Goal: 20 workouts

4/02 - 5k run, 100 pushups challenge test, 200 squats challenge test (1)
4/03 - 1.3 mile run and 25 min crosstrainer (2)
4/04 - W1D1 100 pushup challenge, 40 min ST, 30 min elliptical (3)
4/05 - 3.4 mile run (4)
4/06 - 40 min elliptical (5)
4/07 - 35 min run (6)

Total Minutes: 340

4/1 - Treadmill (45)
4/2 - BodyCombat (60)
4/3 - Swimming (50)
4/4 - Missed workout (Migraine)
4/5 - Treadmill & BodyPump (95)
4/6 - BodyCombat (60)
4/7 - Walking laps around school halls (30)

Plan for this week:
4/8 - Rest or Light Weights
4/9 - 15K Race (At least two hours)

4/1: 50 min on eliptical (1000 cals burned so it said, can you really trust these?)
4/2: lots of walking and ladder climbing at work
4/3: Rest
4/4:Rest
4/5: Walk
4/6: Stressful day (Rest), this isnt looking so good, I need to pick it up
4/7: 20 min. on elliptical, Biggest loser workout DVD Cardio Max level 2 10 min.
4/8: 30 min. on ellipitcal, Biggest Loser workout DVD Cardio max level 1 20 min.

Goal: 20 workouts

4/02 - 5k run, 100 pushups challenge test, 200 squats challenge test (1)
4/03 - 1.3 mile run and 25 min crosstrainer (2)
4/04 - W1D1 100 pushup challenge, 40 min ST, 30 min elliptical (3)
4/05 - 3.4 mile run (4)
4/06 - 40 min elliptical (5)
4/07 - 35 min run (6)
4/08 - 44.3 mile run (7)

Round 2 of the 30 Day Shred for me this month!

SW: 166.2
GW: 158.8

04/01: L1 D1
04/02: L1 D2
04/03: skipped
04/04: L1 D4
04/05: L1 D5
04/06: L1 D6
04/07: skipped
04/08: L1 D8

Goal: 25 days
04/01: Elliptical, Treadmill, Cycling
04/02: Elliptical, Treadmill, Cycling
04/03: Elliptical and Weight training
04/04: Elliptical and weights
04/05: Elliptical and weights
04/06: Elliptical and weights
04/07: ---
04/08: Elliptical, Bike and weights

7 days down! 18 more to go

Total Minutes: 465/1800

4/1 - Treadmill (45)
4/2 - BodyCombat (60)
4/3 - Swimming (50)
4/4 - Missed workout (Migraine)
4/5 - Treadmill & BodyPump (95)
4/6 - BodyCombat (60)
4/7 - Walking laps around school halls (30)
4/8 - Rest
4/9 - 15K Race (125)

Plan for this week:
4/10 - Swim
4/11 - Rest
4/12 - Run & BodyPump
4/13 - BodyCombat
4/14 - Swim and Cycle
4/15 - Run
4/16 - BodyCombat

Round 2 of the 30 Day Shred for me this month!

SW: 166.2
GW: 158.8

04/01: L1 D1
04/02: L1 D2
04/03: skipped
04/04: L1 D4
04/05: L1 D5
04/06: L1 D6
04/07: skipped
04/08: L1 D8
04/09: L1 D9

*****my goal is to start including excercise into my lifestyle*******
4/1 nothin
4/2 nothin
4/3 nothin
4/4 30DS level 1 & 2
4/5 Yoga Meltdown level 1
4/6 nothin
4/7 nothin
4/8 nothin
4/9 Yoga Meltdown level 1, half of 30DS level 1

Goal: 20 workouts

4/02 - 5k run, 100 pushups challenge test, 200 squats challenge test (1)
4/03 - 1.3 mile run and 25 min crosstrainer (2)
4/04 - W1D1 100 pushup challenge, 40 min ST, 30 min elliptical (3)
4/05 - 3.4 mile run (4)
4/06 - 40 min elliptical (5)
4/07 - 35 min run (6)
4/08 - 4.3 mile run (7)
4/11 - 30 min strength training (8)

4/1: 50 min on eliptical (1000 cals burned so it said, can you really trust these?)
4/2: lots of walking and ladder climbing at work
4/3: Rest
4/4:Rest
4/5: Walk
4/6: Stressful day (Rest), this isnt looking so good, I need to pick it up
4/7: 20 min. on elliptical, Biggest loser workout DVD Cardio Max level 2 10 min.
4/8: 30 min. on ellipitcal, Biggest Loser workout DVD Cardio max level 1 20 min.
4/9: Work, Work, and more Work (Lots of standing and walking)
4/10: Work, Work, and more Work (Lots of standing and walking)
4/11: 30 min. on elliptical, Biggest Loser workout DVD Cardio Max level 1 20 min.

Sw: 175
Gw: 170

Round 2 of the 30 Day Shred for me this month!

SW: 166.2
GW: 158.8

04/01: L1 D1
04/02: L1 D2
04/03: skipped
04/04: L1 D4
04/05: L1 D5
04/06: L1 D6
04/07: skipped
04/08: L1 D8
04/09: L1 D9
04/10: skipped
04/11: L2 D1

Total Minutes: 465/1800

4/1 - Treadmill (45)
4/2 - BodyCombat (60)
4/3 - Swimming (50)
4/4 - Missed workout (Migraine)
4/5 - Treadmill & BodyPump (95)
4/6 - BodyCombat (60)
4/7 - Walking laps around school halls (30)
4/8 - Rest
4/9 - 15K Race (125)
4/10 - Missed workout
4/11 - Rest day

Plan for this week:
4/12 - Run & BodyPump
4/13 - BodyCombat
4/14 - Swim and Cycle
4/15 - Run
4/16 - BodyCombat

Goal: 20 workouts

4/02 - 5k run, 100 pushups challenge test, 200 squats challenge test (1)
4/03 - 1.3 mile run and 25 min crosstrainer (2)
4/04 - W1D1 100 pushup challenge, 40 min ST, 30 min elliptical (3)
4/05 - 3.4 mile run (4)
4/06 - 40 min elliptical (5)
4/07 - 35 min run (6)
4/08 - 4.3 mile run (7)
4/11 - 30 min strength training (8)
4/12 - 35 min run (9)