, bike, treadmill)
4/7: 100 min @ gym (elliptical, bike, treadmill, strength training)
4/8: Rest
4/9: 45 min walk, on my feet @ work all day
4/10: 45 min walk, on my feet @ work all day
Total: 470/2000 minutes
4/11: 100 min @ gym (elliptical, bike, treadmill)
4/12: 100 min @ gym (elliptical, bike, treadmill)
4/13: 100 min @ gym (elliptical, bike, strength training)
4/14: 100 min @ gym (elliptical, bike, treadmill)
4/15: 100 min @ gym (elliptical, bike, strength training)
4/16: Rest
4/17: Rest
Total: 970/2000
4/18: 100 min @ gym (elliptical, bike, strength training)
4/19: 100 min @ gym (elliptical, bike, treadmill)
4/20: Rest; on feet all day @ work
4/21: 100 min @ gym (elliptical, bike, strength training)
4/22: 100 min @ gym (elliptical, bike, strength training)
4/23: 45 min walk; on feet all day @ work
4/24: 45 min walk; on feet all day @ work
Total: 1460/2000
4/25: 100 min @ gym (elliptical, bike, strength training)

pink sparkle 04-25-2011 01:53 PM
Goal: 20 workouts


4/02 - 5k run, 100 pushups challenge test, 200 squats challenge test (1)
4/03 - 1.3 mile run and 25 min crosstrainer (2)
4/04 - W1D1 100 pushup challenge, 40 min ST, 30 min elliptical (3)
4/05 - 3.4 mile run (4)
4/06 - 40 min elliptical (5)
4/07 - 35 min run (6)
4/08 - 4.3 mile run (7)
4/11 - 30 min strength training (8)
4/12 - 35 min run (9)
4/13 - 30 min elliptical and 10 min stairmaster (10)
4/14 - 30 min elliptical and 25 min stairmaster (11)
4/15 - 1 mile run, 30 min strength train and 20 min stairmaster (12)
4/16 - 4.3 mile run (13)
4/18 - 3 mile run and 15 min stairmaster (14)
4/19 - 30 min strength training and 25 min treadmill hill walk (15)
4/20 - 20 min stairmaster and 20 min interval walk (16)
4/22 - 35 min kickboxing (17)
4/23 - 30 min kickboxing (18)
4/25 - 3.1 mile run (19)

pink sparkle 04-27-2011 06:30 PM
Goal: 20 workouts

4/02 - 5k run, 100 pushups challenge test, 200 squats challenge test (1)
4/03 - 1.3 mile run and 25 min crosstrainer (2)
4/04 - W1D1 100 pushup challenge, 40 min ST, 30 min elliptical (3)
4/05 - 3.4 mile run (4)
4/06 - 40 min elliptical (5)
4/07 - 35 min run (6)
4/08 - 4.3 mile run (7)
4/11 - 30 min strength training (8)
4/12 - 35 min run (9)
4/13 - 30 min elliptical and 10 min stairmaster (10)
4/14 - 30 min elliptical and 25 min stairmaster (11)
4/15 - 1 mile run, 30 min strength train and 20 min stairmaster (12)
4/16 - 4.3 mile run (13)
4/18 - 3 mile run and 15 min stairmaster (14)
4/19 - 30 min strength training and 25 min treadmill hill walk (15)
4/20 - 20 min stairmaster and 20 min interval walk (16)
4/22 - 35 min kickboxing (17)
4/23 - 30 min kickboxing (18)
4/25 - 3.1 mile run (19)
4/27 - 20 min elliptical, 20 min run, 10 min stairmaster (20)

pink sparkle 04-28-2011 07:55 PM
Goal: 20 workouts

4/02 - 5k run, 100 pushups challenge test, 200 squats challenge test (1)
4/03 - 1.3 mile run and 25 min crosstrainer (2)
4/04 - W1D1 100 pushup challenge, 40 min ST, 30 min elliptical (3)
4/05 - 3.4 mile run (4)
4/06 - 40 min elliptical (5)
4/07 - 35 min run (6)
4/08 - 4.3 mile run (7)
4/11 - 30 min strength training (8)
4/12 - 35 min run (9)
4/13 - 30 min elliptical and 10 min stairmaster (10)
4/14 - 30 min elliptical and 25 min stairmaster (11)
4/15 - 1 mile run, 30 min strength train and 20 min stairmaster (12)
4/16 - 4.3 mile run (13)
4/18 - 3 mile run and 15 min stairmaster (14)
4/19 - 30 min strength training and 25 min treadmill hill walk (15)
4/20 - 20 min stairmaster and 20 min interval walk (16)
4/22 - 35 min kickboxing (17)
4/23 - 30 min kickboxing (18)
4/25 - 3.1 mile run (19)
4/27 - 20 min elliptical, 20 min run, 10 min stairmaster (20)
4/28 - 3 mile run, 20 min elliptical (21)

WHERE IS EVERYONE???

JLNichols07 04-29-2011 08:41 AM
I'm hoping to pull out 25/30 days considering I started a job!

04/01/11: EA Sports (33 minutes)
04/02/11: Pilates (32 minutes)
04/03/11: BREAK DAY.
04/04/11: EA Sports (32 minutes)
04/05/11: No Exercise --- Worked ALL Day.
04/06/11: No Exercise --- Worked ALL Day. *How am I gonna manage?* I need some ideas.
04/07/11: EA Sports (20 minutes)
04/08/11: No Exercise
04/09/11: No Exercise
04/10/11: No Exercise
04/11/11: No Exercise
04/12/11: EA Sports (31 minutes)
04/13/11: EA Sports (!7 minutes)
04/14/11: No Exercise
04/15/11: EA Sports (20 minutes)
04/16/11: No Exercise
04/17/11: No Exercise
04/18/11: No Exercise
04/19/11: No Exercise
04/20/11: EA Sports (32 minutes)
04/21/11-04/27/11: No Workout
04/28/11: EA Sports (32 minutes)
04/29/11: Last Chance Workout (20 minutes)

pink sparkle 04-29-2011 11:34 PM
Goal: 20 workouts

4/02 - 5k run, 100 pushups challenge test, 200 squats challenge test (1)
4/03 - 1.3 mile run and 25 min crosstrainer (2)
4/04 - W1D1 100 pushup challenge, 40 min ST, 30 min elliptical (3)
4/05 - 3.4 mile run (4)
4/06 - 40 min elliptical (5)
4/07 - 35 min run (6)
4/08 - 4.3 mile run (7)
4/11 - 30 min strength training (8)
4/12 - 35 min run (9)
4/13 - 30 min elliptical and 10 min stairmaster (10)
4/14 - 30 min elliptical and 25 min stairmaster (11)
4/15 - 1 mile run, 30 min strength train and 20 min stairmaster (12)
4/16 - 4.3 mile run (13)
4/18 - 3 mile run and 15 min stairmaster (14)
4/19 - 30 min strength training and 25 min treadmill hill walk (15)
4/20 - 20 min stairmaster and 20 min interval walk (16)
4/22 - 35 min kickboxing (17)
4/23 - 30 min kickboxing (18)
4/25 - 3.1 mile run (19)
4/27 - 20 min elliptical, 20 min run, 10 min stairmaster (20)
4/28 - 3 mile run, 20 min elliptical (21)
4/29 - 2.2 mile run (22)


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